Blueberry And Fig Flapjacks Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

FRUITY FIGGY FLAPJACKS



Fruity figgy flapjacks image

These healthier flapjacks are packed with cranberries, sultanas, apricots and nuts, plus they're gluten-free

Provided by Good Food team

Categories     Snack

Time 55m

Yield Makes 16

Number Of Ingredients 8

140g soft dried fig , roughly chopped
75g coconut oil
6 tbsp clear honey or agave syrup
300g rolled oats (we used ½ jumbo oats and ½ porridge oats)
50g dried cranberries , roughly chopped
50g sultana , roughly chopped
85g dried apricot , roughly chopped
75g mixed nut , roughly chopped (we used Brazil nuts, hazelnuts, almonds and walnuts)

Steps:

  • Heat oven to 190C/170C fan/gas 5. Line a 20cm square tin with baking parchment. Put the figs in a small pan with 150ml water and simmer until the liquid has reduced by half. Transfer to a food processor and whizz to a paste.
  • Melt the coconut oil and syrup together over a low heat, then stir through the fig paste. Put the oats, dried fruit and nuts in a bowl and mix well, then pour over the wet mixture and stir until combined. Scrape into the tin and bake for 25-30 mins. Leave to cool before cutting into pieces.

Nutrition Facts : Calories 215 calories, Fat 9 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 16 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium

BLUEBERRY AND FIG FLAPJACKS RECIPE



Blueberry and fig flapjacks recipe image

The perfect snack or dessert for your little one, these tasty blueberry and fig flapjacks could be served as part of a healthy breakfast on the go, with some extra fruit and a glass of milk.

Provided by GoodtoKnow

Categories     Packed lunch, Snack

Time 40m

Yield Makes: 15

Number Of Ingredients 6

200g oats
100g ground almonds
100g fresh blueberries
4 dried figs
4tbsp maple syrup
100g unsalted butter

Steps:

  • Preheat the oven to 200ºC/400°F/Gas 6. Line a 30cm x 15cm baking tin with parchment.
  • In a large bowl mix the oats and ground almonds. Finely chop the dried figs into bite size pieces (for small mouths!), and add in. Add the blueberries and stir around.
  • Gently melt the butter in a small pan over a low heat with the maple syrup and pour over the oat mixture, then stir to coat.
  • Tip the mixture into the prepared tin, press down firmly and bake for approximately 20 minutes until golden. Allow to cool slightly in the tin, then cut up into about 15 square flapjacks.

Nutrition Facts : @context https

MADE FROM SCRATCH BLUEBERRY FLAPJACKS



Made from Scratch Blueberry Flapjacks image

Delicious, easy and good for you! Blueberries and chia seeds added to a simple pancake recipe boost the goodness and the flavor. That's what's for breakfast! Serve warm with maple syrup.

Provided by Simple Savoury

Categories     Breakfast and Brunch     Pancake Recipes

Time 13m

Yield 4

Number Of Ingredients 8

1 cup all-purpose flour
1 teaspoon baking powder
½ teaspoon salt
1 cup milk
1 large egg
½ cup blueberries
2 tablespoons chia seeds
cooking spray

Steps:

  • Whisk flour, baking powder, and salt together in a bowl. Make a well in the center and add milk and egg. Whisk batter until combined. Fold in blueberries and chia seeds gently.
  • Heat a nonstick skillet over medium-high heat. Grease the pan lightly with cooking spray. Pour 1/4 cup batter into the hot pan; cook until edges look dry and bubbles on top begin to pop, about 2 minutes. Flip and continue to cook for 1 minute.

Nutrition Facts : Calories 192 calories, Carbohydrate 31.4 g, Cholesterol 51.4 mg, Fat 4 g, Fiber 2.7 g, Protein 7.5 g, SaturatedFat 1.3 g, Sodium 456.6 mg, Sugar 4.8 g

BLUEBERRY CHEESECAKE FLAPJACKS



Blueberry Cheesecake Flapjacks image

Another recipe from TOH which I had marked to try and now posting here for safe keeping. This is almost a dessert for breakfast.

Provided by diner524

Categories     Breakfast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

1 (3 ounce) package cream cheese, softened
3/4 cup whipped topping
1 cup all-purpose flour
1/2 cup graham cracker crumbs
1 tablespoon sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 eggs, lightly beaten
1 1/4 cups buttermilk
1/4 cup butter, melted
1 cup blueberries (fresh or frozen)
3/4 cup maple syrup (optional)
additional blueberries (optional)

Steps:

  • For topping, in a small bowl, beat cream cheese and whipped topping until smooth. Chill until serving.
  • In a large bowl, combine the flour, cracker crumbs, sugar, baking powder, baking soda and salt. Combine the eggs, buttermilk and butter; add to dry ingredients just until moistened. Fold in blueberries.
  • Pour batter by 1/4 cupfuls onto a greased hot griddle; turn when bubbles form on top. Cook until the second side is golden brown. Spread topping over pancakes. Top with warm syrup; sprinkle with additional blueberries if desired. Yield: 12 pancakes (3/4 cup topping).
  • Editor's Note: If using frozen blueberries, do not thaw them before adding to the pancake batter. Be sure to thaw any berries used in the optional garnish.

BLUEBERRY & MACADAMIA FLAPJACKS



Blueberry & macadamia flapjacks image

Packed with blueberries and macadamia nuts, this is a twist on the classic flapjack recipe.

Provided by Good Food team

Categories     Dessert, Treat

Time 1h10m

Yield Cuts into 16

Number Of Ingredients 10

250g pack butter , plus extra for greasing
140g demerara sugar
85g golden syrup
200g porridge oats
140g jumbo rolled oats
140g macadamia nuts , roughly chopped
zest half lemon
85g self raising flour
200g blueberries
85g white chocolate , finely chopped

Steps:

  • Heat oven to 160C/140C fan/gas 3. Grease and line the base of a 20cm square baking tin with baking parchment so that there is a slight overhang - this will make it easier to remove the flapjacks.
  • Put the butter, sugar, golden syrup and a pinch of salt in a pan, and gently melt over a low heat. Combine the oats, nuts, lemon zest and flour in a large bowl and pour over the melted sugary butter. Mix well, then fold in the blueberries. Tip the oat mixture into the lined tin and press to an even layer using the back of a metal spoon. Bake for 40-45 mins until golden brown. Leave in the tin to cool completely.
  • Lift the cooled flapjack onto a board. Put the white chocolate in a small bowl and melt in the microwave in 15-sec blasts, or over a pan of barely simmering water. Drizzle the melted chocolate back and forth over the flapjack. Leave to cool until set before cutting into squares.

Nutrition Facts : Calories 365 calories, Fat 23 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 18 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.3 milligram of sodium

BLUEBERRY BUTTERMILK FLAPJACKS



Blueberry Buttermilk Flapjacks image

Good old American fluffy flapjacks, dotted with blueberries and drizzled with maple syrup, are sweetly enticing for their flavor and their familiarity.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Pancake Recipes

Yield Makes 10

Number Of Ingredients 11

1 3/4 cups all-purpose flour
3 1/2 tablespoons sugar
1 tablespoon baking powder
1/2 teaspoon coarse salt
1 1/2 cups buttermilk
2 large eggs, room temperature
1 teaspoon pure vanilla extract
1 tablespoon butter, melted, plus more, softened, for skillet and serving
2 tablespoons plus 2 teaspoons vegetable oil
1 cup blueberries, plus more for garnish
Pure maple syrup, for serving

Steps:

  • Sift together flour, sugar, baking powder, and salt. Whisk together buttermilk, eggs, vanilla, 1 tablespoon butter, and 2 tablespoons oil; whisk into flour mixture. Fold in blueberries. Set batter aside.
  • Heat 1/2 teaspoon butter and remaining 2 teaspoons oil in a large nonstick skillet over medium heat. Pour in 1/3 cup batter. Cook until small bubbles form, about 3 minutes. Flip; cook until golden brown, about 3 minutes. Repeat with remaining batter, adding butter as needed. Serve with butter and syrup; garnish with berries.

More about "blueberry and fig flapjacks food"

BLUEBERRY FLAPJACKS - FLAPJACK RECIPE - DAISIES & PIE
blueberry-flapjacks-flapjack-recipe-daisies-pie image
Web Apr 27, 2021 Blueberry Flapjacks Deliciously indulgent flapjacks with fresh blueberries and white chocolate drizzle Prep Time 10 minutes …
From daisiesandpie.co.uk
4.3/5 (3)
Total Time 25 mins
Category Cake And Bakes
Calories 237 per serving
  • Next add the butter, brown sugar and golden syrup to a large deep pan over a low heat on the hob. Stir everything together gently as it melts in the pan.
  • Then add the rolled oats and instant porridge into the pan with the melted butter, syrup and sugar. Mix everything together well so that all the oats are coated in the buttery syrup.


BEST EVER FLAPJACK RECIPES | BBC GOOD FOOD
best-ever-flapjack-recipes-bbc-good-food image
Web Healthy flapjacks Looking to reduce your sugar intake? Bake a batch of healthy flapjacks using dates and walnuts for a feelgood pick-me-up. These vegan snacks make the most of mashed bananas and dates as natural …
From bbcgoodfood.com


STICKY BLUEBERRY AND BANANA FLAPJACK - FOOD HEAVEN
sticky-blueberry-and-banana-flapjack-food-heaven image
Web Preheat the oven to fan 160C fan/180C/gas mark 4. Line a 20cmx20cm baking tin with parchment. Melt the butter, peanut butter and 75g of the honey in a large pan. Once melted and beginning to bubble, remove …
From foodheavenmag.com


FLAPJACK RECIPES | BBC GOOD FOOD
flapjack-recipes-bbc-good-food image
Web Packed with blueberries and macadamia nuts, this is a twist on the classic flapjack recipe. Chocolate orange flapjacks 35 ratings Use dark chocolate and orange to make these fab flapjacks. Bake at the weekend for an …
From bbcgoodfood.com


BLUEBERRY OAT BREAKFAST BARS - MY FUSSY EATER | EASY …
blueberry-oat-breakfast-bars-my-fussy-eater-easy image
Web Jan 30, 2015 Preheat the oven to 170c / 340f. Line a baking dish with greaseproof paper. I used an 8in x 8in dish. Melt the coconut oil, honey and nut butter in a large saucepan over a medium heat. Once melted and …
From myfussyeater.com


QUICK & EASY BLUEBERRY FLAPJACKS - CLEAN EATING WITH KIDS

From cleaneatingwithkids.com
Cuisine Clean Eating, Snacks
Uploaded Mar 30, 2021
Category Baking, Healthy Baking, Healthy Snacks
Published Mar 10, 2022


BLUEBERRY FLAPJACKS - REAL RECIPES FROM MUMS - MOUTHS OF MUMS
Web Jul 13, 2014 Drain blueberries, save juice from can to make sauce. In a medium size mixing bowl beat egg whites and sugar for a minute. Add essence and milk and mix. Sift …
From mouthsofmums.com.au


BLUEBERRY FLAPJACKS | LYLE'S GOLDEN SYRUP
Web How to Make Blueberry Flapjacks. Preheat the oven to 180C (160Cfan) gas 4. Grease and line a shallow 20cm square tin with parchment or greaseproof paper. Put the butter, Tate …
From lylesgoldensyrup.com


MARY BERRY'S FLAPJACK RECIPE | GOODTO
Web Jun 30, 2022 Method. Lightly butter a roasting tin or shallow cake tin (about 20 x 30cm). Combine the butter, syrup, and sugar in a saucepan and heat gently until the ingredients …
From goodto.com


SCOTTISH FRESH BLUEBERRY OAT FLAPJACKS | TINNED TOMATOES
Web Oct 11, 2013 In a small pan melt together the dairy free spread and agave nectar, then stir in the mashed banana and set aside to cool. Measure the oats into a large bowl then mix …
From tinnedtomatoes.com


BLUEBERRY AND FIG FLAPJACKS | UP ALL HOURS
Web 100g fresh blueberries 4 dried figs 4 tbsps maple syrup 100g unsalted butter Method Preheat the oven to 180ºC fan assisted / 200ºC / gas 6. Line a 30cm x 15cm baking tin …
From upallhours.com


BLUEBERRY AND FIG FLAPJACKS | RECIPE | BABY FOOD RECIPES
Web Aug 29, 2014 - The perfect snack or dessert for your little one, these tasty blueberry and fig flapjacks could be served as part of a healthy breakfast on the go, with some extra fruit …
From pinterest.co.uk


VEGAN BLUEBERRY AND COCONUT FLAPJACKS | GOODTO
Web Apr 26, 2023 published 4 minutes ago It takes 15 minutes to cook a batch of 12 vegan blueberry and coconut flapjacks using our recipe. It takes seven ingredients to make …
From goodto.com


LIAM CHARLES’S RECIPE FOR MAPLE PECAN BLUEBERRY FLAPJACK WITH …
Web Oct 23, 2018 300g blueberries For the glaze 150g icing sugar, sifted 40ml double cream 30ml milk 2 tbsp maple syrup Heat the oven to 180C/350F/gas 4. Grease and line a …
From theguardian.com


BLUEBERRY FLAPJACKS - HEALTHIER. HAPPIER. QUEENSLAND.
Web Method. Beat 3 egg whites in a small bowl with an electric mixer until soft peaks form. Combine 1 egg yolk, canned apple, vanilla, yoghurt, wholemeal self raising flour and …
From healthier.qld.gov.au


LEMON AND BLUEBERRY FLAPJACKS | RECIPE | CUISINE FIEND
Web Oct 16, 2021 Stir in the oats, fine oatmeal and blueberries. 2. Preheat the oven to 180C fan if available/350F/gas 4. Line a rectangular tin about 22 x 35cm or similar with parchment. …
From cuisinefiend.com


EASY FLAPJACK RECIPE - INSANELY GOOD
Web Mar 28, 2022 Spoon 1/4-1/3 cup of pancake batter onto the preheated griddle. Cook until bubbles appear and start to pop, about 3-4 minutes. Flip the pancake over with a spatula …
From insanelygoodrecipes.com


Related Search