Blackened Tilapia With Zucchini Noodles Food

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BLACKENED TILAPIA WITH ZUCCHINI NOODLES



Blackened Tilapia with Zucchini Noodles image

I love quick and bright meals like this one-skillet wonder. The way it tastes, you'd think it takes a lot more effort, but it goes from prep to dinner table in half an hour. The recipe works well with any light fish, or even shrimp. -Tammy Brownlow, Dallas, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

2 large zucchini (about 1-1/2 pounds)
1-1/2 teaspoons ground cumin
3/4 teaspoon salt, divided
1/2 teaspoon smoked paprika
1/2 teaspoon pepper
1/4 teaspoon garlic powder
4 tilapia fillets (6 ounces each)
2 teaspoons olive oil
2 garlic cloves, minced
1 cup pico de gallo

Steps:

  • Trim ends of zucchini. Using a spiralizer, cut zucchini into thin strands., Mix cumin, 1/2 teaspoon salt, smoked paprika, pepper and garlic powder; sprinkle generously onto both sides of tilapia. In a large nonstick skillet, heat oil over medium-high heat. In batches, cook tilapia until fish just begins to flake easily with a fork, 2-3 minutes per side. Remove from pan; keep warm., In same pan, cook zucchini with garlic over medium-high heat until slightly softened, 1-2 minutes, tossing constantly with tongs (do not overcook). Sprinkle with remaining salt. Serve with tilapia and pico de gallo.

Nutrition Facts : Calories 203 calories, Fat 4g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 522mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 34g protein. Diabetic Exchanges

BIG DADDY'S BLACKENED TILAPIA



Big Daddy's Blackened Tilapia image

Provided by Aaron McCargo Jr.

Categories     main-dish

Time 31m

Yield 4 servings

Number Of Ingredients 11

3 tablespoons smoked paprika
1 teaspoon salt
1 tablespoon onion powder
1 teaspoon ground black pepper
1 teaspoon cayenne pepper
1 teaspoon dried ground thyme
1 teaspoon dried oregano
1/2 teaspoon garlic powder
4 tilapia fillets
2 tablespoons grapeseed oil
1/2 lemon, juiced

Steps:

  • In a small bowl combine all of the spices. Press a heaping tablespoon of the spice mix onto each fillet so that both sides are liberally coated. Allow the fish to sit for 15 minutes at room temperature prior to cooking.
  • In a large skillet, heat the oil over medium-high heat. Once the oil is almost smoking, add the fillets and cook for 2 to 3 minutes on each side. Sprinkle with lemon juice and transfer the fillets to serving platter.

BLACKENED TILAPIA



Blackened Tilapia image

Make and share this Blackened Tilapia recipe from Food.com.

Provided by digifoo

Categories     Tilapia

Time 36m

Yield 4 serving(s)

Number Of Ingredients 13

3 tablespoons paprika
1 tablespoon onion powder
1 pinch garlic powder
1 teaspoon white pepper
1 teaspoon ground black pepper
1 teaspoon cayenne pepper (to taste)
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon celery seed
1 tablespoon kosher salt (to taste)
1 lb tilapia fillet
1 lemon, cut into wedges
1 tablespoon vegetable oil

Steps:

  • Coat the fish fillets with the spice mixture, and allow to sit at room temperature for no longer than 30 minutes.
  • Over high heat, add oil to skillet, and heat until hot.
  • Cook fillets for about 3 minutes per side, or until fish is opaque and can be flaked with a fork.
  • Remove from the pan.
  • Pour pan juices over them and squeeze lemon juice all over.

Nutrition Facts : Calories 171.4, Fat 6.3, SaturatedFat 1.3, Cholesterol 56.8, Sodium 1809.2, Carbohydrate 7.1, Fiber 3.2, Sugar 1.1, Protein 24.2

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