Blackened Tuna Steaks Food

BLACKENED TUNA

Steps:

• Generously coat tuna with Cajun seasoning.
• Heat oil and butter in a large skillet over high heat. When oil is nearly smoking, place steaks in pan. Cook on one side for 3 to 4 minutes, or until blackened. Turn steaks, and cook for 3 to 4 minutes, or to desired doneness.

BLACKENED TUNA STEAK

Steps:

• Mix together all of the blackening/rub ingredients. Note you will have rub left over for more steaks.
• Coat each tuna steak with the dry rub
• Preheat a skillet until it is hot. Add about a tsp of oil to the bottom of the skillet.
• Put the steaks into the hot pan.
• Cook the steak for 1 1/2 minutes on each side for a rare steak2 minutes on each side for a medium-rare steak and 2 1/2 to 3 minutes on each side for a medium to medium-well done steak.

BLACKENED TUNA STEAKS

Steps:

• Preheat oven to 400 deg.
• Mix first 7 ingredients in small bowl.
• Place steaks on baking sheet, brush on both sides with 1 T. oil. Sprinkle top of each with seasoning.
• Heat heavy large skillet over high heat until very hot. Add remaining 1 T. oil; swirl to coat.
• Place steaks seasoning side down in skillet. Cook until very brown on bottom (about 1 min) return steaks, browned side up to baking sheet.
• Place in oven; bake until done (about 8 min).

BLACKENED TUNA CHESAPEAKE STYLE

Steps:

• Preheat a convection oven to 500 degrees F.
• Heat an iron skillet over medium high heat. Season both sides of the tuna steaks with blackening spice. Add the tuna to the hot skillet and sear each side for about 1 minute to seal in the moisture. Remove the tuna from the skillet and place in a broiler pan. Top each tuna steak with 1 ounce of butter and place in the oven. Cook for 6 minutes for medium rare or 8 minutes for well done.
• After you place your tuna in the oven start your Chesapeake topping by sauteing jumbo lump crabmeat with the Virginia Smithfield ham in the butter over medium heat until warmed through. When fish is done, place the Chesapeake topping on fish and finish off with Bearnaise sauce.

GRILLED BLACKENED TUNA STEAKS RECIPE - (4/5)

Steps:

• Make the blackened seasoning. Mix the paprika, oregano, thyme, cayenne pepper, black pepper, onion powder, garlic powder and salt in a shake top bottle, or small bowl. Preheat grill to high. Coat all sides of tuna steaks in a thick coating of blackening seasoning, pressing into the flesh of the fish. Spray one side with cooking spray. Place sprayed side down on grill grates. Close lid and cook 1-2 minutes. Open lid, spray other side of fish and flip. Cook 1-2 minutes more. Tuna is finished when outside edges are cooked but middle is still rare.

BLACKENED TUNA STEAKS WITH MANGO SALSA

Steps:

• Whisk together the olive oil, lime juice, and garlic in a bowl. Rub the tuna steaks with the mixture. Place the steaks in a sealable container and chill in refrigerator 3 hours.
• Combine the mango, bell pepper, Spanish onion, green onion, cilantro, and jalapeno pepper in a bowl; stir. Add the lime juice and 1 1/2 teaspoons olive oil and toss to combine. Chill in refrigerator 1 hour.
• Stir together the paprika, cayenne pepper, onion powder, salt, pepper, thyme, basil, oregano, and garlic powder in a bowl. Remove the tuna steaks from the refrigerator and gently rinse with water and then dip each side of each steak in the spice mixture to coat.
• Heat 2 tablespoons olive oil in a large skillet over medium heat. Gently lay the tuna steaks into the hot oil. Cook the tuna on one side for 3 minutes; remove to a plate. Pour the remaining 2 tablespoons olive oil into the skillet and let it get hot. Lay the tuna with the uncooked side down into the skillet and cook another 3 minutes; remove from heat immediately.
• Spoon about 1/2 cup of the mango salsa onto each of 4 plates. Lay the tuna steaks atop the salsa and serve immediately.

BLACKENED TUNA STEAK WITH FRUIT AND BALSAMIC SAUCE

Steps:

• Rub fish with your favorite blacken seasoning.
• Grill or saute fish until cooked to desired amount.
• While fish is cooking, in a saucepan combine warm sliced strawberries with a little water, 1 Tb balsamic vinegar, and a pinch of sugar (depending on the sweetness of the balsamic vinegar).
• Spoon berries over the fish and enjoy.
• Note: The author of the recipe says you can use other types of fresh berries in this dish, depending on what is seasonal or what you have on hand.