Blt Lettuce Wraps Skinny Taste Food

Skip the bread and enjoy all the flavors you love in a BLT, without all the carbs! So easy and seriously satisfies my BLT cravings. Add some avocado if you wish!

Provided by Gina

Categories     Lunch

Time 10m

Number Of Ingredients 6

• Ingredients

Nutrition Facts : ServingSize 2 lettuce wraps, Calories 161 kcal, Carbohydrate 8 g, Protein 11 g, Fat 10 g, SaturatedFat 2.5 g, Cholesterol 20 mg, Sodium 505 mg, Fiber 2 g, Sugar 1 g

These quick and easy authentic Asian Chicken Lettuce Wraps are so delicious, made with sautéed ground chicken thighs, shiitake mushrooms and water chestnuts seasoned with Asian spices served in a crispy cold lettuce leaf with a spicy hoisin dipping sauce.

Provided by Gina

Categories     Appetizer     Dinner

Time 50m

Number Of Ingredients 16

• Ingredients

Nutrition Facts : ServingSize 1 lettuce wrap, Calories 102 kcal, Carbohydrate 9.5 g, Protein 8.5 g, Fat 3 g, SaturatedFat 0.5 g, Cholesterol 32 mg, Sodium 344 mg, Fiber 1 g, Sugar 4.5 g

Crispy reduced fat bacon, shredded lettuce and ripe diced tomatoes mixed with light mayonnaise wrapped in a crispy green iceberg lettuce cup. A low carb guiltless BLT!There is something about the flavor combination of a BLT that invokes childhood memories of sitting around mom's kitchen table, it's funny how the flavors of food can trigger a memory. Oh what I would give to be a kid for a day again. Back then we probably had it on white bread, but today I enjoy them just as much on a lettuce wrap, same great flavors without the bleached white bread.This is easy to make ahead for lunch on the go and perfect for Low Carb or Gluten Free diets. You can use turkey bacon or lean center cut pork bacon, low sodium or nitrate-free bacon or even meatless bacon, whatever your preference. I used Oscar Meyer center cut bacon which is sliced close to the bone so it's lower in fat and calories than regular bacon but tastes just like the real thing.

Categories     Beef/Pork     Other     Other Beef/Pork     Low Carb     Low Carb Beef/Pork     Lunch     Beef/Pork Lunch

Yield 1

Number Of Ingredients 5

• Ingredients

Nutrition Facts : Nutritional Info Servings Per Recipe 1 Amount Per Serving Calories

My mom and I used to make these easy wrap-ups for summer days at the lake with our entire family. These days, we love to bring them to picnics and days in the park. -Jonnah Burks, Brighton, Missouri

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 6

• Ingredients

Nutrition Facts : Calories 409 calories, Fat 25g fat (9g saturated fat), Cholesterol 31mg cholesterol, Sodium 689mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 3g fiber), Protein 15g protein.