Black Pepper Beef With Green Beans Food

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BEEF WITH GREEN BEANS



Beef With Green Beans image

We really enjoyed this super easy dinner which was printed in the newspaper (originally from Easy Chinese Stir-fries). Although I think you can cut the oil in half this isn't bad calorie wise using the amount listed. Also this seems like a lot of pepper but this really isn't a spicy dish -- I think the pepper tenderizes the meat some how.

Provided by ellie_

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb green beans, trimmed and cut into 2 inch pieces
3/4 lb flank steak, trimmed
2 tablespoons soy sauce
1 tablespoon cornstarch
1 tablespoon chinese rice wine (I used Mirin)
1 teaspoon sugar
2 teaspoons black pepper
3 tablespoons peanut oil (see my note in description)
1/4 cup water
2 slices ginger, unpeeled
1 onion, slilced

Steps:

  • In a bowl whisk together marinade ingredients (soy sauce - pepper).
  • Slice steak with the grain into 2-inch strips and then across the grain into 1/2 inch pieces (the directions say 1/8 inch pieces but mine were closer to 1/2 inch to 1 inch) and then add them to marinade, toss, and set aside.
  • Heat one tablespoon oil in wok over medium high heat until hot. Add beans and stir for 1 minute. Add water and reduce heat to medium. Cover and cook for 5-10 minutes. Transfer beans to bowl.
  • Add remaining oil (see note in description) to wok and increase heat to high. Add ginger and stir until oil is hot and ginger sizzles (1 minute).
  • Add onion and stir for one minute.
  • Add beef mixture to wok and stir until beef is done (2-5 minutes).
  • Return beans and liquid to wok and stir until mixed and heated through. Discard ginger.

Nutrition Facts : Calories 301.3, Fat 17.4, SaturatedFat 4.7, Cholesterol 34.9, Sodium 557.3, Carbohydrate 15.1, Fiber 4.6, Sugar 4, Protein 21.5

BEEF AND GREEN PEPPER WITH BLACK BEAN SAUCE



Beef and Green Pepper with Black Bean Sauce image

This is always a firm favourite and actually really easy to make. Give it a go and let us know how you get on!

Provided by Chinese Recipes for All.com

Time 8m

Yield 2

Number Of Ingredients 0

Steps:

  • Cut beef into large strips
  • Marinade the beef strips with cornflour, salt, soy sauce and oil. Mix and set aside. You can cook straight away or leave for up to 30 minutes.
  • Heat wok on high heat (without oil). When hot, fry the beef on high heat for 1 minute 30 seconds and set aside.
  • Heat oil on high heat in wok until hot.
  • Fry onions and the green peppers for 30 seconds.
  • Add the diced garlic and the fermented black beans and fry for 30 seconds.
  • Add the beef strips (be careful you don't add the juice that has come out of it) and fry for 30 seconds.
  • Add in 2 tbsp water, the sugar and salt and mix in.
  • Mix together cornflour mixture and slowly pour it in a little at a time. Once the sauce thickens stop adding. If you've added too much and the sauce is too thick, add a little water back in to loosen it.
  • Add soy sauce and fry for another 30 seconds.
  • Serve.

Nutrition Facts :

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