Blue Nut Food
BLUE RIBBON ZUCCHINI NUT BREAD
This is the best Zucchini Nut Bread I have ever had and the only one I will make. It's from "Country Fair Cookbook" All recipes in this book are Blue Ribbon winners from fairs around America prior to it's publication in 1975. Wrap and refrigerate overnight to allow the flavor to mellow. I have also made this as muffins. Just lower the temperature. Now that I live in Australia I make this using the Aussie measuring cups and spoons and it turns out fine. I've also made it with half carrot and half zucchini. And other times I've used half wholewheat flour and half plain, just for a change and it works well too. My husband loves it and says it's more like a cake then a bread since it's so moist.
Provided by YnkyGrlDwndr
Categories Quick Breads
Time 1h20m
Yield 2 loaves, 16 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F (175°C).
- Sift together plain flour, cinnamon, baking soda, salt and baking powder.
- Beat eggs well.
- Gradually add sugar and oil, beat together well.
- Add vanilla and dry ingredients from above blend well.
- Stir in the zucchini.
- Combine walnuts and 1 tsp of flour, stir this into the batter.
- Pour batter between two 2 greased (I use baking paper) 8 1/2" x 4 1/2" x 2 1/2" loaf tins.
- Bake for 1 hour or till tests done (skewer poked in the middle comes out clean).
- Cool in tins on racks for 10 minutes before removing from tins, cool on racks.
WALNUT AND BLUE CHEESE GRAPES
Provided by Giada De Laurentiis
Time 2h42m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Line a small baking sheet or baking dish with parchment paper. Set aside.
- In a food processor, blend together the cream cheese, blue cheese, and heavy cream until smooth. Transfer to a medium bowl. Add the grapes and stir until coated with the cheese mixture.
- In another small bowl, mix together the walnuts, sugar, and parsley.
- Using a fork, transfer the grapes, one at a time, to the walnut mixture and, using clean hands, gently roll in the mixture until coated. Place the grapes on the prepared baking sheet. Refrigerate for 2 to 3 hours and serve.
- Cook's Note: To toast the walnuts, arrange in a single layer on a baking sheet. Bake in a preheated 350 degrees F oven for 6 to 8 minutes until lightly toasted. Cool completely before using.
BLUE NUT
Just a sweet, little shot of Malibu rum, Blue Curacao and Pineapple Juice. I actually even like it better poured into an old fashioned glass with ice and topped off with pineapple juice.
Provided by cookiedog
Categories Beverages
Time 3m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Pour into a shaker with ice and shake and strain.
Nutrition Facts : Calories 40.3, Sodium 0.4, Carbohydrate 1.8, Sugar 1.4, Protein 0.1
More about "blue nut food"
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According to the Blue Zones Diet's food guidelines, you should eat two handfuls of nuts per day. They found that nut eaters outlive non-nut eaters by an average …
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- Increases muscle mass. Blue peas have a high enough vegetable protein. As you can see in the table above, 100 g of blue peas carries about 19 g of protein.
- Lowers cholesterol. Several studies have shown that the omega-3 content present in nuts can help your body lower cholesterol or bad fats. Omega 3 is unsaturated fat that has a role in neutralizing excess saturated fats which is the cause of cholesterol.
- Protect the eyes. Another amazing thing is the possibility that blue peas also contain carotenoids or beta-carotene which is also contained naturally in other vegetables and fruits.
- Regeneration of body cells. Blue peas allow this benefit to occur because of the content of vitamin C. Vitamin C is easily lost in the body because people do physical activity.
- Lowering blood sugar. Blue peas have a high content of fiber and protein. Fiber and protein greatly help the kidneys work in controlling blood sugar more optimally.
- Prevent os teoporosis. Blue peas are one of the most useful nuts to Prevent Osteoporosis Naturally. This is because blue peas contain folate. Folate brings benefits for both babies and adults.
- Prevent heart disease. One of the Omega 3 Fatty Acids Health Benefits is to prevent heart disease. Omega 3 is very useful to fight the Health Risks of High Levels of Saturated Fat and Cholesterol, one of them is heart disease.
- Help the diet program. Blue peas are rich in protein and low fat fiber. Protein can help and reduce appetite and titration is perfect for people who are in weight loss programs.
- Avoid the problem of constipation. One of the health benefits of blue peas is to avoid you from constipation. This is made possible because blue peas contain enough fiber.
- Increase body’s endurance. Blue peas also contain antioxidants like other plants. Antioxidants are very useful in regenerating damaged cells so as to increase endurance and help in the healing of a disease.
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- Legumes. From chickpeas to lentils, legumes are a key part of Blue Zone diets. Loaded with fiber and heart-health benefits, legumes are also a top source of protein, complex carbohydrates, and many vitamins and minerals.
- Dark Leafy Greens. Dark leafy greens are one of the most nutrient-dense veggies. Greens like kale, spinach, and Swiss chard are a prized part of the Blue Zone diet.
- Nuts. Nuts are packed with protein, vitamins, and minerals. They also give you plenty of unsaturated fats. This type of fat is good for your heart. Research has also shown that eating nuts may help you lower your cholesterol levels.
- Olive Oil. Olive oil has fatty acids, antioxidants, and compounds like oleuropein, a chemical that can help reduce inflammation. The oil can be used for cooking or drizzled on salads and vegetables.
- Steel-Cut Oatmeal. People in Blue Zones often choose oats as a source of grains. Steel-cut oats are one of the most natural kinds of oats. That means they have been made without being changed much (processed).
- Blueberries. Fresh fruit is a go-to sweet treat for many people living in Blue Zones. Any fruit can be a tasty dessert or snack, but blueberries are one of the best to add to your diet.
- Barley. Barley is another whole grain that people in Blue Zones like to eat. Studies have shown that barley can help lower cholesterol. It also is a source of the "building blocks" your body uses to make proteins.
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Aug 18, 2012 - This is the best Zucchini Nut Bread I have ever had and the only one I will make. It's from Country Fair Cookbook All recipes in this book are Blue Ribbon winners from fairs around America prior to it's publication in 1975. Wrap and refrigerate overnight to allow the flavor to mellow. I have also made this as muffins. …
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