Blackened Salmon Tacos With Avocado Corn Salsa Food

BLACKENED ROAST SALMON WITH AVOCADO & MANGO SALSA

Blackened roast salmon with avocado & mango salsa image

Use punchy Cajun spices to flavour this salmon dish. The fresh avocado and mango salsa and the zingy lime juice cuts through the spicy flavours of the salmon

Provided by Good Food team

Categories Dinner, Main course

Time 1h

Yield Serves 4-6

Number Of Ingredients 15

Ingredients

2 tbsp smoked paprika
1 tsp dried oregano
½ tsp cayenne pepper (or just a pinch if you want less heat)
1 tbsp soft light brown sugar
2 limes , zested, 1 juiced and 1 cut into wedges
1 garlic clove , crushed
3 tbsp olive or rapeseed oil
3 peppers , cut into chunks
2 red onions , peeled and cut into wedges
2 x 400g cans black beans , drained
850g side of salmon , pin-boned and scaled
3 small or 2 large ripe avocados
1 small, firm ripe mango
1 red chilli , finely chopped
small bunch coriander , chopped

Steps:

Heat oven to 200C/180C fan/gas 6. Mix the paprika, oregano, cayenne, sugar, lime zest, garlic and oil in a bowl with a good pinch of salt. Toss the peppers, onions and beans with half of the spice paste in a large roasting tin, then cook in the oven for 25 mins.
Remove from the oven and give the veg and beans a good mix. Lay the salmon on top, skin-side down, then brush over the remaining spice paste. Bake for a further 25 mins, until the salmon is cooked through.
Meanwhile, for the salsa, halve, stone and finely chop the avocados and mango. Mix with the lime juice, chilli, coriander and some salt. Serve the salmon, veg and beans with the salsa and lime wedges for squeezing over.

Nutrition Facts : Calories 589 calories, Fat 36 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 13 grams sugar, Fiber 11 grams fiber, Protein 36 grams protein, Sodium 0.5 milligram of sodium

BLACKENED SALMON TACOS WITH AVOCADO CORN SALSA

Blackened Salmon Tacos With Avocado Corn Salsa image

Make and share this Blackened Salmon Tacos With Avocado Corn Salsa recipe from Food.com.

Provided by gailanng

Categories Southwestern U.S.

Time 55m

Yield 4 serving(s)

Number Of Ingredients 31

Ingredients

1 lb salmon, pin bones and skin removed, patted dry
2 tablespoons canola oil
2 tablespoons flour
2 teaspoons chili powder
1 teaspoon smoked paprika
2 teaspoons brown sugar
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon cumin
1/2 teaspoon cayenne pepper (or to taste)
1/2 teaspoon salt (I increased to about 1 teaspoon)
1/2 teaspoon black pepper
1 ripe avocado, finely chopped
1 large ear of corn, kernels cut off
1 tomatoes, seeds removed and diced
1/4 cup red onion, diced
2 tablespoons cilantro, chopped
zest and juice of half a lime
salt and pepper
1/4 cup plain Greek yogurt
2 tablespoons mayonnaise
2 tablespoons buttermilk
juice of half a lime
1 small garlic clove
2 tablespoons green onions, thinly sliced
1/4 cup cilantro leaf
1/4 teaspoon salt
1/4 teaspoon pepper
corn tortilla, warmed
shredded cabbage
lime wedge

Steps:

For the Salmon: Heat the oil in a skillet (cast iron is good) over medium-high heat. In a bowl, stir together the flour, chili powder, paprika, brown sugar, onion powder, garlic powder, cumin, cayenne, salt and pepper. Coat the flesh of the salmon liberally with the blackening spice.
Place salmon in hot skillet. Cook 3-4 minutes per side or until coating is blackened and forms a nice crust and salmon is cooked through (medium-well, just slightly pink in the center). Allow salmon to rest for 5 minutes, then flake with a fork.
For the Salsa: In a bowl, gently stir together the avocado, corn, tomato, red onion, cilantro, lime, salt and pepper. Refrigerate until ready to serve. Note: Can be made up to an hour in advance.
For the Dressing: Add yogurt, mayo, buttermilk, lime, garlic, green onions, cilantro, salt and pepper to a food processor. Process until smooth. Add more buttermilk as needed until desired consistency is reached (you'll want it to be thin enough to drizzle, but not so thin that it slides off the tacos). Refrigerate until ready to serve. Note: Can be made up to several hours in advance.
To Assemble Tacos: On a warmed corn tortilla place flaked salmon followed by Avocado Corn Salsa and some shredded cabbage. Drizzle with Cilantro Ranch Dressing. Serve with lime wedges.

Nutrition Facts : Calories 394, Fat 22.9, SaturatedFat 3.1, Cholesterol 54.3, Sodium 617.6, Carbohydrate 23, Fiber 5.8, Sugar 7.2, Protein 27.1

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From greensnchocolate.com

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BLACKENED SALMON TACOS WITH AVOCADO CORN SALSA & CILANTRO ...

Jun 3, 2013 - Flavorful, spicy blackened salmon tacos topped with fresh avocado corn salsa and tangy cilantro ranch dressing made with Greek yogurt. A delicious way to enjoy salmon.
From pinterest.ca

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BLACKENED SALMON TACOS WITH AVOCADO CORN SALSA & CILANTRO ...

The recipe Blackened Salmon Tacos with Avocado Corn Salsa & Cilantro Ranch Dressing could satisfy your Mexican craving in around 45 minutes.This pescatarian recipe serves 4 and costs $4.25 per serving.One serving contains 495 calories, 29g of protein, and 29g of fat.If you have cayenne pepper, canolan oil, cilantro, and a few other ingredients on hand, you can make it.
From pantryfed.com

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BLACKENED SALMON TACOS WITH CORN AVOCADO SALSA | THE ...

Aug 23, 2019 - These Blackened Salmon Tacos with Corn Avocado Salsa are perfect for a light and fresh summer weeknight meal!
From pinterest.ca

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BLACKENED FISH TACOS (+ CREAMY AVOCADO SAUCE ...

Blackened Fish Tacos with Creamy Avocado Sauce Jump to Recipe Mild-tasting tilapia fillets get a kick of cajun spices in one of my favorite ways to eat blackened fish: soft shell Blackened Fish Tacos that are topped with a cool avocado and cilantro tartar sauce to finish each bite.
From techsist.yuksemangat.com

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BLACKENED SALMON TACOS WITH CORN AVOCADO SALSA – MY ROI LIST

These Blackened Salmon Tacos with Corn Avocado Salsa are perfect for a light and fresh summer weeknight meal! This post is sponsored by the Norwegian Seafood Council. Thanks for supporting the brands and organizations that make TFD possible. As always, opinions are my own! I love me a good taco. In fact, tacos are one of those foods I can never tire of. …
From myroilist.com

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BLACKENED SALMON TACOS WITH ROASTED CORN SALSA AND ...

Blackened Salmon Tacos with Roasted Corn Salsa and Cilantro-Lime Aioli INGREDIENTS. 12 oz. salmon, skin removed blackening seasoning (I used half of this recipe) corn or whole wheat flour tortillas, warmed avocado, thinly sliced radish, diced fresh cilantro, chopped for garnish. Charred Corn Salsa: 1 ear fresh corn, kernels sliced off 2 Roma …
From ahintofhoney.com

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100 RECIPES IDEAS | RECIPES, COOKING RECIPES, AVOCADO CORN ...

Mar 24, 2020 - http://www.alaskafromscratch.com/2013/05/14/blackened-salmon-tacos-with-avocado-corn-salsa-cilantro-ranch-dressing/. See more ideas about recipes ...
From pinterest.com

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BLACKENED SALMON TACOS WITH AVOCADO CORN SALSA

Blackened Salmon Tacos With Avocado Corn Salsa Total Time: 55 mins Preparation Time: 45 mins Cook Time: 10 mins Ingredients . Servings: 4; 1 lb salmon, pin bones and skin removed, patted dry ; 2 tablespoons canola oil ; 2 tablespoons flour ; 2 teaspoons chili powder ; 1 teaspoon smoked paprika ; 2 teaspoons brown sugar ; 1/2 teaspoon onion powder ; 1/2 teaspoon garlic …
From worldbestflakerecipes.blogspot.com

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BLACKENED FISH TACO BOWLS WITH CORN SALSA - BAKE. EAT. REPEAT.

Blackened fish might be my favourite meal of all time. Actually blackened anything – spicy food is good. But blackened fish is really the best. Add it to a taco bowl and cover it in corn salsa, fresh avocado, and avocado cream and I’m in my happy place. If you enjoy fish and Mexican food, I can pretty much guarantee you’ll love this meal.
From bake-eat-repeat.com

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