Vanilla Kale Spirulina Smoothie Food

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VANILLA KALE SPIRULINA SMOOTHIE



Vanilla Kale Spirulina Smoothie image

If you haven't tried adding spirulina to your morning smoothies yet, you should board the train immediately! Spirulina is an algae, and even the powdered stuff carries a hint of that flavor with it. So, I like to add a few extra dates and a splash of vanilla to make this powerhouse smoothie easier to drink.

Provided by Catherine McCord

Categories     beverage

Time 5m

Yield 2 servings

Number Of Ingredients 8

1 cup chopped kale
1 cup milk of choice (any kind of milk will work)
1 frozen banana, sliced
1 tablespoon hemp seeds
2 teaspoons bee pollen
1 teaspoon spirulina
1 teaspoon vanilla extract
4 dates, pitted

Steps:

  • Place the kale, milk, banana, hemp seeds, bee pollen, spirulina, vanilla, dates and a handful of ice in a blender and puree until smooth.

GREEN SPIRULINA SMOOTHIE



Green spirulina smoothie image

Start your day with a healthy smoothie. As well as being packed with nutrients, the deep green of spirulina adds rich vibrancy while avocado gives a silky texture

Provided by Sara Buenfeld

Categories     Breakfast, Drink

Time 5m

Yield Serves 1-2

Number Of Ingredients 8

½ small avocado, peeled and stoned
1 tsp spirulina powder
50g baby spinach
¼ cucumber, roughly chopped
1 lime, zested and juiced
10g mint, plus a sprig to garnish (optional)
75ml apple juice (not from concentrate), chilled
1 tsp honey (optional)

Steps:

  • Tip all the ingredients into a blender or food processor with 75ml cold water, and blitz until smooth. Or, put everything in a bowl and blitz with a hand blender.
  • Pour into a tall glass and garnish with a mint sprig, if you like. Drink straightaway.

Nutrition Facts : Calories 176 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 7 grams protein, Sodium 0.2 milligram of sodium

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