Paleo Poached Whitefish In Tomato Fennel Broth Food
PALEO POACHED WHITEFISH IN TOMATO-FENNEL BROTH
This poached whitefish recipe is paleo-friendly and easy to make! Use any firm, white-fleshed fish, like halibut or cod.
Provided by Chris Denzer
Categories Fish Recipes
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil in a skillet over medium heat. Stir in fennel bulbs and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add whitefish, saffron, fennel seeds, tomatoes, and water. Bring to a boil, cover, and remove from heat. Let sit covered until fish flakes easily with a fork, about 10 minutes.
Nutrition Facts : Calories 331 calories, Carbohydrate 16.5 g, Cholesterol 102.2 mg, Fat 14 g, Fiber 5.7 g, Protein 35.2 g, SaturatedFat 2.1 g, Sodium 155.1 mg, Sugar 3.8 g
PALEO POACHED WHITEFISH IN TOMATO-FENNEL BROTH
This poached whitefish recipe is paleo-friendly and easy to make! Use any firm, white-fleshed fish, like halibut or cod.
Provided by Chris Denzer
Categories Fish Recipes
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil in a skillet over medium heat. Stir in fennel bulbs and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add whitefish, saffron, fennel seeds, tomatoes, and water. Bring to a boil, cover, and remove from heat. Let sit covered until fish flakes easily with a fork, about 10 minutes.
Nutrition Facts : Calories 331 calories, Carbohydrate 16.5 g, Cholesterol 102.2 mg, Fat 14 g, Fiber 5.7 g, Protein 35.2 g, SaturatedFat 2.1 g, Sodium 155.1 mg, Sugar 3.8 g
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