BEEF WITH GREEN BEANS
We really enjoyed this super easy dinner which was printed in the newspaper (originally from Easy Chinese Stir-fries). Although I think you can cut the oil in half this isn't bad calorie wise using the amount listed. Also this seems like a lot of pepper but this really isn't a spicy dish -- I think the pepper tenderizes the meat some how.
Provided by ellie_
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a bowl whisk together marinade ingredients (soy sauce - pepper).
- Slice steak with the grain into 2-inch strips and then across the grain into 1/2 inch pieces (the directions say 1/8 inch pieces but mine were closer to 1/2 inch to 1 inch) and then add them to marinade, toss, and set aside.
- Heat one tablespoon oil in wok over medium high heat until hot. Add beans and stir for 1 minute. Add water and reduce heat to medium. Cover and cook for 5-10 minutes. Transfer beans to bowl.
- Add remaining oil (see note in description) to wok and increase heat to high. Add ginger and stir until oil is hot and ginger sizzles (1 minute).
- Add onion and stir for one minute.
- Add beef mixture to wok and stir until beef is done (2-5 minutes).
- Return beans and liquid to wok and stir until mixed and heated through. Discard ginger.
Nutrition Facts : Calories 301.3, Fat 17.4, SaturatedFat 4.7, Cholesterol 34.9, Sodium 557.3, Carbohydrate 15.1, Fiber 4.6, Sugar 4, Protein 21.5
BEEF AND GREEN PEPPER WITH BLACK BEAN SAUCE
This is always a firm favourite and actually really easy to make. Give it a go and let us know how you get on!
Provided by Chinese Recipes for All.com
Time 8m
Yield 2
Number Of Ingredients 0
Steps:
- Cut beef into large strips
- Marinade the beef strips with cornflour, salt, soy sauce and oil. Mix and set aside. You can cook straight away or leave for up to 30 minutes.
- Heat wok on high heat (without oil). When hot, fry the beef on high heat for 1 minute 30 seconds and set aside.
- Heat oil on high heat in wok until hot.
- Fry onions and the green peppers for 30 seconds.
- Add the diced garlic and the fermented black beans and fry for 30 seconds.
- Add the beef strips (be careful you don't add the juice that has come out of it) and fry for 30 seconds.
- Add in 2 tbsp water, the sugar and salt and mix in.
- Mix together cornflour mixture and slowly pour it in a little at a time. Once the sauce thickens stop adding. If you've added too much and the sauce is too thick, add a little water back in to loosen it.
- Add soy sauce and fry for another 30 seconds.
- Serve.
Nutrition Facts :
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