Black Bean Spread Dip With Lime And Cilantro Food
BLACK BEAN DIP
Delicious, healthy and easy-to-make black bean dip.
Provided by Jennifer Segal
Categories Appetizers
Time 20m
Yield Makes about 3 cups
Number Of Ingredients 10
Steps:
- Heat the olive oil over medium heat in a small saucepan. Add the onions, garlic and jalapeño peppers and cook, stirring occasionally, until very soft, about ten minutes. Do not brown.
- Transfer the cooked onion mixture to a blender or food processor and add the black beans, salt, cumin, lime juice, water and cilantro. Blend until smooth (if you're using a blender, you may need to stop and stir a few times to help it out). If the dip is too thick, add more water or lime juice, little by little, to thin it out. Taste and adjust seasoning, then transfer to a serving bowl. Serve warm, cold or room temperature with tortilla chips.
- *Most of the heat from the jalapeños is in the seeds and ribs, so leave those out. If you like a spicier dip, reserve the seeds and add them little by little when you're blending the dip.
Nutrition Facts : ServingSize 1/4 cup, Calories 114, Fat 5 g, Carbohydrate 14 g, Protein 5 g, SaturatedFat 1 g, Sugar 1 g, Fiber 5 g, Sodium 231 mg, Cholesterol 0 mg
BLACK BEAN DIP
With black beans, avocados, corn, peppers and cilantro, this family bean dip has lots of flavor and texture. This dip came about when I was experimenting with a similar recipe one day.
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 4-1/2 cups.
Number Of Ingredients 13
Steps:
- In a large bowl, combine avocados and lime juice; let stand for 10 minutes. In another large bowl, combine the corn, beans, red pepper, onions, cilantro and garlic. , In a small bowl, whisk the oil, vinegar, salt and pepper. Drizzle over corn mixture; toss to coat. Gently fold in the avocado mixture. Cover and refrigerate for at least 2 hours or until chilled. Serve with tortilla chips.
Nutrition Facts : Calories 88 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 179mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
EASY BLACK BEAN DIP OR SANDWICH SPREAD
Ditch the unhealthy luncheon meats and opt for this spread full of vegetable protein. This version doesn't have any garlic or onion so it works well in an office "brown-bag" lunch. But if you are feeling brave go ahead and add a clove or two of garlic and/or 4-5 green onions.
Provided by My Food Coach
Categories Low Cholesterol
Time 5m
Yield 10 serving(s)
Number Of Ingredients 4
Steps:
- Puree all of the ingredients in a food processor.
- As a sandwich filler, serve on whole-wheat bread with fresh spinach and sliced tomato.
- As a dip, serve with fresh veggies such as baby carrots, cukes and red bell pepper slices.
BLACK BEAN AND CORN DIP WITH CILANTRO AND LIME
Make and share this Black Bean and Corn Dip With Cilantro and Lime recipe from Food.com.
Provided by Matty H.
Categories Black Beans
Time 30m
Yield 8 cups
Number Of Ingredients 18
Steps:
- - Simply mix the ingredients as described. Tweak the spices / sugar / olive oil ratio to suit your taste. This stuff is increeeeeeeeeedible!
BLACK BEAN SPREAD
A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Robyn Webb
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 5m
Yield 12
Number Of Ingredients 9
Steps:
- Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly.
Nutrition Facts : Calories 95.9 calories, Carbohydrate 16.3 g, Cholesterol 0.8 mg, Fat 0.7 g, Fiber 4 g, Protein 6.8 g, SaturatedFat 0.2 g, Sodium 67.3 mg, Sugar 0.7 g
BLACK BEAN AND CORN DIP WITH CILANTRO AND LIME (AKA CRACK DIP)
It's super incredible good! Every time I make it for a dinner party or a potluck, it's the first thing to get polished off.
Provided by Matty H.
Categories Black Beans
Time 30m
Yield 4-5 cups, 10-20 serving(s)
Number Of Ingredients 18
Steps:
- Just mix it all together! It helps to rinse the corn and black beans in a colander first to get rid of the can slime. Also, this just represents a starting point from which to balance out the flavors. It usually takes some tweaking at the end to get it just the way you want it. Use your tongue-brain and have fun!
More about "black bean spread dip with lime and cilantro food"
LOADED BLACK BEAN DIP RECIPE - THE KITCHEN GIRL
Web Aug 30, 2019 Black Bean Dip TOPPINGS ½ cup Corn ½ Red Bell Pepper, diced 2 tablespoons Cotija Cheese 2 tablespoons Cilantro, …
From thekitchengirl.com
Ratings 10Calories 116 per servingCategory Appetizer, Dips, Snacks
From thekitchengirl.com
Ratings 10Calories 116 per servingCategory Appetizer, Dips, Snacks
- In a food processor, puree the BLACK BEANS, SERRANO PEPPER, GARLIC, GREEN ONION (white part), CILANTRO, LIME JUICE, GARLIC, CUMIN, SALT, and PEPPER. Add water in small amounts to adjust consistency as needed.
- Place pureed bean dip in a serving bowl. Sprinkle CORN, BELL PEPPER, COTIJA CHEESE, CILANTRO, and LIME over bean dip. Serve chilled.
- Heat the bean dip via microwave or stove, transfer to serving bowl, and add toppings. Serve warm *see recipe footnotes for serving suggestion
SPICY BLACK BEAN DIP WITH ROASTED RED PEPPERS
Web Jan 31, 2011 Instructions. Heat olive oil in a large skillet set over medium heat. Add onion and cooking, stirring occasionally, until onion is soft, about 5 minutes. Add garlic, ground cumin and dried oregano and cook for …
From cookincanuck.com
From cookincanuck.com
VEGAN BLACK BEAN DIP RECIPE (WITH SPICY OPTION)
Web Oct 14, 2021 Add your diced onion and cook for 3-4 minutes. The onion should soften and turn translucent. Next, add the minced garlic. If you use jalapeno peppers, add them to your pan now. Cook the garlic and …
From lettucevegout.com
From lettucevegout.com
CUBAN BLACK BEANS WITH CILANTRO AND LIME - LITTLE SPICE JAR
Web May 17, 2020 2 (15 ounce cans) black beans, rinsed and drained 1 cup warm water 1 teaspoon salt 1 teaspoon ground cumin ½-1 teaspoon chipotle chili powder (optional) 2-3 tablespoons cilantro 3 tablespoons …
From littlespicejar.com
From littlespicejar.com
BLACK BEAN DIP RECIPE {SUPER EASY!} - TWO PEAS & THEIR POD
Web Put the black beans, onion, cilantro, garlic, jalapeño, lime juice, cumin, chili powder, salt, and black pepper in a food processor or blender. Blend until smooth. Pour the black bean dip in a bowl and garnish with cotija …
From twopeasandtheirpod.com
From twopeasandtheirpod.com
HEALTHY BLACK BEAN SALSA DIP WITH CILANTRO AND LIME
Web Feb 3, 2016 Healthy Black Bean Salsa Dip with Cilantro and Lime Total Time:15 minutes Yield:enough for a party (about 6-8 cups) Print Recipe Pin Recipe Ingredients Scale1x2x3x For the Salsa Dip 1(15 or 19 oz) can …
From nourishedtheblog.com
From nourishedtheblog.com
EASY 5 MINUTE BLACK BEAN DIP RECIPE | THE RECIPE CRITIC
Web Mar 2, 2022 2 15 ounce cans black beans, drained and rinsed 1/3 cup olive oil 1/4 cup cilantro 3 garlic cloves 1 teaspoon cumin juice of half a lime salt and pepper to taste Instructions In a food processor, add the …
From therecipecritic.com
From therecipecritic.com
EASY BLACK BEAN DIP - EATINGWELL
Web Aug 21, 2018 Place beans, yogurt, lime juice, cumin, oregano, garlic powder, paprika, salt and pepper in a food processor or blender. Process until well combined, about 20 seconds. For a spicier dip, add cayenne …
From eatingwell.com
From eatingwell.com
BLACK BEAN DIP RECIPE - RACHEL COOKS®
Web May 4, 2022 Get your food processor out and insert the S-blade. Open the can of beans and pour them into a small colander. Rinse them with cool water and drain well. Add the …
From rachelcooks.com
Ratings 7Calories 28 per servingCategory Dips & Spreads
From rachelcooks.com
Ratings 7Calories 28 per servingCategory Dips & Spreads
- Store in an airtight container in fridge and enjoy with vegetables, chips or as a sandwich spread.
BEST CILANTRO BLACK BEAN DIP RECIPES | FOOD NETWORK CANADA
Web Jun 9, 2010 Ingredients 2 cup cooked black beans (or 1 [19-oz/540-mL] can, drained & rinsed) ⅔ cup packed chopped cilantro (leaves & stems) 2 clove garlic 2 Tbsp fresh …
From foodnetwork.ca
2.1/5 (36)
From foodnetwork.ca
2.1/5 (36)
SPICY BLACK BEAN DIP | KITCHEN EXPLORERS | PBS FOOD
Web Apr 18, 2013 Ingredients; 15 ounce can black beans, drained and rinsed; 1/4 cup fresh salsa; 1/4 cup fresh cilantro, including stems; 2 tablespoon fresh lime juice
From pbs.org
From pbs.org
BLACK BEAN DIP {SPREAD} RECIPE - CENTERCUTCOOK
Web Jun 3, 2013 DIRECTIONS. Combine all ingredients in a blender and blend until smooth. Adjust red pepper flake and jalepeno if you want it less spicy. This is mildly spicy as …
From centercutcook.com
From centercutcook.com
CUBAN-STYLE BLACK BEANS RECIPE - FOOD & WINE
Web Feb 5, 2023 1 teaspoon ground black pepper Chopped cilantro (optional) Lime wedges (optional) Directions Combine black beans, 1 onion half, 1 bell pepper half, 2 bay …
From foodandwine.com
From foodandwine.com
BLACK BEAN DIP - BEYOND THE CHICKEN COOP
Web Feb 3, 2020 1 can black beans, ½ teaspoons ground cumin, ½ teaspoon salt, ¼ teaspoon chile powder, 1 lime zest, 1 lime juiced, 1 Tablespoon water Pulse until blended. Scrape …
From beyondthechickencoop.com
From beyondthechickencoop.com
LUVAFOODIE SHARES RECIPES ON WCCO MID-MORNING - CBS …
Web 1 day ago Luvafoodie Chili Lime Rice and Beans. Ingredients: 2 tbsp. olive oil; One yellow onion finely chopped. Two garlic cloves, minced. 1 tsp. Luvafoodie Smoke House Lovers …
From cbsnews.com
From cbsnews.com
BLACK BEAN AND CILANTRO DIP - PLANTUNIVERSITY
Web Ingredients 1 14oz/398ml can black beans (or 1 1/2 cups cooked black beans) 2 tbsp lime juice (about 1 lime) 3 tbsp olive oil 1 clove garlic 3 tbsp cold water 1/4 cup cilantro …
From plantuniversity.ca
From plantuniversity.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love