JERK TURKEY SLOW COOKER SOUP FROM WEIGHT WATCHERS
This is a great soup recipe I found on WeightWatchers.com. It's very simple to make and has only 3 POINTS per serving!
Provided by Ally
Categories Poultry
Time 7h30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Combine allspice, cayenne, ginger, garlic salt and 1/4 teaspoon of black pepper in a medium bowl.
- Add turkey and toss to coat; set aside for 15 minutes.
- Place turkey in a 5-quart slow cooker; add any spices remaining in bowl. Add garlic, onion, tomatoes, beans, broth, salt and remaining 1/4 teaspoon of pepper; stir.
- Cover and cook on LOW setting for 6 to 7 hours.
- Stir in lime juice and cilantro; let sit for 5 minutes for flavors to blend.
- Yields about 1 1/2 cups per serving.
Nutrition Facts : Calories 196.3, Fat 1.7, SaturatedFat 0.5, Cholesterol 47.8, Sodium 1302.9, Carbohydrate 17.6, Fiber 5.4, Sugar 1.1, Protein 27.4
BLACK FRIDAY JERK TURKEY SOUP
An "everything but the kitchen sink" concoction I made from leftover Jerk Turkey we bought from a Caribbean restaurant and other Thanksgiving leftovers (thus the name Black Friday). I wanted to make a soup with a Caribbean flair. I used homemade stock I made with the turkey bones but storebought will work just as well.
Provided by Chelley-Chelle
Categories Poultry
Time 1h
Yield 20 serving(s)
Number Of Ingredients 22
Steps:
- In a large soup pot, heat oil over medium high heat, sauté onions and bell peppers, add gingerroot and garlic.
- Add spices and stir until fragrant (30 seconds).
- add sweet potatoes and stir until slightly browned. Add drained tomatoes.
- Add wine or beer to deglaze pan simmer 3 minutes,.
- add reserved tomato juice and stock, bring to a boil.
- add bay leaves, turkey, greens, beans, and corn.
- Bring back to a boil, lower to simmer.
- add limejuice and mojo and cook until potatoes are soft (about 30-40 minutes).
- Ladle soup in bowl and garnish with lime slice and chopped cilantro.
Nutrition Facts : Calories 182.6, Fat 4.8, SaturatedFat 1, Cholesterol 18.8, Sodium 323, Carbohydrate 23.2, Fiber 4.9, Sugar 5.4, Protein 13
More about "black friday jerk turkey soup food"
JERK TURKEY SLOW COOKER SOUP | HEALTHY RECIPES | WW …
From weightwatchers.com
- Combine allspice, cayenne, ginger, garlic salt and 1/4 teaspoon of pepper in a medium bowl. Add turkey and toss to coat; set aside for 15 minutes.
- Place turkey in a 5-quart slow cooker; add any spices remaining in bowl. Add garlic, onion, tomatoes, beans, broth, salt and remaining 1/4 teaspoon of pepper; stir. Cover and cook on LOW setting for 6 to 7 hours. Stir in lime juice and cilantro; let sit for 5 minutes for flavors to blend. Yields about 1 1/2 cups per serving.
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From weightwatchers.com
Cuisine CaribbeanCategory DinnerServings 6Total Time 7 hrs 20 mins
- In a medium bowl, combine allspice, cayenne, ginger, garlic salt, and 1/4 teaspoon black pepper. Add turkey and toss to coat; set aside for 15 minutes.
- Place turkey in a 5-quart slow cooker; add any spices remaining in bowl. Add garlic, onion, tomatoes, beans, broth, salt, and remaining 1/4 teaspoon pepper; stir. Cover and cook on low setting for 6 to 7 hours. Stir in lime juice and cilantro; let sit for 5 minutes for flavors to blend. Yields about 1 1/2 cups per serving.
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