Black Bean Soup With Rice Food

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BLACK BEAN AND RICE SOUP



Black Bean and Rice Soup image

Black Bean and Rice Soup is made with black beans, celery, onions, vegetable stock, and steamed rice. Simple, flavorful and very filling! Plus, it's a convenient and inexpensive meal when you need one. Perfect for meatless meals!

Provided by 2 sisters recipes

Categories     Dinner

Time 32m

Number Of Ingredients 10

2 cans (15 ounces) organic black beans- rinsed
2 cups vegetable broth or chicken stock
2 cups of water
1/2 tsp. salt
1/8 tsp. cayenne pepper
1 medium onion - peeled, chopped
2 celery stalks- chopped
3 Tbsp. olive oil
1 cup steamed rice
grated Parmesan cheese, at table

Steps:

  • In a large soup pot, heat olive oil and add the onion and celery and sauté until the onions and celery become soft and translucent about 3 to 5 minutes. Add the stock, water, salt, cayenne pepper, and black beans.
  • Bring soup to a low boil. Lower the heat and simmer for 15 minutes.
  • In the meantime, prepare the rice and follow the directions of the package to steam the rice.
  • Finally, add the cooked rice into the bean soup and stir until well combined for about 2 minutes, or until heated through. Turn off the heat.
  • Taste the soup and season with salt and pepper to taste.
  • Serve with some grated Parmigiano cheese on top. Serve warm.
  • Serves 6 to 8

BLACK BEAN SOUP WITH RICE



Black Bean Soup with Rice image

This Cuban inspired black bean soup with rice is healthy, tasty, and quick to make with ingredients you probably already have on hand.

Provided by Nguyet Vo

Categories     Soup

Time 30m

Number Of Ingredients 13

3 (15 ounce) cans black beans, drained but not rinsed
2 tablespoons olive oil
1 cup chopped onions
2 cloves garlic, minced
1 teaspoon chili powder (or more if you want more heat)
2 teaspoons ground cumin
2 teaspoons dried oregano
3 cups vegetable broth
1/2 teaspoon salt
1 Bay leaf
2 tablespoons cornstarch, mixed with 2 tablespoons cold water until smooth (optional)
Fresh cilantro, chopped, for serving
Hot cooked white or brown rice

Steps:

  • Put one can of drained black beans in a bowl and mash with a fork. Set aside. (See Note 1)
  • Heat olive oil in a large saucepan over medium-high heat. Add onions and cook, stirring occasionally, until soft, about 5 minutes.
  • Add garlic, chili powder, cumin, and oregano, and cook, stirring frequently, until garlic is soft, about 2 more minutes.
  • Add vegetable broth, salt, Bay leaf, and both black beans, whole and mashed. Bring to a boil.
  • Reduce heat to medium-low. Stir cornstarch mixture to re-combine and add to soup (See Note 2). Stir to combine and simmer for 15 minutes, stirring occasionally.
  • Remove Bay leaf and discard. Taste the soup and adjust salt to taste.
  • Put rice in bowls. Pour soup on top. Generously sprinkle with fresh chopped cilantro, if desired, and serve.

GOOD SEASONS BLACK BEAN AND RICE SOUP



Good Seasons Black Bean and Rice Soup image

From the back of a Good Seasons Italian Salad Dressing & Recipe Mix envelope. Delicious and filling. The brown rice tastes like ground beef in the finished product and my husband doesn't even realize he is eating a low cholesterol meal!

Provided by Kats Mom

Categories     Rice

Time 20m

Yield 7 serving(s)

Number Of Ingredients 8

30 ounces black beans, undrained, divided (two 15 ounce cans)
3 cups water
1/2 cup onion, chopped
2/3 ounce Good Seasonings Italian salad dressing mix (one envelope)
1 1/2 cups instant brown rice
sour cream (optional)
red pepper, chopped (optional)
cilantro, chopped (optional)

Steps:

  • Place 1 1/2 can of beans in a blender; cover.
  • Blend until smooth.
  • Pour into a large saucepan.
  • Add remaining beans, the water, onions and salad dressing mix; stir until well blended.
  • Bring to boil on medium-high heat.
  • Stir in rice.
  • Reduce heat to low and cover.
  • Simmer 5 minutes.
  • If desired, garnish with sour cream, chopped red peppers and/or cilantro.

ULTIMATE BLACK BEAN AND RICE SOUP



Ultimate Black Bean and Rice Soup image

When I had my liver transplant in Denver, CO there was a Gunther Toody's Diner across the street from the hotel where I stayed. There was a Black Bean Soup on the menu that I just loved. After coming home to Oklahoma, I have searched, in vain, for a Black Bean Soup that came even close to what the diner served. I finally searched recipes and have come up with my version that best copies Gunther Toody's.

Provided by KitKat54

Categories     One Dish Meal

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 20

1 large onion, chopped finely
2 celery ribs, diced
2 carrots, diced
1 -2 jalapeno pepper, diced
1 red bell pepper, diced
3 -4 garlic cloves, minced
2 tablespoons olive oil
3 (15 ounce) cans black beans, drained
2 (14 1/2 ounce) cans diced tomatoes with green chilies, like Hunts
1 (11 ounce) can mexicorn, drained
1 cup instant rice
1 teaspoon Mexican oregano
1 teaspoon cayenne pepper
1 teaspoon cumin
2 cups water
2 chicken bouillon cubes
32 ounces low sodium chicken broth
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon fresh cilantro

Steps:

  • In Dutch Kettle, saute onion, celery, carrot, garlic, red pepper and jalepeno pepper in olive oil until soft.
  • Add beans, tomatoes, corn, water, boullion broth and spices. Simmer for 30-40 minutes.
  • Add instant rice to mixture. Mix well. Continue cooking 5 minutes or until rice is tender.
  • Chop fresh cilantro and stir into mixture before serving. Could top with a dollop of sour cream on top and a squeeze of lime.
  • Use Hunts diced tomatoes with green chilies or a similar brand. Rotel comes in a 10.5 oz can and is much spicer than Hunts. So if you use Rotel, pair it with a can of regular diced tomatoes.

Nutrition Facts : Calories 317.3, Fat 5.5, SaturatedFat 1, Cholesterol 0.1, Sodium 1135.8, Carbohydrate 54.8, Fiber 11.8, Sugar 2.8, Protein 15.9

BEAN SOUP WITH RICE



Bean Soup with Rice image

Provided by Food Network

Categories     main-dish

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 13

1 3/4 pounds fresh white beans
1 onion, chopped
2 garlic cloves, chopped
1 small stick celery, chopped
1 bunch parsley, leaves removed and chopped
1 bunch basil, leaves removed and chopped
1 small hot chili
3 tablespoons extra-virgin olive oil
2 ounces bacon, finely diced
1 pound ripe tomatoes, seeded and diced
Salt
Pepper
16 ounces rice, cooked

Steps:

  • Put the shelled beans in a pan with 2 quarts of cold water. Bring slowly to boiling point. Cook the beans until they are tender, adding salt when they are nearly done.
  • Finely chop the onion, garlic, celery, basil, parsley, and small piece of red chili. Fry these gently in 3 tablespoons of oil, together with the bacon. When it has all turned a light golden color, add the tomatoes. Season with salt and pepper, to taste, and continue cooking for about 15 to 20 minutes. Put it all through a vegetable sieve and add the beans with their cooking water. Stir well and continue cooking for 10 more minutes. Add rice. Serve hot or lukewarm without cheese.

TEX-MEX BEAN SOUP WITH RICE



Tex-Mex Bean Soup with Rice image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 12

1 tablespoon extra-virgin olive oil
1 small onion, chopped
1 clove garlic, chopped
3/4 teaspoon ground cumin
Kosher salt and freshly ground pepper
1 15-ounce can diced tomatoes with green chiles
1 15-ounce can no-salt-added black beans, drained and rinsed
1 15-ounce can no-salt-added pinto beans (do not drain)
1 1/2 cups cooked brown rice, thawed if frozen
1/2 cup fresh cilantro, roughly chopped
8 corn tortillas
1/2 cup shredded low-fat cheddar cheese (about 2 ounces)

Steps:

  • Heat the olive oil in a large pot over medium heat. Add the onion and cook, stirring occasionally, until slightly softened, about 5 minutes. Add the garlic, cumin, 1/4 teaspoon salt and a few grinds of pepper; cook until lightly toasted, about 1 minute. Add the tomatoes, black beans, pinto beans and 6 cups water. Bring to a boil, then reduce the heat to medium and stir. Simmer until slightly thickened, about 15 minutes.
  • Remove 1/2 cup of the bean mixture to a bowl using a slotted spoon; mash with a fork, then return to the pot along with the rice and 1/4 cup cilantro. Cook until the soup thickens, about 5 more minutes. Season with salt and pepper. Warm the tortillas in a dry skillet or wrap in damp paper towels and microwave; wrap in foil to keep warm.
  • Top each serving of soup with the cheese and the remaining 1/4 cup cilantro. Serve with the warm tortillas.

CHICKEN, BLACK BEAN AND RICE SOUP



Chicken, Black Bean and Rice Soup image

Make and share this Chicken, Black Bean and Rice Soup recipe from Food.com.

Provided by bmcnichol

Categories     Chicken Breast

Time 20m

Yield 10 serving(s)

Number Of Ingredients 9

1 medium onion, chopped
3 garlic cloves, minced
1 tablespoon olive oil
3 (14 1/2 ounce) cans chicken broth
2 (15 ounce) cans black beans, rinsed and drained
1 (16 ounce) jar salsa
1 cup cubed cooked chicken breast
1 cup cooked brown rice
1 teaspoon ground cumin

Steps:

  • Saute onion and garlic in oil until tender.
  • Stir in the remaining ingredients and heat through.

BLACK BEAN AND RICE SOUP



Black Bean and Rice Soup image

Homemade soup was never easier or quicker! A bowl of this hearty black bean and brown rice soup is ready to serve in only 20 minutes.

Provided by My Food and Family

Categories     Home

Time 20m

Yield Makes 1-3/4 qt. or 7 servings, 1 cup each.

Number Of Ingredients 5

2 cans (15 oz. each) black beans, undrained, divided
3 cups water
1/2 cup chopped onions
1 env. (0.7 oz.) GOOD SEASONS Italian Dressing Mix
1-1/2 cups instant brown rice, uncooked

Steps:

  • Blend 1-1/2 cans beans in blender until smooth. Pour into large saucepan.
  • Add remaining beans, water, onions and dressing mix; stir until well blended. Bring to boil on medium-high heat.
  • Stir in rice; cover. Simmer on low heat 5 min. or until heated through; stir.

Nutrition Facts : Calories 250, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 850 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 8 g

BLACK BEAN AND RICE SOUP



Black Bean and Rice Soup image

Make and share this Black Bean and Rice Soup recipe from Food.com.

Provided by Donna

Categories     One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12

1 onion, chopped
2 stalks celery, diced
1 red bell pepper, diced
3 carrots, diced
2 (15 ounce) cans fat free chicken broth
2 (15 ounce) cans fat free black beans, drained
1 cup instant rice
1 cup salsa
1/2 teaspoon garlic salt
1/2 teaspoon oregano
1/8 teaspoon cayenne (I like more)
1/4 teaspoon black pepper

Steps:

  • In a large saucepan cook onion, celery, bell pepper and carrots in chicken broth till tender.
  • Stir in beans, rice, salsa and seasonings.
  • Bring to a boil, turn off heat, cover and let stand 5 minutes.

Nutrition Facts : Calories 240.3, Fat 1.2, SaturatedFat 0.2, Sodium 874.1, Carbohydrate 46.7, Fiber 11.7, Sugar 4.8, Protein 12.5

BLACK BEAN SOUP WITH MARINATED RICE



Black Bean Soup with Marinated Rice image

Make and share this Black Bean Soup with Marinated Rice recipe from Food.com.

Provided by Maito

Categories     Clear Soup

Time 1h30m

Yield 5-6 serving(s)

Number Of Ingredients 19

5 green onions, thinly sliced
3 cups cooked brown rice (from 1 cup dry)
1 1/2 tomatoes, diced
1 teaspoon olive oil
1/4 cup apple cider vinegar (or white wine vinegar)
2 (15 ounce) cans black beans
1 tablespoon olive oil
1 large red onion, diced
2 jalapenos, with seeds, minced
2 red bell peppers, diced
5 garlic cloves, minced
1 tablespoon ground cumin
1 1/2 teaspoons dried oregano
1 quart chicken broth or 1 quart vegetable broth
2 tablespoons apple cider vinegar (or white wine vinegar)
cayenne pepper
cilantro
nonfat plain yogurt (optional) or sour cream (optional)
cayenne pepper

Steps:

  • Prepare marinated rice by mixing together the ingredients.
  • Let marinate at room temperature, if making soup right away. Otherwise, cover, refrigerate, and marinate up to 1 day. Let rice come to room temperature before serving.
  • Rinse beans in a strainer until canning juices run clear.
  • Heat olive oil over medium high, and add onions. Saute for a few minutes.
  • Add jalapenos, bell peppers and garlic; cook until softened.
  • Stir in spices.
  • Add broth, vinegar and beans.
  • Cover and simmer 30 minutes (or longer, if desired), stirring occasionally.
  • Taste for salt and spiciness. Add cayenne pepper, if more heat is desired.
  • Serve soup in bowls over a scoop of rice. Top with cilantro and yogurt, if desired.
  • Store left-over rice separately from soup, so liquid will not all be absorbed.

Nutrition Facts : Calories 409.6, Fat 6.9, SaturatedFat 1.2, Sodium 610.8, Carbohydrate 67.8, Fiber 15.6, Sugar 5.5, Protein 19.4

BLACK BEAN SOUP WITH RICE AND HAM



Black Bean Soup With Rice and Ham image

Make and share this Black Bean Soup With Rice and Ham recipe from Food.com.

Provided by dicentra

Categories     Easy

Time 6h10m

Yield 6 serving(s)

Number Of Ingredients 13

3 (14 ounce) cans chicken broth
1 (15 ounce) can black beans, rinsed and drained
1 medium onion, chopped
3 garlic cloves, minced
2 sliced carrots
2 celery ribs, sliced
1 small green bell pepper, sliced
2 cups cubed lean smoked ham
1 teaspoon ground cumin
1/2 teaspoon crushed red pepper flakes
1/3 cup uncooked converted rice
chopped cilantro
salt and pepper

Steps:

  • Combine all ingredients, except rice, cilantro, salt and pepper, in slow cooker; cover and cook on low 6-8 hours, adding rice during last 2 hours.
  • Stir in cilantro; season to taste with salt and pepper.

Nutrition Facts : Calories 164.2, Fat 1.8, SaturatedFat 0.5, Sodium 680.7, Carbohydrate 26.6, Fiber 6, Sugar 3, Protein 10.4

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