BARBECUE JACK CHICKEN
Pepper Jack cheese from the deli and bottled barbecue sauce are all you need to dress up these simple grilled chicken breasts. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 3
Steps:
- Carefully cut a pocket in each chicken breast half. Fill with cheese; secure with toothpicks., Grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or a thermometer reads 165°, basting frequently with barbecue sauce. Discard toothpicks before serving.
Nutrition Facts : Calories 120 calories, Fat 4g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 572mg sodium, Carbohydrate 8g carbohydrate (7g sugars, Fiber 1g fiber), Protein 11g protein.
THE BEST GRILLED CHICKEN BREASTS
Say good-bye to dry, stringy grilled chicken breast. We've come up with the best method for supremely tender, flavor-packed meat that marinates in 30 minutes and grills in just 10. The key ingredients in the marinade are yogurt and lemon, which deliver a one-two punch of gentle tenderizing and immense flavor -- without making the chicken rubbery like some ultra-acidic marinades can. The yogurt also adheres to the exterior, creating a crispier "crust" that locks in the juiciness. The perfect partner for grilled vegetables or all kinds of potatoes, this chicken is equally delicious chopped and served cold on salads or grain or noodle bowls.
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Working with one chicken breast at a time, place the chicken between 2 pieces of plastic wrap or parchment paper. Gently pound with a meat mallet to 1/2 inch thick then transfer to a large bowl.
- Combine the yogurt, lemon zest, lemon juice, scallion whites, garlic, olive oil, 2 teaspoons salt and a few grinds of black pepper to a food processor and process until smooth. Pour the marinade over the chicken. Turn the chicken a few times to coat then submerge in the marinade. Cover the bowl with a clean dish towel and refrigerate for at least 30 minutes but no more than 3 hours.
- Meanwhile, heat a grill to medium.
- Remove the chicken from the marinade to a large platter, letting any excess marinade drip back into the bowl. Season the chicken with 1/2 teaspoon salt and a few grinds of black pepper. Grill, covered, flipping once halfway through, until a digital thermometer registers 165 degrees F, 4 to 5 minutes per side. Let rest 5 minutes before serving.
- Thinly slice the scallion greens on a bias and sprinkle over the chicken. Refrigerate in an airtight container for up to 5 days.
BLACK JACK CHICKEN BREASTS ON THE GRILL - CIA
Entered for safe-keeping. Adapted from CIA Culinary Intelligence (Culinary Institute of America). Their Black Jack Barbecue Sauce has been scaled down to 2 cups to fit this recipe. Modified their 1/8 cup chili powder to equivalent of Dee514's Recipe #38558 #38558. Preparation time includes 2 hours marination time, so I did not add additional cooking time for the barbecue sauce to be made in the interim. Apple cider, coffee, Worcestershire sauce, and jalapeno -- isn't that a different combo! I'd say this dish nods to Cajun roots.
Provided by KateL
Categories Sauces
Time 2h22m
Yield 8 serving(s)
Number Of Ingredients 25
Steps:
- MARINADE:.
- Combine ingredients in a zip-close bag. Add chicken pieces and seal the bag, pressing out the air. Let marinate in the refrigerator for at least 2 and up to 12 hours.
- BARBECUE SAUCE:.
- Heat the vegetable oil in a heavy 2-quart saucepan over medium heat.
- Add the onion and garlic and saute until translucent, about 3 minutes.
- Add the chili powder ingredients (paprika, oregano, cumin, turmeric, garlic powder, and cayenne), and the minced jalapeno, and saute for 1 minute.
- Add the tomato paste and cook, stirring constantly, for 2 minutes.
- Add the rest of the BBQ sauce ingredients and simmer, stirring occasionally, for 10-15 minutes.
- Use immediately, or let cool to room temperature before storing in a clean, covered container in the refrigerator for up to 1 month.
- COOK CHICKEN:.
- Preheat a gas grill to medium-high; leave one burner off. If you are using a charcoal grill, build a fire and let it burn down until the coals are glowing red with a moderate coating of white ash.
- Remove the chicken from the marinade, letting any excess drain off.
- Season chicken with remaining salt and pepper.
- Grill chicken over direct heat until marked on all sides, about 3 minutes per side.
- Finish cooking the chicken over indirect heat, covered, turning every few minutes and brushing with the barbecue sauce, until the chicken is cooked through (165F/74C) and the juices run clear, 10-15 minutes more.
- Serve on a heated platter or plates.
Nutrition Facts : Calories 336.2, Fat 15.4, SaturatedFat 4.1, Cholesterol 92.8, Sodium 985.5, Carbohydrate 16.4, Fiber 1.5, Sugar 11, Protein 31.5
BLACK JACK BARBECUE SAUCE
Make and share this Black Jack Barbecue Sauce recipe from Food.com.
Provided by Mercy
Categories Sauces
Time 35m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients in a saucepan and simmer 25 minutes. Strain or.
- puree in a blender or food processor. Refrigerate between uses.
Nutrition Facts : Calories 92.2, Fat 0.4, SaturatedFat 0.1, Sodium 859.6, Carbohydrate 23, Fiber 1.1, Sugar 17.2, Protein 1
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