BLACKBERRY BALSAMIC SPINACH SALAD
This lightly dressed salad is packed with superfoods! When I have time, I make my vinaigrette from scratch. -Mary Lou Timpson, Colorado City, Arizona
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the first 6 ingredients. Divide salad among 6 plates; drizzle with dressing.
Nutrition Facts : Calories 106 calories, Fat 7g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 230mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic exchanges
BLACKBERRY SPINACH SALAD
This is an excellent brunch salad that's very easy to throw together. This tastes great without a dressing, but some people like a bacon dressing or a nice balsamic vinegar.
Provided by Karyn Ulriksen
Categories Salad Vegetable Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 7
Steps:
- In a large bowl, toss together baby spinach, blackberries, feta cheese, cherry tomatoes, green onion, and walnuts. Garnish with edible flowers.
Nutrition Facts : Calories 107.1 calories, Carbohydrate 7.1 g, Cholesterol 18.9 mg, Fat 7.3 g, Fiber 2.8 g, Protein 4.8 g, SaturatedFat 3.4 g, Sodium 250.3 mg, Sugar 2.7 g
GREEN SALAD WITH CREAMY FETA DRESSING
Steps:
- Heat the oil in a skillet over medium-low heat. Add the onion and cook, stirring frequently, until softened, about 8 minutes. Add the garlic and cook another 2 minutes. Allow the mixture to cool slightly.
- In a blender, combine the feta, vinegar, lemon juice, mustard, olives, oregano, 1/2 teaspoon salt, some pepper and the onion mixture. Blend until smooth.
- Pour enough dressing over the salad to coat the leaves and toss to combine. Save the remaining dressing for another use.
BLACKBERRY SALAD WITH CREAMY FETA
Make and share this Blackberry Salad With Creamy Feta recipe from Food.com.
Provided by Peggy L.
Categories Summer
Time 1h25m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- 1, Prepare Quick Pickled Onions combining ingredients in bowl and let stand for stand at room temperature for 1 to 4 hours stirring occassionally.
- 2. Meanwhile, for creamy feta, combine feta cheese and 2 Tbsps Olive oil, and red pepper in food processor. Cover and process till almost smooth.
- 3. In a large bowl gently toss blackberries, mint, sugar, lemon peel, and drained Quick Pickled Onions.
- Arrange in a serving bowl or platter, serve with creamy feta and drizzle olive oil.
Nutrition Facts : Calories 94.2, Fat 5.9, SaturatedFat 2, Cholesterol 8.9, Sodium 162, Carbohydrate 8.8, Fiber 4.1, Sugar 4.7, Protein 2.6
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- In a separate small bowl, whisk together lemon zest, lemon juice, olive oil, honey, salt, and pepper.
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- To a heavy-bottomed skillet or pan, set over medium heat, add the sugar, butter and walnuts. Stir occasionally until the sugar begins to melt, then stir constantly as the sugar begins to caramelize and the nuts become toasted, about 5-6 minutes. Be quick as it will burn in a heartbeat if you are not careful. Remove from the heat and transfer the nuts to the prepared parchment paper. Using two dinner forks, quickly separate any nuts that are stuck together. While the nuts are still hot and sticky sprinkle them with the kosher salt. Allow to cool, then transfer to a dish until ready to use.
- Add the vinegar, garlic, salt, pepper and honey to a small dish or blender. Whisk or blend to fully combine. Slowly drizzle in the olive oil while continuing to whisk, or if using the blender while the motor is running. The vinaigrette will emulsify and become thick and creamy. Transfer to a small pitcher.
- In a large salad bowl, toss the salad greens, blackberries, feta cheese and onion slices with just enough of the vinaigrette to moisten the greens. Top with the glazed walnuts and serve.
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