Blt Egg Salad Wraps Food

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BLT EGG SALAD WRAPS



BLT Egg Salad Wraps image

Creamy egg salad, smoky bacon and juicy tomatoes in a deliciously crisp lettuce leaf.

Provided by Holly

Categories     Main Course

Time 10m

Number Of Ingredients 7

6 eggs (hard boiled)
2 green onions (thinly sliced)
⅓ cup mayonnaise
seasoning salt & black pepper to taste
12 romaine heart leaves
12 slices crisp bacon
24 grape tomatoes

Steps:

  • Shred hard boiled eggs using a large cheese grater (or chop with a knife).
  • Combine eggs, mayonnaise, green onion, seasoning salt & pepper.
  • Slice grape tomatoes in half.
  • Place 1 slice of bacon in each lettuce leaf. Divide egg mixture over romaine leaves.
  • Top with tomatoes and additional salt & pepper if desired.

Nutrition Facts : Calories 345 kcal, Carbohydrate 4 g, Protein 12 g, Fat 31 g, SaturatedFat 9 g, Cholesterol 198 mg, Sodium 437 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

BLT WRAPS



BLT Wraps image

My mom and I used to make these easy wrap-ups for summer days at the lake with our entire family. These days, we love to bring them to picnics and days in the park. -Jonnah Burks, Brighton, Missouri

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 6

16 ready-to-serve fully cooked bacon strips, warmed if desired
8 flour tortillas (8 inches), room temperature
4 cups chopped lettuce
2 cups chopped tomatoes (3 small tomatoes)
2 cups shredded cheddar cheese
1/2 cup ranch salad dressing

Steps:

  • Place 2 bacon strips across the center of each tortilla. Top with lettuce, tomatoes and cheese; drizzle with salad dressing. Fold 1 side of the tortilla over filling and roll up.

Nutrition Facts : Calories 409 calories, Fat 25g fat (9g saturated fat), Cholesterol 31mg cholesterol, Sodium 689mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 3g fiber), Protein 15g protein.

BACON-EGG SALAD WRAPS



Bacon-Egg Salad Wraps image

Find a new favorite with our Bacon-Egg Salad Wraps! You'll love the crunchy lettuce and red onions as well as the smoky bacon in these egg salad wraps.

Provided by My Food and Family

Categories     Dairy

Time 15m

Yield 4 servings

Number Of Ingredients 8

1/3 cup KRAFT Real Mayo
1 Tbsp. HEINZ Yellow Mustard
1/8 tsp. ground red pepper (cayenne)
8 hard-cooked eggs, coarsely chopped
1/2 cup chopped red onions
4 flour tortillas (8 inch)
4 lettuce leaves
4 slices cooked OSCAR MAYER Butcher Thick Cut Hickory Smoked Bacon

Steps:

  • Mix mayo, mustard and red pepper in medium bowl until blended. Stir in eggs and onions.
  • Top tortillas with lettuce, egg salad and bacon. Fold in both sides of each tortilla, then roll up, starting at bottom.

Nutrition Facts : Calories 550, Fat 38 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 390 mg, Sodium 950 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 21 g

L.O.V.E. WRAP SANDWICH (LETTUCE, ONION, VEGETABLE, EGG SALAD)



L.O.V.E. Wrap Sandwich (Lettuce, Onion, Vegetable, Egg Salad) image

Provided by Ellie Krieger

Time 20m

Yield 4 servings

Number Of Ingredients 9

8 hard boiled eggs
4 teaspoons mayonnaise
1 teaspoon Dijon mustard
2 tablespoons fresh chives, finely chopped
Salt and pepper
4 pieces whole-wheat wrap bread (9 inches in diameter)
1 red bell pepper, cut into strips
12 thin slices red onion
8 leaves romaine lettuce, torn into pieces (about 1/2 cup)

Steps:

  • Dice 4 whole eggs and 4 egg whites and put into a small bowl. Add the mayonnaise and mustard and stir with a fork, mashing somewhat for desired consistency. Stir in chives and season with salt and pepper. Place wrap bread on a plate and spread the egg salad in the middle. Top with the peppers, onion slices and the lettuce. Fold into a wrap sandwich.

Nutrition Facts : Calories 289 calorie, Fat 12 grams, SaturatedFat 2 grams, Carbohydrate 27 grams, Fiber 3 grams, Protein 15 grams

BLT EGG WRAP



BLT Egg Wrap image

This is a quick and easy, and also delicious, breakfast meal, and also something that the kids will love!!

Provided by Chef mariajane

Categories     Breakfast

Time 7m

Yield 1 serving(s)

Number Of Ingredients 8

1 slice chicken bacon or 1 slice turkey bacon, cooked
1 egg
1/4 teaspoon onion powder
salt and pepper
1 small low-fat tortilla
2 teaspoons low-fat mayonnaise
1 leaf lettuce
2 tablespoons tomatoes, diced

Steps:

  • Cook bacon in non-stick skillet over medium heat, or in microwave until crisp; fold in half and set aside. Wipe skillet clean.
  • Whisk together egg, onion powder, salt and pepper, in small bowl. Pour mixture into skillet; cook stirring slightly over medium heat. As mxture begins to set, gently move spatula across bottom and sides of skillet to form large, soft curds. Cook until eggs are thickened and no visible liquid egg remains but are still moist.
  • Spread tortilla with mayonnaise. Place lettuce on top. Add bacon, egg and tomato.
  • Fold wrap and serve.

Nutrition Facts : Calories 78.2, Fat 4.8, SaturatedFat 1.6, Cholesterol 186, Sodium 73.9, Carbohydrate 1.8, Fiber 0.4, Sugar 0.8, Protein 6.6

BLT EGG SALAD



BLT Egg Salad image

Jazz up your egg salad with a little BLT. Two classics combine resulting in the ultimate sandwich for grown-ups. For a lower-carb version, ditch the bread and serve in lettuce leaves.

Provided by Soup Loving Nicole

Categories     Meat and Poultry Recipes     Pork

Time 30m

Yield 6

Number Of Ingredients 10

12 eggs
¾ cup reduced-fat mayonnaise
⅓ cup shredded Cheddar cheese
2 green onions, chopped
2 teaspoons yellow mustard
½ teaspoon ground black pepper
4 strips cooked bacon, crumbled
6 grape tomatoes, halved
6 lettuce leaves
12 slices bread

Steps:

  • Place eggs in a large pot and cover with an inch of water. Bring to a boil over medium-high heat, cover, and remove from heat. Let sit for 10 minutes. Drain and run under cold water to stop the cooking. Peel the eggs and chop.
  • Combine eggs with mayonnaise, Cheddar cheese, green onions, mustard, and pepper in a large bowl. Stir gently until evenly mixed. Fold in bacon and tomatoes.
  • Layer egg salad and lettuce between 2 slices of bread to make each sandwich.

Nutrition Facts : Calories 365.7 calories, Carbohydrate 36 g, Cholesterol 380 mg, Fat 16.3 g, Fiber 1.8 g, Protein 18.8 g, SaturatedFat 5.1 g, Sodium 831.4 mg, Sugar 9.4 g

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