Blueberry Banana Smoothie Dairy Free Food

BLUEBERRY BANANA SMOOTHIE

Blueberry Banana Smoothie image

This makes a great breakfast on the go, using banana, blueberries and non dairy mlk. Adding ground flax offers a healthful boost of omega 3s, fiber and protein. Got this from Whole Foods and changed it around a little.

Provided by Sharon123

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1 banana, peeled, cut into 2 inch chunks (fresh or frozen)
1 cup blueberries (frozen or fresh)
1/2 cup silken soft tofu (or soy yogurt) (optional)
3/4 cup soymilk (or rice milk or almond milk, (to taste)
1 tablespoon ground flax seeds
1 teaspoon agave nectar, to taste (or honey or maple syrup)
1/2 cup ice cube (optional)

Steps:

Put all ingredients into a blender and purée until smooth. Pour into glasses and serve.

Nutrition Facts : Calories 162.6, Fat 3.5, SaturatedFat 0.4, Sodium 48.9, Carbohydrate 30.9, Fiber 4.8, Sugar 18.3, Protein 4.8

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