Blanched Cauliflower Food

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BLANCHED VEGETABLES BACK TO BASIC'S



Blanched Vegetables Back to Basic's image

So simple and very quick to blanch Asparagus, Broccoli, to Cauliflower. Do this prep for an quick put together meal when dinner are ready to eat. Season how you taste buds would enjoy! No mushy veggies here, just crisp vibrate ones.

Provided by Rita1652

Categories     Vegetable

Time 7m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 head cauliflower or 1 head asparagus
bowl ice water
olive oil (optional) or butter, just to cover bottom of pan (optional)
2 tablespoons pine nuts, toasted (optional)
seasoning salt, to taste (optional)
2 -4 garlic cloves, sliced and sauteed till tender (optional)

Steps:

  • Trim vegetables by removing tough skin and chopping into bite size pieces.
  • Keep stem separate form tender heads.
  • In a large pot of salted boiling water add the thick stems for 1 minute then add the more tender tops of the vegetable and cook for 1 minutes. Remove and add to water bath to chill and stop the cooking.
  • Save for when you want to get the meal finalized. Or add right to a pan with butter, oil, garlic, nuts what suits your fancy stir fry for 1-2 minutes, seasoning with seasoned salt and enjoy.

BLANCHED CAULIFLOWER



Blanched Cauliflower image

Keep a container of this cooked vegetable in the fridge and add it to salads, soups, and side dishes all week long.

Provided by Martha Stewart

Categories     Lunch Recipes

Yield Makes 7 cups

Number Of Ingredients 2

Coarse salt
1 head cauliflower, cut into florets

Steps:

  • In a medium saucepan, bringwell-salted water to a boil. Workingin batches, add cauliflowerand cook until just tender, about2 minutes. Remove with a slottedspoon and let cool completely.Reserve the water and, once cool,combine with cauliflower.

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