Black Bean Sweet Potato Chili Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN AND SWEET POTATO CHILI (VEGETARIAN)



Black Bean and Sweet Potato Chili (Vegetarian) image

Make and share this Black Bean and Sweet Potato Chili (Vegetarian) recipe from Food.com.

Provided by Prose

Categories     Yam/Sweet Potato

Time 45m

Yield 11 cups

Number Of Ingredients 15

2 tablespoons extra virgin olive oil
1 medium red onion, chopped
1 red pepper, chopped
4 garlic cloves, minced
2 teaspoons sea salt
1 large sweet potato, cut into 1/2-inch cubes
1 lime, zest and juice of
1 (28 ounce) can diced tomatoes
4 (15 ounce) cans black beans, rinsed and drained (or 6 cups freshly cooked)
1 fresh jalapeno pepper, seeded and chopped
1 tablespoon cumin
1 tablespoon chili powder
1 tablespoon cocoa powder
1 lime, cut into wedges (optional -- for garnish)
1 cup chopped cilantro leaf, washed and dried (optional -- for garnish)

Steps:

  • Warm the oil in a large pan over medium heat and add the onion, red pepper, garlic, and salt. Saute until soft, about 4 minutes.
  • Add the sweet potato and lime zest, cook 10-15 minutes more, continuing to stir occasionally.
  • Add the tomatoes, black beans, jalapeno, lime juice, cumin, chili powder, and cocoa; bring to a simmer, cover, and cook for 10 minutes.
  • OR omit the oil, throw everything in a crock pot, and cook on high for 6 hours.
  • Serve over brown rice with lime wedges and cilantro.

Nutrition Facts : Calories 210.8, Fat 3.6, SaturatedFat 0.6, Sodium 449, Carbohydrate 35.9, Fiber 12.2, Sugar 3.6, Protein 11.4

BLACK BEAN CHILI OVER SWEET POTATOES



Black Bean Chili over Sweet Potatoes image

Make and share this Black Bean Chili over Sweet Potatoes recipe from Food.com.

Provided by JeriBinNC

Categories     Black Beans

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 11

4 large sweet potatoes
2 cups diced red bell peppers
1 large onion, chopped
1 tablespoon minced garlic
1 tablespoon chili powder
2 teaspoons ground cumin
1 (14 1/2 ounce) can diced tomatoes with juice
1 (14 1/2 ounce) can black beans, rinsed and drained
2 cups yellow squash, diced
1 tablespoon jalapeno, seeded and minced
1 lime

Steps:

  • Preheat the oven to 400 degrees. Pierce sweet potatoes with a fork and place on a baking sheet. Bake about 1 hour and 15 minutes, or until tender.
  • Saute bell pepper and onions in a small amount of broth or water over medium heat until soft and golden, about 10 minutes. Add garlic and cook for 2 minutes more. Stir in spices, tomatoes, and beans and bring to boil. Reduce heat, cover, and simmer for 20 minutes.
  • Add squash and jalapeno. Cook, covered, about 6 minutes or until squash is crisp-tender. Place one peeled, slightly mashed sweet potato on each plate. Top with chili and drizzle with freshly squeezed lime juice, if desired.

Nutrition Facts : Calories 299.9, Fat 1.6, SaturatedFat 0.3, Sodium 325.5, Carbohydrate 64.6, Fiber 15.8, Sugar 15.6, Protein 11.9

SWEET POTATO BLACK BEAN CHILI



Sweet Potato Black Bean Chili image

Serve over rice and garnish with sour cream, chopped green onions or cilantro. From Century Home Magazine.

Provided by Derf2440

Categories     One Dish Meal

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 18

1 tablespoon olive oil
1 onion, about 1 cup, chopped
1/2 lb lean ground turkey (optional)
2 smashed garlic cloves
2 cups sweet potatoes, cut into small cubes
2 teaspoons coriander
2 teaspoons cumin
1 teaspoon dried oregano
1/2 teaspoon salt
1 pinch cinnamon
4 cups diced tomatoes (and their juice)
1 jalapeno pepper, minced
water (as needed) or tomato juice (as needed)
1 cup chopped red pepper
1 (540 ml) can black beans, drained
1 cup canned kidney beans, drained
1 small zucchini (about 3/4 cup)
1 lime

Steps:

  • Heat olive oil in a large saute pan or small soup pot on medium high heat.
  • Add onion, turkey, garlic and sweet potato and cook for 5 minutes, stirring frequently.
  • Add seasonings and saute for another 5 minutes.
  • Add tomatoes and their juice and jalapeno and bring to boil.
  • Reduce heat to medium low and simmer for 10 minutes.
  • You might need to add water or tomato juice if too much liquid evaporates.
  • Stir in red pepper and simmer for 5 minutes.
  • Add beans and simmer for an additional 5 minutes.
  • Add zucchini and cook for 5 minutes more.
  • Stir in squeeze of lime juice to taste.
  • Can be made a day in advance, add a little liquid when reheating.

Nutrition Facts : Calories 227.6, Fat 3.5, SaturatedFat 0.6, Sodium 356.2, Carbohydrate 41, Fiber 12.2, Sugar 8.4, Protein 10.7

SWEET POTATO AND BLACK BEAN CHILI



Sweet Potato and Black Bean Chili image

The extra step of roasting the sweet potatoes really concentrates the sweet, earthy flavors and gives the starchy chunks a marvelously meaty texture.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Vegetarian

Time 1h30m

Yield 4

Number Of Ingredients 21

2 pounds orange-fleshed sweet potatoes, peeled and cut into cubes
½ teaspoon ground dried chipotle pepper
½ teaspoon salt
2 tablespoons olive oil, divided
1 onion, diced
4 cloves garlic, minced
1 red bell pepper, diced
1 jalapeno pepper, sliced
2 tablespoons ancho chile powder, or to taste
1 tablespoon ground cumin
¼ teaspoon dried oregano
1 (28 ounce) can diced tomatoes
1 cup water, or more as needed
1 tablespoon cornmeal
1 teaspoon salt, or to taste
1 teaspoon white sugar
1 teaspoon unsweetened cocoa powder
2 (15 ounce) cans black beans, rinsed and drained
1 pinch cayenne pepper, or to taste
½ cup sour cream, for garnish
¼ cup chopped fresh cilantro, for garnish

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper or a silicone baking mat.
  • Combine sweet potatoes, chipotle pepper, 1/2 teaspoon salt, and 1 tablespoon olive oil in a large bowl and toss to coat. Spread sweet potatoes on the prepared baking sheet in a single layer.
  • Roast sweet potatoes in the preheated oven until the outside is crunchy and inside is tender, 20 to 25 minutes. Allow to cool to room temperature.
  • Cook and stir remaining 1 tablespoon olive oil, onion, garlic, red bell pepper, jalapeno pepper, ancho chile powder, cumin, and dried oregano together in a large pot or Dutch oven over medium heat. Cook and stir until onion is softened, about 5 minutes.
  • Pour tomatoes and water into the onion mixture and bring to a simmer. Add cornmeal, 1 teaspoon salt, sugar, and cocoa powder. Bring to a simmer, stirring constantly, reduce heat to low and simmer for 30 minutes.
  • Stir black beans and cooled sweet potatoes into the onion-tomato mixture. Add more water if mixture is too thick. Simmer until heated through, about 15 minutes. Season with salt and cayenne pepper to taste. Serve topped with sour cream and cilantro.

Nutrition Facts : Calories 599.9 calories, Carbohydrate 101.4 g, Cholesterol 12.6 mg, Fat 14.7 g, Fiber 26 g, Protein 20.7 g, SaturatedFat 5 g, Sodium 2119 mg, Sugar 17.9 g

SWEET POTATO & BLACK BEAN CHILI



Sweet Potato & Black Bean Chili image

My whole family enjoys this sweet potato black bean chili, but my daughter especially loves it. I like to make it because it's so easy and very flavorful. -Joy Pendley, Ortonville, Michigan

Provided by Taste of Home

Categories     Dinner     Lunch

Time 1h

Yield 8 servings (2 quarts).

Number Of Ingredients 14

3 large sweet potatoes, peeled and cut into 1/2-inch cubes
1 large onion, chopped
1 tablespoon olive oil
2 tablespoons chili powder
3 garlic cloves, minced
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
2 cans (15 ounces each) black beans, rinsed and drained
1 can (28 ounces) diced tomatoes, undrained
1/4 cup brewed coffee
2 tablespoons honey
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup shredded reduced-fat Monterey Jack cheese or reduced-fat Mexican cheese blend

Steps:

  • In a nonstick Dutch oven coated with cooking spray, saute sweet potatoes and onion in oil until crisp-tender. Add the chili powder, garlic, cumin and cayenne; cook 1 minute longer. Stir in the beans, tomatoes, coffee, honey, salt and pepper., Bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until sweet potatoes are tender. Sprinkle with cheese.

Nutrition Facts : Calories 252 calories, Fat 4g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 554mg sodium, Carbohydrate 47g carbohydrate (17g sugars, Fiber 9g fiber), Protein 10g protein. Diabetic Exchanges

More about "black bean sweet potato chili food"

RECIPES - WHOLE FOODS MARKET
Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. We start with high quality foods to turn even the easiest weeknight meal into a creative, delicious expression. The kitchen is where we can stop to connect with the here and now, and bring recipes to life through our love of food.
From wholefoodsmarket.com


HOMEMADE CHILI RECIPE - PREPPY KITCHEN
Feb 13, 2025 5. Stir in the diced tomatoes, tomato sauce, kidney and pinto beans, and beef broth. Scrape the bottom of the Dutch oven to loosen any browned bits and bring to a simmer.
From preppykitchen.com


BOBBY FLAY JUST SHARED HIS HIGH-PROTEIN CHILI RECIPE - EATINGWELL
Feb 7, 2025 Her current beat is focused on food and health news as well as exclusive celebrity features, regularly interviewing the top names of today’s entertainment industry. She previous worked as the 2022-23 fellow and as an assistant editor for the brand. ... This recipe reminds us of our fan-favorite Sweet Potato & Black Bean Chili, which features ...
From eatingwell.com


BOBBY FLAY’S BEEF AND BLACK BEAN CHILI - 12 TOMATOES
4 days ago Ingredients. 1/4 cup olive oil; 2 lbs beef, cut into 1/2 inch cubes; 1 large red onion, finely diced; 4 cloves garlic, finely chopped; 3 tablespoons ancho chili powder
From 12tomatoes.com


SWEET POTATO CHILI - 50KRECIPES.COM
1 day ago Ingredients. 1 tablespoon olive oil; 1 onion, chopped; 2 large sweet potatoes, peeled and diced into ½-inch pieces; 1 green bell pepper, seeded and diced
From 50krecipes.com


SWEET POTATO BLACK BEAN CHILI - INSANELY GOOD
Feb 8, 2024 Packed with ground beef, black beans, veggies, corn, and tempting seasonings, this recipe is so irresistible. Aside from how delicious it is, this chili is so easy to put together. The slow cooker does most of the heavy lifting! It’s a delicious, robust chili with very little hands-on work from you. Here’s what you need:
From insanelygoodrecipes.com


30-MINUTE SWEET POTATO BLACK BEAN CHILI - FAMILYSTYLE FOOD
Jan 10, 2025 A hearty sweet potato and black bean chili that’s packed with flavorful spices and veggies! This 30-minute vegetarian dish is an easy, nourishing one-dish meal. The recipe is perfect to make ahead and is freezer-friendly. I will always say “yes!” to a bowl of this thick, not-too-spicy sweet potato chili.
From familystylefood.com


BLACK BEAN SWEET POTATO CHILI - OUR LOVE LANGUAGE IS FOOD
Dec 3, 2023 Sweet Potato Black Bean Chili is a hearty vegetarian chili recipe that’s easy to make and very satisfying. Packed with tender sweet potatoes, hearty black beans, tomatoes, and just the right amount of flavorful spices. A wonderful meal any night of the week!
From ourlovelanguageisfood.com


SWEET POTATO BLACK BEAN CHILI - NORA COOKS
Mar 5, 2020 Full of flavor and so simple to make, this Sweet Potato Black Bean Chili is a wonderfully satisfying vegetarian meal! Best served with avocado chunks, cilantro and cornbread. In a large pot over medium heat, add the olive oil.
From noracooks.com


SWEET POTATO BLACK BEAN CHILI RECIPE - FOOD.COM
In a 4 to 6 quart Dutch oven or stockpot, sautée the chopped vegetables in one to two tablespoon of olive oil on medium-high heat. You’ll need to stir the ingredients every few minutes so they can cook evenly. Once the onions start turning translucent, turn the heat down to medium-low. Add all of the spices and canned ingredients, and stir.
From food.com


GET COZY WITH THIS VEGETARIAN WHITE CHICKPEA CHILI - CAMILLE …
Feb 18, 2025 Again, optional, but I like the slight sweetness that corn kernels add to this chili. Chickpeas and cannelini beans. You can use one or the other, but this will add the main texture to our chili. Vegetable broth. Store bought or homemade, you can also use chicken broth if you want. Milk or cream. For just a bit of creaminess, I use whatever I ...
From camillestyles.com


SLOW COOKER BLACK BEAN SWEET POTATO CHILI (5 INGREDIENTS!)
Feb 19, 2019 This hearty and easy black bean sweet potato chili is made with just 5 ingredients, and takes only a few minutes to prep. A simple vegetarian dinner idea you’ll want to make on repeat – includes slow cooker, Instant Pot, and stovetop directions, too. “Amazing that something with 5 ingredients can taste so complex and yummy!
From realfoodwholelife.com


SWEET POTATO BLACK BEAN CHILI - THE STINGY VEGAN
Jan 22, 2024 Beyond the beans this vegan chili recipe is pretty straightforward: sweet potato to replace the carne, onion, garlic and bell pepper, canned tomatoes, and the classic chili spice mix. It’s a rather simple, uncomplicated recipe that’s hearty and full of that traditional chili flavor!
From thestingyvegan.com


SWEET POTATO BLACK BEAN CHILI - GOOD LIFE EATS
Oct 18, 2024 Black beans, sweet potatoes, fire roasted salsa, and poblanos pair with black beans in this hearty, easy meatless Sweet Potato Black Bean Chili. Click HERE to save this recipe for Sweet Potato Black Bean Chili!
From goodlifeeats.com


RECIPE: SWEET POTATO AND BLACK BEAN CHILI - CUMEDICINE.US
Feb 13, 2025 2 medium sweet potatoes, 1” dice. ½ large yellow onion, chopped. ½ red bell pepper, chopped. 2 garlic cloves, minced. ½ tsp. broth concentrate. 1 ½ Tbsp. chili powder. 1 Tbsp. oregano. 1 Tbsp. basil. 14.5 oz. can diced tomatoes, no salt added. 15.5 oz. can black beans, low sodium, drained and rinsed. 2 cups water. Salt to taste. Pepper to ...
From cumedicine.us


EASY BLACK BEAN SWEET POTATO CHILI - THE KITCHEN GIRL
Mar 3, 2022 Black bean sweet potato quinoa chili is a family-favorite plant-based recipe that comes together quickly and easily. It's nutrition-loaded and deliciously flavored with the perfect blend of smoky chipotle and classic chili seasoning. Sweet potatoes and black beans pair together nicely and the quinoa adds even more nutrition.
From thekitchengirl.com


5-INGREDIENT SWEET POTATO BLACK BEAN CHILI - MINIMALIST BAKER
Oct 17, 2020 Simple, 5-ingredient sweet potato black bean chili that comes together in less than 1 hour! Easy, delicious, super healthy, and so satisfying! Throw in whatever spices you have to amp up the flavor.
From minimalistbaker.com


15-MIN SWEET POTATO & BLACK BEAN CHILI - BLUEAPRON.COM
Add the drained beans, sweet potatoes, guajillo sauce, and 1 cup of water (or 2 cups for 4 servings); season with salt and pepper. Bring to a simmer, stirring occasionally and lightly mashing the potatoes with the back of a spoon, keeping some intact, 3 to 4 minutes, or until the chili has slightly thickened, the liquid has reduced, and the ...
From blueapron.com


SWEET POTATO BLACK BEAN CHILI - LIVING SMART AND HEALTHY
Nov 5, 2021 Hearty, delicious sweet potato and black bean chili that comes together in under 30 minutes! Loaded with hearty black beans, fire roasted veggies, sweet potatoes and mildly spicy poblano pepper. One-pot recipe for a warm and hearty bowl on a cold, blistery night!
From livingsmartandhealthy.com


YVONNE’S SWEET POTATO & BLACK BEAN WRAPS RECIPE - BBC FOOD
Feb 13, 2025 Meanwhile, heat a large frying pan over medium heat. Add 1 tablespoon of olive oil, once hot fry the red onion slices for few minutes, then add the black beans and chilli powder.
From bbc.co.uk


HEARTY SWEET POTATO AND BLACK BEAN CHILI RECIPE - FOOD BLASTS
Feb 11, 2025 Imagine a bowl filled with tender sweet potatoes, hearty black beans, and a rich blend of spices simmering together to create an unforgettable dish. This chili is a great way to warm up on a chilly evening or impress guests at your next gathering.
From foodblasts.com


81 CREATIVE & EASY BEAN RECIPES THAT'LL HAVE YOU RE-STOCKING …
5 days ago A warm and spicy black bean soup always hits the spot: deep purple-black color gives way to rich creamy consistency, spiced just right with fragrant onions, hot jalapeños, cumin, and chili powder.
From aol.com


SWEET POTATO BLACK BEAN CHILI -3 WAYS - HEALTHY FITNESS MEALS
Jan 5, 2024 Bursting with warming spices and brimming with hearty veggies, this Sweet Potato and black bean Chili recipe is utterly delicious! Thick, rich, and nutritious, you can whip up a batch of this vegetarian chili with ease. It’s the perfect chili for chilly days and nights! My family loves this chili recipe so much and I know yours will as well.
From healthyfitnessmeals.com


SWEET POTATO-BLACK BEAN BURGERS - HAPPY MUNCHER
Feb 21, 2025 Thoroughly squeeze grated sweet potato using 2-3 paper towels until no more moisture releases (this prevents soggy burgers). Transfer to a large bowl. Process oats in a food processor for 30-45 seconds until finely ground and add to sweet potatoes. Combine sweet potato mixture with beans, scallions, mayonnaise, tomato paste, curry powder, and salt.
From happymuncher.com


SWEET POTATO CHILI {WITH BLACK BEANS} - FEEL GOOD FOODIE
Oct 15, 2023 Packed with flavor: Chili is known for its big, bold flavors, and this vegetarian sweet potato chili recipe delivers. It has plenty of garlic, chili powder, cumin, and oregano, plus smoked paprika to bring some smoky flavor to the table. An easy family dinner: The ingredient list is mostly pantry staples and the hands-on time is just 10 minutes.
From feelgoodfoodie.net


EASY RED CHICKEN CHILI - NOURISH AND FETE
Feb 21, 2025 Kidney beans, pinto beans, black beans are all good. Meal prep. This chili makes a terrific meal prep, as it keeps well in the fridge for up to 5 days. Store toppings separately and reheat as desired in the microwave, loosely covered to minimize splatter, or over medium-low heat on the stovetop. Spice it up. Add more chili powder, ancho chili ...
From nourish-and-fete.com


GROUND TURKEY SWEET POTATO SKILLET - NOURISHED BY NIC
6 days ago To make your own taco seasoning, combine: 1 tablespoon chili powder, 1.5 teaspoon ground cumin, 1 teaspoon salt, 1 teaspoon black pepper, ½ teaspoon paprika, ¼ garlic powder, ¼ teaspoon onion powder, ¼ teaspoon red pepper flakes, ¼ teaspoon dried oregano
From nourishedbynic.com


SWEET POTATO & BLACK BEAN CHILI - EATINGWELL
Jan 30, 2025 You don't have to be a vegan to enjoy this delicious plant-based Sweet Potato & Black Bean Chili. The warm and smoky flavors of cumin, chili powder and chipotle perfectly complement sweet potatoes and fiber-rich black beans.
From eatingwell.com


Related Search