GRILLED CHICKEN SALAD WITH BLUEBERRY VINAIGRETTE
When it comes to grilled chicken recipes, we love this refreshing salad in the summer. The real star here is the vinaigrette made with blueberry preserves and maple syrup. It goes great with a fresh baguette and a frosty glass of minted lemonade. -Susan Gauthier, Falmouth, Maine
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- Toss chicken with oil, garlic, salt and pepper; refrigerate, covered, 30 minutes. In a small bowl, whisk together vinaigrette ingredients; refrigerate, covered, until serving., Grill chicken, covered, over medium heat until a thermometer reads 165°, 5-7 minutes per side. Let stand 5 minutes before slicing., Place greens on a serving plate; top with chicken, blueberries and mandarin oranges. Whisk vinaigrette again; drizzle over salad. Top with cheese.
Nutrition Facts : Calories 455 calories, Fat 26g fat (7g saturated fat), Cholesterol 82mg cholesterol, Sodium 460mg sodium, Carbohydrate 36g carbohydrate (27g sugars, Fiber 4g fiber), Protein 24g protein.
GRILLED CHICKEN-BLUEBERRY SALAD
Make and share this Grilled Chicken-Blueberry Salad recipe from Food.com.
Provided by Diana Adcock
Categories Lunch/Snacks
Time 36m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- In a medium bowl mix together the oil, vinegar, ginger, garlic, salt and pepper.
- Divide and chill one half.
- With the remaining mixture pour into a plastic bag and add the chicken breasts.
- Seal and chill for 2 hours to overnight.
- Preheat grill to 350 degrees.
- Remove chicken from marinade-discard used marinade.
- Grill chicken for 6-8 minutes on each side, checking to make sure chicken is done and no pink is remaining inside deepest part of meat.
- Cut into thin slices.
- Place greens on a large serving platter.
- Mix together the celery, onion, peppers and carrots.
- Toss together with the reserved vinegar mixture.
- Place chicken slices on the greens, dress with the vinegar/vegetable mixture, and top with the blueberries.
- Serve.
Nutrition Facts : Calories 226.2, Fat 9.4, SaturatedFat 1.5, Cholesterol 56.6, Sodium 421, Carbohydrate 15.7, Fiber 3.2, Sugar 8.5, Protein 20.2
BLUEBERRY CHICKEN SALAD
On weekday mornings, I whip up this fun chicken and blueberry combination in minutes to take for lunch. It also works as a nice light salad for a summer supper, and it's a cinch to double it for a shower or potluck. -Kari Caven, Coeur d'Alene, ID
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Set aside a few blueberries for topping salad. In a large bowl, combine chicken, celery, red pepper, green onions and remaining blueberries. In a small bowl, mix yogurt, mayonnaise and salt. Add to chicken mixture; gently toss to coat. , Refrigerate until serving. If desired, serve over lettuce. Top with reserved blueberries.
Nutrition Facts : Calories 277 calories, Fat 11g fat (2g saturated fat), Cholesterol 60mg cholesterol, Sodium 441mg sodium, Carbohydrate 21g carbohydrate (16g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
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