Black Friday Jerk Turkey Soup Food

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JERK TURKEY SLOW COOKER SOUP FROM WEIGHT WATCHERS



Jerk Turkey Slow Cooker Soup from Weight Watchers image

This is a great soup recipe I found on WeightWatchers.com. It's very simple to make and has only 3 POINTS per serving!

Provided by Ally

Categories     Poultry

Time 7h30m

Yield 6 serving(s)

Number Of Ingredients 14

1/4 teaspoon ground allspice
1/4 teaspoon cayenne pepper
1/2 teaspoon ground ginger
1/2 teaspoon garlic salt
1/2 teaspoon black pepper, divided
1 lb skinless boneless turkey breast, cut in 1-inch chunks
1 medium garlic clove, minced
1 medium onion, chopped
14 1/2 ounces fire-roasted diced tomatoes with green chilies, undrained
15 ounces canned black beans, drained and rinsed
2 cups canned chicken broth
1/2 teaspoon table salt
1 tablespoon fresh lime juice
2 tablespoons fresh cilantro, minced

Steps:

  • Combine allspice, cayenne, ginger, garlic salt and 1/4 teaspoon of black pepper in a medium bowl.
  • Add turkey and toss to coat; set aside for 15 minutes.
  • Place turkey in a 5-quart slow cooker; add any spices remaining in bowl. Add garlic, onion, tomatoes, beans, broth, salt and remaining 1/4 teaspoon of pepper; stir.
  • Cover and cook on LOW setting for 6 to 7 hours.
  • Stir in lime juice and cilantro; let sit for 5 minutes for flavors to blend.
  • Yields about 1 1/2 cups per serving.

Nutrition Facts : Calories 196.3, Fat 1.7, SaturatedFat 0.5, Cholesterol 47.8, Sodium 1302.9, Carbohydrate 17.6, Fiber 5.4, Sugar 1.1, Protein 27.4

BLACK FRIDAY JERK TURKEY SOUP



Black Friday Jerk Turkey Soup image

An "everything but the kitchen sink" concoction I made from leftover Jerk Turkey we bought from a Caribbean restaurant and other Thanksgiving leftovers (thus the name Black Friday). I wanted to make a soup with a Caribbean flair. I used homemade stock I made with the turkey bones but storebought will work just as well.

Provided by Chelley-Chelle

Categories     Poultry

Time 1h

Yield 20 serving(s)

Number Of Ingredients 22

3 tablespoons olive oil
3 medium onions, chopped
2 red bell peppers, chopped
1 inch fresh ginger, grated
3 garlic cloves, minced
2 tablespoons caribbean jerk seasoning (I used Grace's dried Jerk Seasoning)
1/2 teaspoon allspice
1 teaspoon cumin
salt and pepper
2 medium sweet potatoes, 1/2 inch diced
28 ounces diced tomatoes, drained with juice reserved
1/2 cup white wine or 1/2 cup ginger beer
8 cups chicken stock or 8 cups turkey stock
3 bay leaves
3 cups cooked turkey, chopped into bite sized pieces
2 cups cooked collard greens (leftover or canned, collards mustard turnip kale)
1 lb whole kernel corn (frozen or leftover)
2 (14 ounce) cans black beans, drained and rinsed
1 lime, juice of
1/4 cup Goya mojo juice
lime wedge, for garnish
fresh cilantro, chopped, for garnish

Steps:

  • In a large soup pot, heat oil over medium high heat, sauté onions and bell peppers, add gingerroot and garlic.
  • Add spices and stir until fragrant (30 seconds).
  • add sweet potatoes and stir until slightly browned. Add drained tomatoes.
  • Add wine or beer to deglaze pan simmer 3 minutes,.
  • add reserved tomato juice and stock, bring to a boil.
  • add bay leaves, turkey, greens, beans, and corn.
  • Bring back to a boil, lower to simmer.
  • add limejuice and mojo and cook until potatoes are soft (about 30-40 minutes).
  • Ladle soup in bowl and garnish with lime slice and chopped cilantro.

Nutrition Facts : Calories 182.6, Fat 4.8, SaturatedFat 1, Cholesterol 18.8, Sodium 323, Carbohydrate 23.2, Fiber 4.9, Sugar 5.4, Protein 13

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Category Dinner
Servings 6
Total Time 7 hrs 20 mins
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