LOW CAL BLUEBERRY APPLESAUCE MUFFINS
Yummy, moist, low calories. From The Volumetrics Cookbook for Jenny Craig, by Barbara Rolls, Ph.D. Note: Use fresh blueberries; frozen makes batter too watery.
Provided by cipherbabe
Categories Breads
Time 35m
Yield 16 muffins, 16 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees.
- Lightly coat a 16-cup muffin pan with cooking spray.
- Mix together 1 1/2 cups all-purpose flour, sugar, whole-wheat flour, baking powder, baking soda, salt, nutmeg, and cinnamon in a large bowl. Make a well in the center of the mixture.
- Whisk together the buttermilk, applesauce, egg, oil, and vanilla extract in a small bowl.
- Toss the blueberries in 1/4 cup all-purpose flour to lightly coat the berries.
- Pour the buttermilk mixture into the flour mixture and stir until the batter is just moistened. Fold in the blueberries.
- Divide the mixture evenly among the muffin cups. Bake the muffins for 20 minutes. Cool the muffins in the pan on a rack for 5 minutes. Remove the muffins and serve warm or at room temperature.
APPLESAUCE MUFFINS
Steps:
- Preheat oven to 350°. In a bowl, cream butter and sugar until light and fluffy, 5-7 minutes. Beat in eggs and vanilla. Stir in applesauce. Combine flour, baking soda and spices; stir into creamed mixture. If desired, fold in nuts. , Fill greased or paper-lined muffin cups three-fourths full. Bake until a toothpick comes out clean, 20-25 minutes. Cool 5 minutes before removing from pans to wire racks. If desired, sprinkle with cinnamon-sugar.
Nutrition Facts : Calories 224 calories, Fat 8g fat (5g saturated fat), Cholesterol 36mg cholesterol, Sodium 120mg sodium, Carbohydrate 35g carbohydrate (19g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
OATMEAL BLUEBERRY MUFFINS
These have a great texture, and stay moist and tender for days - if they last that long at your house!
Provided by Sue Snow
Categories Bread Quick Bread Recipes Muffin Recipes Blueberry Muffin Recipes
Time 30m
Yield 12
Number Of Ingredients 9
Steps:
- Combine oats, flour, sugar, baking powder, and salt. Mix in milk, egg, and oil; mix just until dry ingredients are moistened. Fold in blueberries. Fill greased muffin cups 2/3 full with batter.
- Bake at 425 degrees F (220 degrees C) for 20 to 25 minutes.
Nutrition Facts : Calories 155.5 calories, Carbohydrate 22.3 g, Cholesterol 17.1 mg, Fat 6.1 g, Fiber 1.4 g, Protein 3.5 g, SaturatedFat 1.1 g, Sodium 233.8 mg, Sugar 7.8 g
VEGAN BLUEBERRY MUFFINS WITH APPLESAUCE
Mmmmm... Vegan blueberry muffins...
Provided by specialk
Categories Bread Quick Bread Recipes Muffin Recipes Blueberry Muffin Recipes
Time 45m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line 12 cups of a mini muffin tin with paper liners or spray with cooking spray.
- Mix blueberries, flour, sugar, applesauce, soy milk, soy margarine, baking powder, vanilla extract, and salt together in a bowl. Spoon batter into muffin cups, filling them 3/4-full.
- Bake in the preheated oven until tops are firm, about 35 minutes. Cool slightly on a rack.
Nutrition Facts : Calories 204.7 calories, Carbohydrate 39.6 g, Fat 4.2 g, Fiber 1.3 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 274 mg, Sugar 21.8 g
BEST 100 CALORIE BLUEBERRY MUFFINS
With all the focus on carbs, fat, diet shakes and the like, I think we have all forgotten: calories still count! These muffins are moist, delicious yet not too sweet. They are muffins, not cupcakes after all. Enjoy.
Provided by Shannon Felgner
Categories Bread Quick Bread Recipes Muffin Recipes Blueberry Muffin Recipes
Time 35m
Yield 16
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray 16 muffin cups with cooking spray.
- Sift flour, baking powder, and cinnamon together in a bowl. Mix sugar, applesauce, milk, egg, and vanilla extract together in a separate bowl. Stir flour mixture into wet ingredients until just combined. Fold in blueberries. Fill muffin cups 2/3 full with batter.
- Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 20 minutes.
Nutrition Facts : Calories 99.2 calories, Carbohydrate 22.1 g, Cholesterol 11.7 mg, Fat 0.5 g, Fiber 0.9 g, Protein 1.9 g, SaturatedFat 0.1 g, Sodium 68 mg, Sugar 12 g
HEALTHIER TO DIE FOR BLUEBERRY MUFFINS
These muffins are so good. I double the blueberries. They are so full of antioxidants and vitamins that you can never have enough. And they taste so good.
Provided by MakeItHealthy
Categories Bread Quick Bread Recipes Muffin Recipes Blueberry Muffin Recipes
Time 40m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease muffin cups or line with muffin liners.
- Mix together 1/2 cup sugar, 1/3 cup flour, 1/4 cup butter, cinnamon in a small bowl with a fork until mixture resembles a coarse crumb.
- Combine 1 1/2 cups flour, 3/4 cup sugar, and baking powder in a bowl. Place applesauce into a 1 cup measuring cup; add egg and enough milk to fill cup; mix into flour mixture. Fold in blueberries. Fill muffin cups to the top, and sprinkle with crumb topping mixture.
- Bake in the preheated oven until golden and the tops spring back when lightly pressed, 20 to 25 minutes.
Nutrition Facts : Calories 316.8 calories, Carbohydrate 60.7 g, Cholesterol 39.3 mg, Fat 7 g, Fiber 2 g, Protein 4.4 g, SaturatedFat 4 g, Sodium 176.9 mg, Sugar 36.5 g
NO-FAT BANANA APPLESAUCE MUFFINS
I got this recipe out of a Gooseberry Patch cookbook and it is one of my stand-by recipes when I am watching my calories and fat. Since I am doing just that right now, thought I would put it on the zaar for easy access and hopefully someone else likes this recipe as good as I do. (I prefer to sub 3/4 of the white flour for whole wheat and use brown sugar instead of granulated sugar. I think fresh nutmeg is the key in this!)
Provided by mammafishy
Categories Quick Breads
Time 35m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Spray a 12-cup muffin pan with non-stick cooking spray.
- Combine the dry ingredients and mix well. In a separate bowl, mix all the wet ingredients. Add together and mix well.
- Pour into muffin tin.
- Bake for 15 - 20 minutes. (My oven baked right around 17 minutes.).
- (Per muffin: 116 calories, no fat).
BLUEBERRY OATMEAL APPLESAUCE MUFFINS
These muffins are not only delicious, but very low in fat and heart-healthy. The oats and flaxseed meal add fiber and whole grains for a filling and delicious breakfast or snack, while the applesauce takes the place of egg, butter, or cream that you might find in other muffin recipes. You can make this recipe vegan by omitting the egg and using soymilk as a substitute for milk (I use Lactaid milk to make it dairy-free). To make it sugar-free, substituting Splenda for the small amount of sugar is just as good! A pecan half on top of the muffin adds a visually-appetizing touch while adding a slight crunch to a moist and filling muffin!
Provided by smhage
Categories Breads
Time 27m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 400 degrees F.
- In a large bowl, combine flour, oats, powder, soda, salt, and cinnamon. If desired, add flaxseed meal.
- In a separate bowl, mix sugar, egg and oil. Add applesauce, milk, vanilla, lemon zest, lemon juice. Mix well.
- Add this to flour mixture, mixing well. Finally, fold in blueberries. Pour into greased muffin tin. On top of the batter in each muffin tin, place a pecan half.
- Bake for 12 - 14 minutes.
BLUEBERRY OATMEAL MUFFINS WITH WALNUTS
From the website SuperFoodsRX. This recipe is one healthy superstar. It contains at least six superfoods (seven if you count eggs in that list) and adds fiber, ascorbic acid, potassium, polyphenols, protein, magnesium, zinc, copper, selenium, B Vitamins, Vitamin E, and several powerful antioxidants, to name a few. How can you say no to these muffins? These are great right out of the oven, but you can make ahead for a week of healthy grab-and-go breakfasts.
Provided by kellymbrown
Categories Quick Breads
Time 35m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 400ºF.
- Place muffin liners/papers in muffin pan; set aside. This recipe will make 6 jumbo muffins or 12 regular-sized muffins.
- Mix applesauce, butter, yogurt, egg, vanilla and maple syrup together in large bowl until smooth; set aside.
- In separate bowl, mix whole wheat flour, all purpose flour, oats, baking powder, baking soda, dried fruit, walnuts and cinnamon together.
- Mix in the blueberries so that they are coated with dry ingredients (this will keep the blueberries evenly distributed through the batter).
- Gently fold dry mixture into wet ingredients until just moistened.
- Divide batter among muffin cups. Bake for 25 minutes, or until tops are dry and golden.
- Turn onto wire rack. Cool and enjoy!
Nutrition Facts : Calories 177.8, Fat 8.3, SaturatedFat 3.1, Cholesterol 28.4, Sodium 338, Carbohydrate 22.6, Fiber 2.7, Sugar 4.9, Protein 5
BLUEBERRY MUFFINS
For a wonderful addition to your brunch menu, try these delicious muffins. The applesauce adds another layer of flavor which your guests will be trying to figure out what is that taste.-Katrina Shaner, Stronghurst, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield about 1 dozen.
Number Of Ingredients 8
Steps:
- In a large bowl, combine first three ingredients. In another bowl, beat the milk, eggs, applesauce and vanilla. Stir into dry ingredients just until moistened. Fold in blueberries., Fill greased or paper-lined muffin cups two-thirds full. Bake at 425° for 15-18 minutes or until a toothpick inserted in the muffin comes out clean. Cool in pan 10 minutes before removing to a wire rack.
Nutrition Facts :
BLUEBERRY DELIGHT MUFFINS
Delight the pickiest taste buds with this blueberry muffin made with applesauce. Crumble topping is optional but recommended.
Provided by Mott's
Categories Trusted Brands: Recipes and Tips
Yield 12
Number Of Ingredients 16
Steps:
- Preheat the oven to 350 degrees F. Lightly oil or coat 12 muffin cups with nonstick cooking spray and set aside. To make the topping, combine the flour, wheat germ, and brown sugar in a bowl. Add the oil and stir until the dry ingredients are well coated with the oil. Set aside.
- Meanwhile, whisk together the flour, wheat germ, baking powder, baking soda, cinnamon and salt in a large bowl. Combine the eggs, applesauce, brown sugar, oil, and vanilla in a separate bowl and whisk until well blended.
- Pour the liquid ingredients over the dry ingredients and stir until just moistened. Gently stir in the blueberries. Spoon the batter into the prepared muffin cups. Arrange the topping evenly over the muffins, using the back of a spoon to gently press the topping into the batter.
- Bake 20 to 22 minutes, or until the topping is golden and a toothpick inserted in the center comes out clean.
Nutrition Facts : Calories 217 calories, Carbohydrate 34.2 g, Cholesterol 31 mg, Fat 7.3 g, Fiber 1.6 g, Protein 4.3 g, SaturatedFat 0.8 g, Sodium 157.4 mg, Sugar 12.5 g
ZUCCHINI-BLUEBERRY MUFFINS
Make and share this Zucchini-Blueberry Muffins recipe from Food.com.
Provided by smiithh
Categories Quick Breads
Time 45m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 325 degrees F and grease a muffin pan with pam.
- Combine zucchini, applesauce, oats, flours, egg, sugar, and lemon juice in a bowl (use a spatula to mix, it will make things easier).
- Let this mixture sit for about 15 minutes.
- In the meantime, mix together the baking soda, baking powder, salt, and cinnamon.
- Fold this into the first mixture.
- Stir in blueberries and add a dash of vanilla.
- Scoop the batter into muffin pan and sprinkle with cinnamon.
- Bake for approximately 25 minutes (or until a toothpick inserted in the center comes out clean).
- *You can also double the recipe and still make only twelve, to make larger, heartier muffins.
Nutrition Facts : Calories 103.5, Fat 0.8, SaturatedFat 0.2, Cholesterol 17.6, Sodium 176.4, Carbohydrate 22.6, Fiber 1.7, Sugar 9.2, Protein 2.6
OATMEAL BLUEBERRY APPLESAUCE MUFFINS
Steps:
- Preheat oven to 375 degrees F. Line a 12 cup muffin tin with paper cases or spray with nonstick cooking spray. I simple greased and floured a muffin pan, saving the paper. In a large bowl combine flour, oats, baking powder, baking soda, salt and cinnamon.
- In a medium bowl combine applesauce, buttermilk, sugar, oil and egg. Make a well in dry ingredients and add applesauce mixture. Stir until just moist. Fold in blueberries.
- Fill muffin cups 2/3 full.
- Bake for 16-18 minutes.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
More about "blueberry applesauce muffins food"
LIGHT APPLESAUCE BLUEBERRY MUFFINS - FOOD FUN FAMILY
From foodfunfamily.com
Estimated Reading Time 2 mins
BLUEBERRY APPLESAUCE MUFFIN RECIPE | FARM FRESH IN WINTER
From picklestravel.com
10 BEST HEALTHY BLUEBERRY MUFFIN WITH APPLESAUCE RECIPES - YUMMLY
From yummly.com
RECIPE: BLUEBERRY & APPLESAUCE MUFFINS - DAIRY FREE KIDS
From dairyfreekids.ie
HEALTHY BLUEBERRY MUFFINS {SO FLUFFY AND EASY!}
From ifoodreal.com
10 BEST BLUEBERRY MUFFINS APPLESAUCE RECIPES | YUMMLY
From yummly.com
APPLE BLUEBERRY CINNAMON MUFFINS - WHAT'S COOKIN' ITALIAN STYLE …
From whatscookinitalianstylecuisine.com
BEST APPLESAUCE MUFFIN RECIPE EVER - BEAT BAKE EAT
From beatbakeeat.com
APPLESAUCE OATMEAL MUFFINS WITH BLUEBERRIES… “THE BEST MUFFINS …
From makinghealthierdecisions.com
BLUEBERRY APPLESAUCE MUFFINS | SAVOR THE SPOONFUL
From savorthespoonful.com
10 BEST BLUEBERRY MUFFINS APPLESAUCE RECIPES | YUMMLY
From yummly.com
BLUEBERRY APPLESAUCE MUFFINS WITH CRUMBLE TOPPING
From bambiniware.com
BLUEBERRY MUFFINS RECIPE | DR. MCDOUGALL
From drmcdougall.com
OATMEAL BLUEBERRY APPLESAUCE MUFFINS (151 CALORIES & LOW FAT)
From honeywhatscooking.com
DIABETIC WHOLE WHEAT BLUEBERRY MUFFINS
From recipeschoice.com
EGGLESS BLUEBERRY MUFFINS {MADE WITH APPLESAUCE} - KEEPING LIFE …
From keepinglifesane.com
EASY LEMON BLUEBERRY MUFFINS WITH APPLESAUCE - A SPRINKLE OF JOY
From asprinkleofjoy.com
OATMEAL BLUEBERRY APPLESAUCE MUFFINS - EVERYDAY ANNIE
From everydayannie.com
APPLESAUCE BLUEBERRY MINI MUFFINS | ECOPARENT MAGAZINE
From ecoparent.ca
10 BEST BLUEBERRY MUFFINS APPLESAUCE RECIPES | YUMMLY
From yummly.com
GLUTEN-FREE BLUEBERRY APPLESAUCE MUFFINS - THE HUMBLED …
From thehumbledhomemaker.com
BLUEBERRY APPLESAUCE MUFFINS – FLAVOR & STUFF
From flavorandstuff.com
LOW FAT BLUEBERRY MUFFINS WITH APPLESAUCE RECIPES
From yummly.com
BLUEBERRY MUFFINS MADE APPLESAUCE - RECIPES | COOKS.COM
From cooks.com
BLUEBERRY APPLESAUCE MUFFINS RECIPES (16) - COOKPAD
From cookpad.com
INCREDIBLY MOIST APPLESAUCE MUFFINS - GEMMA’S BIGGER BOLDER …
From biggerbolderbaking.com
BLUEBERRY OATMEAL APPLESAUCE MUFFINS - FAIRYBURGER
From fairyburger.com
BLUEBERRY ZUCCHINI BREAD WITH APPLESAUCE - THERESCIPES.INFO
From therecipes.info
OATMEAL BLUEBERRY APPLESAUCE MUFFINS WITH WALNUT OAT STREUSEL
From ambitiouskitchen.com
BLUEBERRY PUP-MUFFINS | BLUE JEAN CHEF - MEREDITH LAURENCE
From bluejeanchef.com
OATMEAL BLUEBERRY APPLESAUCE MUFFINS FROM SMELLS LIKE HOME …
From smells-like-home.com
ZUCCHINI BLUEBERRY MUFFINS - THE BUSY BAKER
From thebusybaker.ca
DIABETIC BLUEBERRY MUFFINS WITH APPLESAUCE | DIABETESTALK.NET
From diabetestalk.net
BLUEBERRY APPLESAUCE MUFFIN RECIPE - CREATE THE MOST AMAZING …
From recipeshappy.com
ROBINHOOD | APPLE BLUEBERRY MUFFINS
From robinhood.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love