Black Bean Tomato Salsa Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOMATO BLACK BEAN SALSA



Tomato Black Bean Salsa image

This fresh-tasting medley bursts with homegrown garden goodness, including tomatoes, red pepper and crunchy corn. "Serve this salsa in the traditional way with baked tortilla chips and veggies-or as a condiment for fish," suggests Chris Schnittka of Charlottesville, Virginia.

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 4 cups.

Number Of Ingredients 14

3 medium tomatoes, seeded and chopped
1 can (15 ounces) black beans, rinsed and drained
3/4 cup fresh or frozen corn
1/2 cup finely chopped red onion
1/2 cup chopped roasted sweet red peppers
1 jalapeno pepper, finely chopped
2 tablespoons minced fresh cilantro
1/4 cup lime juice
1 garlic clove, minced
1 teaspoon dried oregano
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon ground coriander
Tortilla chips

Steps:

  • In a large bowl, combine the first 13 ingredients. Cover and refrigerate for at least 2 hours before serving. Serve with tortilla chips.

Nutrition Facts : Calories 80 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 318mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

FRESH TOMATO AND BLACK BEAN SALSA



Fresh Tomato and Black Bean Salsa image

Yummy salsa recipe adopted from Emeril Lagasse. This tastes even better if you let it sit in the fridge for an hour or so.

Provided by BNLNikki

Categories     Lunch/Snacks

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 12

4 cups chopped vine-ripened tomatoes
2 cups canned black beans, rinsed and drained
1 cup small diced red onion
1 large fresh jalapeno, seed and cut into small dice
1/2 cup loosely packed chopped fresh cilantro leaves
1 tablespoon chopped fresh parsley leaves
1 tablespoon chopped garlic
salt
fresh ground black pepper
6 tablespoons fresh lime juice
1 tablespoon extra virgin olive oil
crispy corn tortilla chips

Steps:

  • Combine the first seven ingredients in a mixing bowl. Season with salt and pepper.
  • Add the lime juice and olive oil.
  • Mix well.
  • Spoon into a serving bowl and serve with the chips.

Nutrition Facts :

BLACK BEAN-TOMATO SALSA



Black Bean-Tomato Salsa image

The measurements are optional to your taste. I usually just dump and taste and dump and taste. LOL Good with crab or tuna cakes or with tortilla chips. The yield is approximate.

Provided by Caroline Cooks

Categories     Black Beans

Time 1h20m

Yield 3-4 cups

Number Of Ingredients 7

1 (15 ounce) can black beans, rinsed and drained well
2 -3 tomatoes, chopped
1 yellow onion, chopped
1/2 cup cilantro or 1/2 cup parsley, chopped
2 -3 tablespoons taco seasoning, depend on your preference for heat
1 green pepper, chopped
1 (4 ounce) can green chilies, drained

Steps:

  • Mix all ingredients.
  • Taste and adjust seasoning.
  • Refrigerate at least one hour to meld flavors.

Nutrition Facts : Calories 189.1, Fat 0.9, SaturatedFat 0.2, Sodium 11.3, Carbohydrate 36.7, Fiber 11.7, Sugar 6.6, Protein 11.3

BLACK BEAN AND MANGO SALSA



Black Bean and Mango Salsa image

Provided by Danny Boome

Categories     side-dish

Time 26m

Yield 4 to 6 servings

Number Of Ingredients 15

1 (15-ounce) can black beans, rinsed and drained
1 mango, finely diced
1/2 cup finely diced red onion
2 roasted red tomatoes, recipe follows
1 tablespoon grated fresh gingerroot
1 cup freshly chopped cilantro leaves
1 tablespoon lime zest
1 tablespoon orange zest
4 tablespoons lime juice
1 orange, juiced
2 tablespoons olive oil
Salt and freshly ground black pepper
2 large red tomatoes, quartered
1 tablespoon olive oil
Coarse sea salt and fresh black pepper

Steps:

  • Put the beans into a large bowl and add the diced mango, red onion, roasted tomatoes, grated ginger root, cilantro, lime zest, orange zest and juices and drizzle with the oil. Season with salt and pepper, to taste. Lightly toss, cover and refrigerate until ready to serve.;
  • Preheat broiler on low. Quarter the tomatoes and place them on a baking sheet. Drizzle with olive oil, sprinkle with sea salt and fresh black pepper, to taste. Place in oven and broil for about 5 to 7 minutes until slightly golden brown and softened. Cool.;

BLACK BEAN, CORN AND TOMATO SALAD



Black Bean, Corn and Tomato Salad image

Provided by Food Network Kitchen

Time 2h10m

Number Of Ingredients 10

1 pound dried black beans
4 plum tomatoes, chopped
Salt
2 cups corn kernels
1/2 red onion, chopped
1 bunch cilantro, chopped
Juice of 1 lime
1/4 cup olive oil
Pepper
Cayenne

Steps:

  • In large pot cover beans with cold water. Bring to a boil. Remove from heat, cover, and let sit for 1 hour. Drain beans and add fresh water to completely cover. Bring to a boil and simmer for 1 hour until beans are tender. Drain. In a serving bowl toss tomatoes with salt and set aside for 10-15 minutes to bring out juices. Add beans, corn, and onion and mix well. Add cilantro, lime juice and oil. Stir to coat. Season with salt, pepper and cayenne to taste. Serve immediately, or set aside for 30 minutes for flavors to intensify.

BLACK BEAN AND CORN SALSA



Black Bean and Corn Salsa image

This is an easy bean salsa. It is very simple and at times I make little changes to reflect my mood, but otherwise, it's simple and delicious. Serve as a dip, or over fish or chicken.

Provided by Erinn Danna

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Corn Salsa Recipes

Time 8h25m

Yield 16

Number Of Ingredients 15

4 (15 ounce) cans black beans, rinsed and drained
1 yellow bell pepper, diced
1 orange bell pepper, diced
1 green bell pepper, diced
¼ red onion, finely chopped
1 (16 ounce) package frozen corn, thawed
⅔ cup olive oil
2 tablespoons red wine vinegar
2 tablespoons balsamic vinegar
2 tablespoons apple cider vinegar
1 teaspoon salt
1 teaspoon ground cumin
1 tablespoon chopped fresh cilantro
1 tablespoon minced garlic
¼ teaspoon hot sauce, or to taste

Steps:

  • Stir the black beans, yellow bell pepper, orange bell pepper, green bell pepper, red onion, corn, olive oil, red wine vinegar, balsamic vinegar, apple cider vinegar, salt, cumin, cilantro, garlic, and hot sauce together in a non-reactive container. Chill in refrigerator overnight.

Nutrition Facts : Calories 115 calories, Carbohydrate 8.2 g, Fat 9.3 g, Fiber 1 g, Protein 1.2 g, SaturatedFat 1.3 g, Sodium 149.9 mg, Sugar 2 g

CORN, TOMATO, AND BLACK BEAN SALSA



Corn, Tomato, and Black Bean Salsa image

This is an excellent dish alone or as a side dish for both hot and cold entrees. Best if allowed to stand at least an hour in order to marinate the flavors. Can even be made a day or two ahead, as the flavors get even better.

Provided by NICK SUHADOLNIK

Categories     Corn

Time 45m

Yield 6 cups

Number Of Ingredients 16

1 cup finely chopped onion
2 teaspoons minced garlic
4 tablespoons olive oil
6 tablespoons coarsely chopped fresh cilantro
1/2 teaspoon lightly toasted,freshly ground cumin seed
2 jalapeno chiles, minced
4 tablespoons cider vinegar
2 tablespoons red chile honey (see ingredients below)
2 teaspoons salt
1 1/2 cups fresh corn kernels (or 1 15 oz. can whole kernel corn)
6 large coarsely chopped ripe roma tomatoes
1 (15 ounce) can black beans
1 cup honey
1 tablespoon red chili powder
1/4 teaspoon ground cumin
1/4 teaspoon garlic salt

Steps:

  • To make red chile honey: Mix honey, red chile powder, cumin and garlic salt.
  • Combine all ingredients in a small saucepan on low heat and cook for 1 minute, stirring constantly.
  • To make salsa: Lightly saute the onion and garlic in the olive oil until soft.
  • Mix the chopped cilantro, cumin seed, jalapeno, vinegar, honey, and salt together in a large mixing bowl.
  • Add the corn, tomatos, black beans and sauteed ingredients.
  • Stir to combine thoroughly.

CORN AND BLACK BEAN SALSA (NO TOMATOES)



Corn and Black Bean Salsa (No Tomatoes) image

I find this recipe interesting since there are no tomatoes. The balsamic vinegar also adds a nice flavor. Something different!

Provided by Chris from Kansas

Categories     Black Beans

Time 15m

Yield 4 cups

Number Of Ingredients 9

15 ounces black beans, rinsed and drained
1 cup frozen white corn, thawed
1/2 cup chopped red bell pepper
1/2 cup chopped fresh cilantro
8 green onions, thinly sliced
3 tablespoons lime juice
2 tablespoons balsamic vinegar
1/2 teaspoon ground cumin
1/4 teaspoon salt

Steps:

  • Combine all ingredients. Cover and chill at least 30 minutes.
  • Store in refrigerator for up to 3 days in an airtight container.
  • Serve with tortilla chips.

Nutrition Facts : Calories 156.2, Fat 0.9, SaturatedFat 0.2, Sodium 154.1, Carbohydrate 31.2, Fiber 8.9, Sugar 1.7, Protein 8.9

BLACK BEAN SALSA



Black Bean Salsa image

This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours before serving if you have time!! Serve with tortilla chips.

Provided by REBECKAH MACFIE

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Tomato Salsa Recipes

Time 8h15m

Yield 40

Number Of Ingredients 6

3 (15 ounce) cans black beans, drained and rinsed
1 (11 ounce) can Mexican-style corn, drained
2 (10 ounce) cans diced tomatoes with green chile peppers, partially drained
2 tomatoes, diced
2 bunches green onions, chopped
cilantro leaves, for garnish

Steps:

  • In a large bowl, mix together black beans, Mexican-style corn, diced tomatoes with green chile peppers, tomatoes and green onion stalks. Garnish with desired amount of cilantro leaves. Chill in the refrigerator at least 8 hours, or overnight, before serving.

Nutrition Facts : Calories 41.6 calories, Carbohydrate 8.3 g, Fat 0.2 g, Fiber 2.9 g, Protein 2.5 g, Sodium 207.4 mg, Sugar 0.4 g

CORN 'N' BLACK BEAN SALSA



Corn 'n' Black Bean Salsa image

I'm a high school football coach who also likes to cook and garden. This black bean and corn salsa is a hit with my wife and our four kids, and when we entertain friends and fellow coaches. -Mike Bass, Alvin, Texas

Provided by Taste of Home

Categories     Appetizers

Time 45m

Yield 11 cups.

Number Of Ingredients 9

2 cans (15-1/4 ounces each) whole kernel corn, drained
2 cans (15 ounces each) black beans, rinsed and drained
8 plum tomatoes, seeded and chopped
1 medium red onion, chopped
3/4 cup minced fresh cilantro
4 jalapeno peppers, seeded and chopped
1/4 cup lime juice
1/2 teaspoon salt
Tortilla chips

Steps:

  • In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips.

Nutrition Facts : Calories 33 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

YET ANOTHER BLACK BEAN AND CORN SALSA



Yet Another Black Bean and Corn Salsa image

This is a must for any extended family get-together when I double the recipe. I also like this as an accompaniment to grilled chicken or on top of a baked potato. Quick and tasty! (Can sizes are an estimate b/c I don't have them on hand.)

Provided by Impera_Magna

Categories     Sauces

Time 10m

Yield 20 serving(s)

Number Of Ingredients 11

2 (8 ounce) cans Rotel tomatoes & chilies (I use "regular" as opposed to "mild" or "hot")
1 (14 ounce) can Mexican-style corn
1 (16 ounce) can black beans
1 (4 ounce) can green chilies (optional)
1 cup diced sweet onion
garlic powder, to taste
chili powder, to taste
cumin, to taste
1/2 cup coarsely chopped fresh cilantro
dried cilantro, to taste (if you dont use fresh)
salt and pepper, to taste

Steps:

  • Except for one can of the Rotel tomatoes, drain canned vegetables.
  • Mix together all ingredients, making sure spices are well blended in the veggies.
  • Cover and refrigerate, allowing flavors to blend.
  • Serve with chips, on baked potatoes, with grilled chicken, on tacos and burritos, or anyway you can think of!

Nutrition Facts : Calories 43.2, Fat 0.2, SaturatedFat 0.1, Sodium 160.4, Carbohydrate 9.1, Fiber 1.6, Sugar 0.3, Protein 2.2

BLACK BEAN AVOCADO SALSA



Black Bean Avocado Salsa image

This has to be my favorite summer salsa. It's colorful and fresh tasting. It makes a bunch, so invite some friends over. I like to take the lime after it's been juiced and rub down the bowl I will be serving the salsa in. I also rub the lime on the plastic wrap this will help keep the avocados from turning brown. Don't forget the tortilla chips!

Provided by Dawn Logterman

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Corn Salsa Recipes

Time 2h15m

Yield 10

Number Of Ingredients 12

1 (15 ounce) can black beans (such as Bush's®), rinsed and drained
1 (11 ounce) can whole kernel sweet corn, drained
4 roma (plum) tomatoes, seeded and chopped
1 small red bell pepper, diced
1 jalapeno pepper, seeded and minced
⅓ cup chopped fresh cilantro
¼ cup diced red onion
¼ cup fresh lime juice
2 tablespoons red wine vinegar
1 teaspoon salt
½ teaspoon ground black pepper
2 avocados, diced

Steps:

  • Mix black beans, corn, tomatoes, red bell pepper, jalapeno pepper, cilantro, red onion, lime juice, vinegar, salt, and black pepper in a bowl; fold avocado into the mixture. Cover bowl with plastic wrap, putting it right on top of salsa; chill at least 2 hours.

Nutrition Facts : Calories 139.8 calories, Carbohydrate 19 g, Fat 6.4 g, Fiber 6.9 g, Protein 4.6 g, SaturatedFat 1 g, Sodium 492.9 mg, Sugar 2.5 g

More about "black bean tomato salsa food"

BLACK BEAN & TOMATO SALSA RECIPE - EATINGWELL
Mexican Diabetic Recipes; Black Bean & Tomato Salsa; Black Bean & Tomato Salsa. Rating: 4.5 stars. 3 Ratings. 5 star values: 2 ; 4 star values: 1 ; 3 star values: 0 ; 2 star values: 0 ; 1 star values: 0 ; Read Reviews ; Add Review ; 3 Ratings ; 3 Reviews ; Adding canned beans to a spicy salsa is an easy way to boost fiber and improve nutritional value. This salsa is also a good …
From eatingwell.com


BLACK BEAN SALSA RECIPE - PAULA DEEN - SOUTHERN FOOD
Directions. Mix all ingredients thoroughly in a large bowl. Cover and chill overnight. Taste and add salt, pepper, or more lime juice as necessary. Serve with tortilla chips as an appetizer, or with grilled chicken breast as a meal.
From pauladeen.com


BLACK BEAN SALSA RECIPE - PEAS AND CRAYONS
Prep your veggies, draining and rinsing beans/corn as needed. In a large bowl, combine black beans, corn, diced tomatoes, diced red onion, chopped green onion, and chopped cilantro. Top with fresh-squeezed lime juice and season with salt and pepper. Mix well. For maximum flavor, cover and chill overnight in the refrigerator.
From peasandcrayons.com


EDEN FOODS - EDEN RECIPES BLACK BEAN TOMATO SALSA
Black Bean Tomato Salsa. Serves: 16 | Prep Time: 1 hour 10 minutes | Cook Time: 1 hour 20 minutes . Tweet: Pin It: Add to Cookbook . Close. Add to Shopping List. Close. Print Recipe. Ingredients. 1/2 cup E den Dry Black Beans, soaked or E den Dry Kidney or Pinto Beans; 1 1/2 cups fresh organic tomatoes, diced; 7 ounces any E den Crushed Tomatoes; 1 clove garlic, …
From edenfoods.com


ROASTED TOMATO, BLACK BEAN AND CORN SALSA | PRACTIGANIC ...
Roasted Tomato, Black Bean and Corn Salsa Makes 4 pints 10 large tomatoes, cored 1 large onion 2 green peppers 8 garlic cloves 1 jalapeno 1 c corn 1 15 oz can black beans, drained and rinsed 1/2 c scallions, diced 1/2 c cilantro, chopped 1/4 c apple cider vinegar 1 lime, juiced 1 T salt 1/2 T pepper Preheat oven 400º. Roughly chop tomatoes, onion and peppers. Place on two …
From practiganic.com


BLACK BEAN CAKES, TOMATO SALSA RECIPE - CIA FOODIES
Black Bean Cakes With Tomato Salsa. Makes 4 servings Plant-forward recipes aren't always vegetarian, but they may use flavorful meats in a supporting role, just like the chorizo in these black bean cakes. For a full vegetarian version, leave out the chorizo and add 1/2 teaspoon (or more, to taste) of chile powder for a little zest. You can substitute plant-based yogurt for the …
From ciafoodies.com


BLACK BEAN SOUP WITH TOMATO SALSA RECIPES
Steps: In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth. Heat the bean mixture in a saucepan over medium heat until thoroughly heated. Ladle soup into 4 individual bowls, and top each bowl with 1 tablespoon of the sour cream and 1/2 tablespoon green onion.
From tfrecipes.com


DIP RECIPE: BLACK BEAN SALSA WITH CORN AND MARINARA SAUCE ...
Olivieri » Recipes » Black Bean Salsa. Black Bean Salsa. 6 . 10 . Share Recipe. Ingredients. Olivieri® Chunky Tomato & Herb Sauce 600 ml 1 can black beans, drained 3 jalapeños, de-seeded and finely diced 1/2 cup frozen corn; Tags. 3-5 ingredients; 4 servings; 5-10 mins; Appetizer; Marinara; Side Dish; Snack (1 votes, average: 5.00 out of 5) Black Bean Salsa. 1 …
From olivieri.ca


BLACK BEAN AND TOMATO SALSA | DIABETIC RECIPE - DIABETIC ...
Black Bean and Tomato Salsa. Ingredients. 1 cup seeded, diced plum tomatoes (3-4 tomatoes) 1 cup canned black beans, rinsed; 2 tablespoons chopped scallions ; 1 tablespoon chopped fresh cilantro or parsley; 1 tablespoon lime juice; 1-1/2 teaspoons extra-virgin olive oil; 1/2-1 teaspoon minced canned chipotle in adobo sauce; 1/8 teaspoon salt, or to taste. Directions. …
From diabeticgourmet.com


FRESH TOMATO AND BLACK BEAN SALSA | EMERILS.COM
Fresh Tomato and Black Bean Salsa. Total Time: 2 hours; Yield: 6 to 8 servings; Ingredients. 4 cups chopped vine-ripened tomatoes; 2 cups dried black beans, cooked in salted water until tender, cooled (about 4 cups) 1 cup small diced red onions; 1 large fresh jalapeno, seeded and cut into small dice; 1/2 cup loosely packed chopped fresh cilantro leaves ; 2 tablespoons …
From emerils.com


TOMATO SALSA AND BLACK BEAN RECIPE | RECIPES.NET
This tomato salsa is packed with filling black beans, corn, and fresh tomatoes, all tossed in a zesty mix for a tastier dip!
From recipes.net


EATING WELL.COM RECIPE - BLACK BEAN & TOMATO SALSA ...
Eating Well.Com Recipe - Black Bean & Tomato Salsa. Serving Size : 0.5 cup. 83 Cal. 56% 11g Carbs. 23% 2g Fat. 21% 4g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,917 cal. 83 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 65g. 2 / 67g left. Sodium 2,017g. 283 / 2,300g left ...
From androidconfig.myfitnesspal.com


BLACK BEAN TOMATO SALSA RECIPES
Roasted Tomato, Black Bean and Corn Salsa Makes 4 pints 10 large tomatoes, cored 1 large onion 2 green peppers 8 garlic cloves 1 jalapeno 1 c corn 1 15 oz can black beans, drained and rinsed 1/2 c scallions, diced 1/2 c cilantro, chopped 1/4 c apple cider vinegar 1 lime, juiced 1 T salt 1/2 T pepper Preheat oven 400º. Roughly chop tomatoes ...
From tfrecipes.com


FRESH TOMATO AND BLACK BEAN SALSA RECIPES
Corn, Tomato, and Black Bean Salsa Recipe - Food.com great www.food.com. To make salsa: Lightly saute the onion and garlic in the olive oil until soft. Mix the chopped cilantro, cumin seed, jalapeno, vinegar, honey, and salt together in a large mixing bowl. Add the corn, tomatos, black beans and sauteed ingredients. Stir to combine thoroughly ...
From tfrecipes.com


EASY BLACK BEANS AND TOMATOES - ALL INFORMATION ABOUT ...
Easy Black Beans and Tomatoes Recipe | Allrecipes new www.allrecipes.com. Directions. Instructions Checklist. Step 1. Stir black beans, tomatoes, lime juice, chili powder, cumin, and garlic powder together in a saucepan over medium heat; cook until the tomatoes soften, 10 to 15 minutes. Advertisement.
From therecipes.info


SPICY BLACK BEAN CAKES WITH TOMATO SALSA RECIPE
• 3/4 cup prepared tomato salsa • 6 tablespoons Greek-style fat-free yogurt . Directions. 1. Combine the black beans, bell pepper, scallions, cilantro, and jalaperio in a medium bowl. Whisk together the flour, baking powder, cumin, and salt in a large bowl. Beat the milk, eggs, and oil in a medium bowl; stir into the flour mixture until ...
From foodreference.com


MEXICAN BLACK BEAN, TOMATO AND CORN SALSA RECIPE | A WELL ...
Mexican Black Bean, Tomato and Corn Salsa – a wonderfully fresh and scrumptious mix of fresh flavors that can be served as a dip or in one-bite servings. Ingredients. Scale 1x 2x 3x. Dijon-Lime Vinaigrette. 2 tablespoons fresh lime juice; 3 tablespoons extra virgin olive oil; 1 teaspoon Dijon mustard; 1/2 teaspoon chopped garlic; 1 teaspoon ground cumin; 1/8 teaspoon cayenne …
From seasonedkitchen.com


TOP 20 ONION, SALSA, TOMATO PASTE & SWEET CORN RECIPES : 2022
browse 21 onion, salsa, tomato paste & sweet corn recipes collected from the top recipe websites in the world. SuperCook English. العربية български čeština Deutsch español English suomi français Italiano עברית 日本語 Nederlands polski Português română русский srpski svenska Türkçe 中文 onion and salsa and tomato paste and sweet corn recipes. 21 recipes ...
From supercook.com


BLACK BEAN SALAD (OR SALSA) - RECIPES | AMERICAN HEART ...
1 15.5-ounce can no-salt-added or low-sodium black beans, drained; 1 15-ounce can no-salt-added or low-sodium whole-kernel corn, drained OR; 3/4 cup frozen corn (thawed) 1 medium bell pepper (diced) OR; 1 medium tomato (diced) 1/2 cup red onion (diced) 1 teaspoon minced garlic (from jar) 2 teaspoons chopped cilantro; 2 tablespoons cider vinegar
From recipes.heart.org


BEST HUMMUS WITH CHIPOTLE BLACK BEANS AND TOMATO SALSA ...
Meanwhile, in a food processor, combine the black beans and their 2 tablespoons reserved liquid, 2 tablespoons of lime juice, the cumin, the chipotle chili and adobo sauce, and ¼ teaspoon each salt and pepper. Process until smooth, scraping the bowl as needed, 20 to 30 seconds. Add ¼ cup of the cilantro and pulse 2 or 3 times to combine. Transfer to a medium bowl, then taste …
From 177milkstreet.com


BEST BLACK BEAN SALSA RECIPE: THIS BLACK BEAN, MANGO ...
Black bean salsa recipes are popular not only because they're so delicious, but also because they're healthy. This easy and delicious black bean salsa recipe has the added ingredient of mango, which packs in even more flavor and nutrition. When it comes to the best appetizer recipe, this zesty and healthy salsa is a win-win! Cuisine: Mexican Prep Time: 10 minutes plus 1 hour …
From 30seconds.com


BLACK BEAN AND TOMATO SALSA - ALL INFORMATION ABOUT ...
Black Bean & Tomato Salsa Recipe - EatingWell great www.eatingwell.com. Black Bean & Tomato Salsa; Black Bean & Tomato Salsa. Rating: 4.5 stars. 3 Ratings. 5 star values: 2 ; 4 star values: 1 ; 3 star values: 0 ; 2 star values: 0 ; 1 star values: 0 ; Read Reviews ; Add Review ; 3 Ratings ; 3 Reviews ; Adding canned beans to a spicy salsa is an easy way to boost fiber …
From therecipes.info


RECIPE: CHIPOTLE CHICKEN & BLACK BEAN TOSTADAS WITH TOMATO ...
1 Prepare the ingredients & make the salsa. Place an oven rack in the center of the oven; preheat to 450°F. Wash and dry the fresh produce. Peel and roughly chop 2 cloves of garlic. Thinly slice the scallions, separating the white bottoms and hollow green tops. Drain and rinse the beans.
From blueapron.com


GROUPER WITH BLACK BEAN, CORN, AND TOMATO SALSA | ROBERT ...
Black Bean, Corn, & Tomato Salsa. Place the olive oil in a small stainless steel sauce pot over medium heat. Add the onions, garlic, salt, cumin, coriander, and oregano to the warm oil and cook 5 minutes, stirring often. Do not brown. Add the Rotel tomatoes and simmer for 2-3 minutes. Add the black beans and corn and cook five minutes more.
From robertstjohn.com


CORN TOMATO BLACK BEAN SALSA - ALL INFORMATION ABOUT ...
Corn, Tomato, and Black Bean Salsa Recipe - Food.com trend www.food.com. To make salsa: Lightly saute the onion and garlic in the olive oil until soft. Mix the chopped cilantro, cumin seed, jalapeno, vinegar, honey, and salt together in a large mixing bowl. Add the corn, tomatos, black beans and sauteed ingredients. Stir to combine thoroughly. Submit a Recipe Correction. See …
From therecipes.info


BLACK BEAN SALSA - CULINARY HILL
Black beans: 1 ½ cups cooked beans can be substituted for the 1 can (that’s about ½ cup dried beans before cooking). You can use any type of canned or cooked bean instead of black. Corn: 12 ounces (1 ½ cups) frozen corn, thawed, may be substituted for the canned corn. To substitute fresh corn, bring a medium pot of water and 1 tablespoon salt to a boil over high …
From culinaryhill.com


BLACK BEAN SALSA {CHUNKY & FLAVORFUL} - FEELGOODFOODIE
Instructions. Place the beans, corn, chiles, tomatoes, onions, jalapeno peppers and cilantro in a large bowl. Squeeze the lime juice on top, season with cumin, salt and pepper and toss gently to combine. Enjoy immediately at room temperature, or …
From feelgoodfoodie.net


BLACK BEAN SALSA - IFOODREAL.COM
Instructions. In a medium bowl, add black beans, corn, tomato, cucumber, red onion, garlic, cilantro, jalapeno or green chiles, lime juice, olive oil, cumin, salt and pepper. Stir, cover and refrigerate for 30 minutes or more. Serve with tortilla chips. Or pile up on top of grilled chicken, fish, salmon, pork and tacos.
From ifoodreal.com


CANNING BLACK BEAN AND CORN SALSA RECIPE - THE SAFE WAY ...
One, you could use home canned tomato salsa and add properly canned black beans and canned corn (pressure canned or store bought) when you serve it. Two, you can make the black bean and corn salsa recipe but instead of simmering the black beans for only 30 minutes, cook them completely. Then put the salsa in wide mouth pint size jars and freeze ...
From schneiderpeeps.com


TOMATO AND BLACK BEAN SALSA - HASHIMOTOFOODS.COM
Recipes. Contact Us. More... < Back. Tomato and Black Bean Salsa ... < Back. Tomato and Black Bean Salsa. Cook Time: No cooking required. Serves: 2 people. Two handfuls of vine-ripened organic cherry tomatoes 1 tin of black beans 2 teaspoons corriander seeds 1/2 teaspoon powdered fenugreek A twist or two of salt and pepper I lime 3 dessert spoons extra virgin olive …
From hashimotofoods.com


TOP 20 SNACK RECIPES WITH BLACK BEANS, SALSA, TOMATO ...
browse 24 snack recipes with black beans, salsa, tomato & sweet corn collected from the top recipe websites in the world. SuperCook English. العربية български čeština Deutsch español English suomi français Italiano עברית 日本語 Nederlands polski Português română русский srpski svenska Türkçe 中文 snack recipes with black beans and salsa and tomato and ...
From supercook.com


CNN.COM - FOOD CENTRAL - RECIPES - BLACK BEAN SOUP WITH ...
Meanwhile to make the salsa stir together the tomatoes, red onion, jalapeno, lime juice cilantro and salt and pepper to taste in a bowl. Set aside. Set aside. When the soup is ready, season to ...
From edition.cnn.com


15 BLACK BEAN SALSA RECIPES FOR EASY ENTERTAINING | ALLRECIPES
Make this sweet and savory black bean salsa with just five ingredients: mangoes, canned beans, corn, cilantro, and lime juice. If you don't have mangoes on hand, you can also use peaches or pineapples to add a burst of fruity flavor. 7 Refreshing Pineapple Salsa Recipes. 1 of 16.
From allrecipes.com


NO KIDDING! HUMMUS WITH CHIPOTLE CHILE, BLACK BEANS AND ...
Hummus With Chipotle Chile Black Beans and Tomato Salsa. January 13, 2021. Servings: 4 to 6. Print This. By: Blue Cayenne. Ingredients . Three 15 1/2 cans chickpeas (drained with 2 cups liquid reserved)--I used an equivalent amount of Rancho Gordo chickpeas cooked in my Instant Pot; 1/4 t. baking soda; Kosher salt; 3 C. water; Ground black pepper; One 15 1/2 …
From bluecayenne.com


BLACK BEAN SALSA - A COUPLE COOKS
This black bean salsa is a “salsa fresca”, a salsa recipe that uses fresh tomatoes instead of canned. Salsa fresca is typically quite chunky. You can dip tortilla chips in it, spoon it into a burrito or quesadilla, serve it as a side to fish, or …
From acouplecooks.com


BLACK BEAN AND CORN SALSA CANNING RECIPE - THIS LIL PIGLET
1 can black beans, drained and rinsed 1 can tomato paste 1 can tomato sauce 3/4 cup white vinegar 2 tbsp kosher salt 1 tsp black pepper 1 tsp ground cumin Instructions. Prepare mason jars by washing them in a hot soapy bath, rinse well. Place in the oven at 225 degrees F. for 20 mins; shut the oven off and leave jars inside until you are ready ...
From thislilpiglet.net


BLACK BEAN SALSA - THE SALTY MARSHMALLOW
In a large bowl combine the black beans, corn, diced tomato, jalapenos, and cilantro. In a small bowl whisk together the olive oil, lime juice, garlic powder, cumin, salt, and cayenne. Pour over the black bean mixture. Chill the salsa for 30 minutes before serving.
From thesaltymarshmallow.com


Related Search