Blackened Salmon Tacos With Avocado Corn Salsa Food
BLACKENED ROAST SALMON WITH AVOCADO & MANGO SALSA
Use punchy Cajun spices to flavour this salmon dish. The fresh avocado and mango salsa and the zingy lime juice cuts through the spicy flavours of the salmon
Provided by Good Food team
Categories Dinner, Main course
Time 1h
Yield Serves 4-6
Number Of Ingredients 15
Steps:
- Heat oven to 200C/180C fan/gas 6. Mix the paprika, oregano, cayenne, sugar, lime zest, garlic and oil in a bowl with a good pinch of salt. Toss the peppers, onions and beans with half of the spice paste in a large roasting tin, then cook in the oven for 25 mins.
- Remove from the oven and give the veg and beans a good mix. Lay the salmon on top, skin-side down, then brush over the remaining spice paste. Bake for a further 25 mins, until the salmon is cooked through.
- Meanwhile, for the salsa, halve, stone and finely chop the avocados and mango. Mix with the lime juice, chilli, coriander and some salt. Serve the salmon, veg and beans with the salsa and lime wedges for squeezing over.
Nutrition Facts : Calories 589 calories, Fat 36 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 13 grams sugar, Fiber 11 grams fiber, Protein 36 grams protein, Sodium 0.5 milligram of sodium
BLACKENED SALMON TACOS WITH AVOCADO CORN SALSA
Make and share this Blackened Salmon Tacos With Avocado Corn Salsa recipe from Food.com.
Provided by gailanng
Categories Southwestern U.S.
Time 55m
Yield 4 serving(s)
Number Of Ingredients 31
Steps:
- For the Salmon: Heat the oil in a skillet (cast iron is good) over medium-high heat. In a bowl, stir together the flour, chili powder, paprika, brown sugar, onion powder, garlic powder, cumin, cayenne, salt and pepper. Coat the flesh of the salmon liberally with the blackening spice.
- Place salmon in hot skillet. Cook 3-4 minutes per side or until coating is blackened and forms a nice crust and salmon is cooked through (medium-well, just slightly pink in the center). Allow salmon to rest for 5 minutes, then flake with a fork.
- For the Salsa: In a bowl, gently stir together the avocado, corn, tomato, red onion, cilantro, lime, salt and pepper. Refrigerate until ready to serve. Note: Can be made up to an hour in advance.
- For the Dressing: Add yogurt, mayo, buttermilk, lime, garlic, green onions, cilantro, salt and pepper to a food processor. Process until smooth. Add more buttermilk as needed until desired consistency is reached (you'll want it to be thin enough to drizzle, but not so thin that it slides off the tacos). Refrigerate until ready to serve. Note: Can be made up to several hours in advance.
- To Assemble Tacos: On a warmed corn tortilla place flaked salmon followed by Avocado Corn Salsa and some shredded cabbage. Drizzle with Cilantro Ranch Dressing. Serve with lime wedges.
Nutrition Facts : Calories 394, Fat 22.9, SaturatedFat 3.1, Cholesterol 54.3, Sodium 617.6, Carbohydrate 23, Fiber 5.8, Sugar 7.2, Protein 27.1
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- In a small bowl, combine flour, chili powder, paprika, brown sugar, onion powder, garlic powder, cumin, cayenne, salt and pepper.
- Add the remaining 1 tablespoon of oil on the salmon fillets and rub the spice mixture on both sides of the salmon.
- Place coated salmon in preheated skillet and cook 4-5 minutes per side until outside is lightly blackened and center of fillet is cooked through and opaque. Note: If using salmon with skin on, place the non-skin side on first on the skillet.
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- In a shallow dish mix together olive oil, lime juice, chili powder, cumin, onion powder, coriander, salt and freshly ground black pepper.
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- Cook rice on the stovetop according to the directions on the package. Black rice typically takes about 45 minutes to cook and is chewy when done.
- Preheat oven to 400 degrees if you are baking the salmon (options to grill are in the notes section). Line a large baking sheet with parchment paper and grease lightly with olive oil or nonstick cooking spray. Place salmon skin side down and sprinkle blackening seasoning on the salmon. Use your fingertips to rub the seasoning evenly all over the salmon. Bake for 15-20 minutes or until salmon easily flakes with a fork. Mine is always perfect at 18 minutes!
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- Cut the fish fillet into 4 pieces and then coat each piece with the seasoning, pressing & turning the fish gently in the spice bowl to coat all the sides.
- Heat a cast-iron skillet or a nonstick pan over medium heat. Add oil and once it's heated, place the seasoned fish pieces on the pan. Depending on the thickness of the fish you can turn the fish in 2 to 4 minutes and cook on the other side for 2 to 4 minutes. Take the fish out and gently break it with a fork.
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Reviews 13Category Main DishesCuisine AmericanTotal Time 35 mins
- Make the quick pickled radishes and onions by combining the vinegar, water, honey, salt and red pepper flakes in a small sauce pot. Bring to a boil, stirring occasionally for 1-2 minutes then remove from heat. Place the radishes, red onions, peppercorns and cumin seeds (if using) in a mason jar. Pour the vinegar mixture over and let come to room temperature. Use immediately or cover with a lid and store in the refrigerator. These will last a few weeks.
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From macheesmo.com
Reviews 1Servings 4Cuisine AmericanCategory Entree
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From iamhomesteader.com
Reviews 1Category Dinner, Main CourseServings 6Total Time 55 mins
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From tfrecipes.com
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From tfrecipes.com
Calories 394Fat 22.9Cholesterol 54.3SaturatedFat 3.1
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Flip the salmon and cook until the fish flakes easily, 1 to 3 minutes. In the meantime prepare the salsa by mixing diced avocado, mango, cilantro and fresh lime juice. Once the fish is ready, cut it up in small pieces. To assemble: start with pieces of fish then add pickled onion, avocado mango salsa and cilantro. Serve with lime wedges.
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From natteats.com
4.3/5 (12)Category RecipesServings 2Total Time 10 mins
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From thenutritionadventure.com
Reviews 15Servings 4
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Reviews 15Servings 4
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From cookeatshare.com
BLACKENED SALMON TACOS WITH AVOCADO CREMA - 90/10 NUTRITION
Blackened Salmon Tacos with Avocado-Corn Salsa and Avocado Crema Tacos4 salmon fillet (skinless, wild caught preferred)1 tsp salt1/2 tsp pepper1 Tbsp
From 9010nutrition.com
From 9010nutrition.com
BLACKENED SALMON TACOS | GREENS & CHOCOLATE
Craving some beachfront worthy tacos? Blackened Salmon Tacos are full of flavor from a homemade blackening seasoning and topped with …
From greensnchocolate.com
From greensnchocolate.com
BLACKENED SALMON TACOS WITH AVOCADO CORN SALSA & CILANTRO ...
Jun 3, 2013 - Flavorful, spicy blackened salmon tacos topped with fresh avocado corn salsa and tangy cilantro ranch dressing made with Greek yogurt. A delicious way to enjoy salmon.
From pinterest.ca
From pinterest.ca
BLACKENED SALMON TACOS WITH AVOCADO CORN SALSA & CILANTRO ...
The recipe Blackened Salmon Tacos with Avocado Corn Salsa & Cilantro Ranch Dressing could satisfy your Mexican craving in around 45 minutes.This pescatarian recipe serves 4 and costs $4.25 per serving.One serving contains 495 calories, 29g of protein, and 29g of fat.If you have cayenne pepper, canolan oil, cilantro, and a few other ingredients on hand, you can make it.
From pantryfed.com
From pantryfed.com
BLACKENED SALMON TACOS WITH CORN AVOCADO SALSA | THE ...
Aug 23, 2019 - These Blackened Salmon Tacos with Corn Avocado Salsa are perfect for a light and fresh summer weeknight meal!
From pinterest.ca
From pinterest.ca
BLACKENED FISH TACOS (+ CREAMY AVOCADO SAUCE ...
Blackened Fish Tacos with Creamy Avocado Sauce Jump to Recipe Mild-tasting tilapia fillets get a kick of cajun spices in one of my favorite ways to eat blackened fish: soft shell Blackened Fish Tacos that are topped with a cool avocado and cilantro tartar sauce to finish each bite.
From techsist.yuksemangat.com
From techsist.yuksemangat.com
BLACKENED SALMON TACOS WITH CORN AVOCADO SALSA – MY ROI LIST
These Blackened Salmon Tacos with Corn Avocado Salsa are perfect for a light and fresh summer weeknight meal! This post is sponsored by the Norwegian Seafood Council. Thanks for supporting the brands and organizations that make TFD possible. As always, opinions are my own! I love me a good taco. In fact, tacos are one of those foods I can never tire of. …
From myroilist.com
From myroilist.com
BLACKENED SALMON TACOS WITH ROASTED CORN SALSA AND ...
Blackened Salmon Tacos with Roasted Corn Salsa and Cilantro-Lime Aioli INGREDIENTS. 12 oz. salmon, skin removed blackening seasoning (I used half of this recipe) corn or whole wheat flour tortillas, warmed avocado, thinly sliced radish, diced fresh cilantro, chopped for garnish. Charred Corn Salsa: 1 ear fresh corn, kernels sliced off 2 Roma …
From ahintofhoney.com
From ahintofhoney.com
100 RECIPES IDEAS | RECIPES, COOKING RECIPES, AVOCADO CORN ...
Mar 24, 2020 - http://www.alaskafromscratch.com/2013/05/14/blackened-salmon-tacos-with-avocado-corn-salsa-cilantro-ranch-dressing/. See more ideas about recipes ...
From pinterest.com
From pinterest.com
BLACKENED SALMON TACOS WITH AVOCADO CORN SALSA
Blackened Salmon Tacos With Avocado Corn Salsa Total Time: 55 mins Preparation Time: 45 mins Cook Time: 10 mins Ingredients . Servings: 4; 1 lb salmon, pin bones and skin removed, patted dry ; 2 tablespoons canola oil ; 2 tablespoons flour ; 2 teaspoons chili powder ; 1 teaspoon smoked paprika ; 2 teaspoons brown sugar ; 1/2 teaspoon onion powder ; 1/2 teaspoon garlic …
From worldbestflakerecipes.blogspot.com
From worldbestflakerecipes.blogspot.com
BLACKENED FISH TACO BOWLS WITH CORN SALSA - BAKE. EAT. REPEAT.
Blackened fish might be my favourite meal of all time. Actually blackened anything – spicy food is good. But blackened fish is really the best. Add it to a taco bowl and cover it in corn salsa, fresh avocado, and avocado cream and I’m in my happy place. If you enjoy fish and Mexican food, I can pretty much guarantee you’ll love this meal.
From bake-eat-repeat.com
From bake-eat-repeat.com
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