Blue Willow Inn Country Fried Steak Food

BLUE WILLOW INN COUNTRY-FRIED STEAK

Blue Willow Inn Country-Fried Steak image

Make and share this Blue Willow Inn Country-Fried Steak recipe from Food.com.

Provided by spoilme

Categories Meat

Time 50m

Yield 6 steaks, 6 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup olive oil, more may be needed
1 medium onion, sliced
6 (4 ounce) cubed beef steaks
1/2 cup flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 (10 3/4 ounce) can condensed cream of mushroom soup
1/2 cup water

Steps:

Cover the bottom of a large skillet with olive oil. Saute onion over medium heat until tender. Remove the onion and set aside.
Use a meat mallet to tenderize the steaks. Combine the flour, salt, and pepper. Dredge the tenderized steaks in the flour. Fry each side of each steak in the oil in the skillet 4 to 5 minutes over medium heat. Add more oil if needed.
Remove each steak to drain on paper towels. Add cream of mushroom soup and water to the skillet, and cook over medium heat, stirring often.
Preheat oven to 350 degrees F. Place cooked steaks in a 9 x 13 casserole dish. Cover with onions and gravy. Cover the dish with aluminum foil, and bake for 15 to 20 minutes.

COUNTRY-FRIED STEAK WITH MUSHROOM GRAVY

Country-Fried Steak With Mushroom Gravy image

Make and share this Country-Fried Steak With Mushroom Gravy recipe from Food.com.

Provided by bmcnichol

Categories Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

3 tablespoons nonfat milk
2 large egg whites
1/3 cup all-purpose flour
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
4 (4 ounce) sirloin cube steaks
2 teaspoons vegetable oil
2 cups mushrooms, quartered
2 1/2 tablespoons all-purpose flour
1/4 teaspoon salt
1 (14 ounce) can reduced-sodium fat-free beef broth

Steps:

Combine 3 tablespoons milk and egg whites in a shallow dish, stirring with a whisk. Combine 1/3 cup flour and next 4 ingredients (1/3 cup flour through pepper) in a shallow dish. Working with 1 steak at a time, dip in egg mixture then dredge in flour mixture. Repeat procedure with remaining steaks.
Heat oil in a large nonstick skillet over medium-high heat. Add steaks and cook 3 minutes on each side or until browned. Remove steaks from pan and keep warm.
Add mushrooms to pan and sauté 3 minutes. Combine 2 1/2 tablespoons flour, 1/4 teaspoon salt, and broth, stirring with a whisk. Add broth mixture to pan. Bring to a boil and cook 1 minute, stirring constantly. Spoon over steaks.
Serve with mashed potatoes.

Nutrition Facts : Calories 97, Fat 2.6, SaturatedFat 0.3, Cholesterol 0.2, Sodium 470.6, Carbohydrate 13.8, Fiber 0.9, Sugar 1.4, Protein 4.9

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