Black Blushing Worcestershire Fillet Food

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BROILED SALMON RECIPE: A JUICY 20-MINUTE FILLET WITH GLOSSY GLAZE RECIPE BY TASTY



Broiled Salmon Recipe: A Juicy 20-Minute Fillet With Glossy Glaze Recipe by Tasty image

Here's what you need: unsalted butter, garlic, lemon juice, fresh thyme, oregano, worcestershire sauce, honey, freshly ground black pepper, salt, boneless salmon fillet, cooked quinoa, asparagus, lemon zest

Provided by Audrey Chen

Yield 4 servings

Number Of Ingredients 13

3 tablespoons unsalted butter, (room-temp), divided into 3
2 teaspoons garlic, minced and divided into 2
1 teaspoon lemon juice
½ teaspoon fresh thyme
½ teaspoon oregano
1 tablespoon worcestershire sauce
1 teaspoon honey
¼ teaspoon freshly ground black pepper
½ teaspoon salt, divided into 2
4 fillets boneless salmon fillet
3 ½ cups cooked quinoa
12 oz asparagus, washed
½ teaspoon lemon zest

Steps:

  • Preheat the oven to 350°F.
  • Melt 1 tbsp butter in a skillet over medium heat. Stir in 1 tsp minced garlic and cook until fragrant. Add lemon juice, thyme, oregano, Worcestershire sauce, honey, ¼ tsp salt, black pepper, and stir to combine. Remove from heat.
  • Place salmon fillets onto a baking sheet lined with parchment paper, skin side down. Brush the top of each fillet with half of the glaze and save the other half for a later retouch.
  • Place asparagus onto the baking sheet and brush it with 1 tbsp butter. Slide onto the top rack of the oven and bake for 7 minutes. Remember to set the timer.
  • When the timer dings, take the baking sheet out and brush the fillets once more with the remaining glaze. Slide it back onto the broiling rack and cook for another 5 minutes.
  • As soon as the tray's back in the oven, melt 1 tbsp butter over medium heat and stir-fry 1 tsp garlic. Add cooked quinoa, season with ¼ tsp salt, and cook for 3 minutes. Remove from the heat and prepare to assemble.
  • When the fish is cooked, place the baking sheet on the kitchen counter and begin plating. Place a pile of quinoa in the middle, lift the fillet with a spatula and place it on top, and put the asparagus next to the fillet. Grate lemon zest over the top, and serve.

Nutrition Facts : Calories 824 calories, Carbohydrate 86 grams, Fat 32 grams, Fiber 10 grams, Protein 44 grams, Sugar 3 grams

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