Black Bean Turkey Burgers Food

BLACK BEAN TURKEY BURGERS

Steps:

• Mix all ingredients in a large bowl.
• Form into 7 large patties.
• In a skillet over medium heat, add a bit of EVOO. Add burgers and cook for 7 minutes on one side-press burgers down to flatten.
• Flip, and cook additional 7-9 minutes until cooked through.
• OR - you can grill them!

BLACK BEAN TURKEY BURGERS

Steps:

• Preheat an outdoor grill for medium-high heat and lightly oil the grate.
• Mix black beans, ground turkey, Parmesan cheese, bread crumbs, egg, and onion soup mix with your hands in a large bowl. Divide into 6 portions and shape into patties.
• Cook on preheated grill until no longer pink in the middle, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

BLACK BEAN BURGERS

Steps:

• Heat a grill or grill pan over medium-low heat.
• In a food processor, pulse onion and garlic until finely chopped. Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.
• Transfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs. Season with salt and pepper, to taste, and mix until well combined.
• Divide 2/3 mixture into 4 portions and form into patties. Save the remaining mixture for another use, like Black Bean Enchiladas. Place on hot oiled grill over medium-low heat and cook about 6 minutes a side or until heated through. Toast hamburger buns on a grill. Place a burger on the bottom of each bun. Top with lettuce, tomato and ketchup. Cover the burgers with the top of the bun and serve.

TURKEY AND BLACK BEAN BURGERS

Steps:

• In a small bowl coarsely mash beans. Add the egg white, zucchini, red pepper, chili powder, onion powder, pepper and salt. Crumble turkey over mixture and mix well. Shape into four patties.
• In a large skillet, cook burgers in oil over medium heat for 4-5 minutes on each side or until a meat thermometer reads 165° and juices run clear. Serve on buns with onion and lettuce.

BLACK BEAN BURGERS

Steps:

• Place black beans in a bowl and mash with a fork.
• Add remaining ingredients and mix well.
• Divide into 6-8 equal portions and shape into patties.
• Place patties on a medium-hot grill for several minutes per side.
• Serve with mint salsa or your favorite ketchup, sauce/spread.

SPICY TURKEY BLACK BEAN BURGER RECIPE

Steps:

• -In bowl, put in beans (blended, mashed or whole)
• -Add onion, garlic and jalepeno, bread crumbs, salsa, spices and turkey with
• the beans and blend. (You can saute onions, garlic and jalepeno if you like,.
• but not necessary. If you do drain it or plan on sloppy joes. Good also!).
• -Mix 1 Celsius brown rice flour and 1/2 c ground flax seed for coating on plate.
• -Make nice size 2.5 or 3 inch patties, They will be a little loose, so put one at
• a time on the plate of flour & flax seed. Pull mixture up and over burger with.
• fingers. Pick up burger and put in large pre-heated skillet with olive oil.
• (They stay together better this way). Continue making burgers until all are
• done.
• - Medium heat with frequent checking and one turn is best. Make sure they
• are thoroughly cooked and a little crispy.
• -Be careful turning burgers over. They will be loose, but a wide spatula.
• works well.
• -The size of your choice depends on the number of servings, but I get about
• 10 good sized burgers. They are soooo good and great for a crowd or
• lunch the next day and sometimes dinner the 2nd. day, too!
• -You can substitute ground beef for the turkey. Tastes great also!

BLACK BEAN BURGER

Steps:

• Put the wholemeal bread and walnuts in a food processor and pulse to make fine crumbs.
• Prick the sweet potatoes with a fork and microwave for 5-10 mins until soft. Cut in half and scrape the cooked centres into the food processor with the bread and walnut crumbs. Make sure the beans are drained thoroughly then add them to the processor with the paprika, cumin, onion granules, and tomato puree. Season generously and pulse until the mixture is mostly smooth and holding together. Divide the mix into 4 patties and chill for 20 mins to firm up.
• Meanwhile make the side salad by mixing the cucumber, carrot, coriander, lime juice and rapeseed oil together. Season and put to one side.
• Heat the oil in a large non-stick frying pan over a medium heat. Add the patties and fry for 4-5 mins on each side until golden and hot through. Place a small handful of rocket into each burger bun. Top with the tomato slices, burgers, and then avocado. Add a dollop of coconut yogurt or burger sauce of your choice. Serve with the carrot and cucumber salad alongside.