Black Bean Salsa Food

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GRILLED CORN AND BLACK BEAN SALSA



Grilled Corn and Black Bean Salsa image

Provided by Sunny Anderson

Categories     appetizer

Time 45m

Number Of Ingredients 18

2 ears of corn, husked
2 tablespoons vegetable oil
salt
1 small red onion, finely diced
1 small jalapeno, ribs and seeds removed and finely diced
1 (15.5 ounce) can black beans, drained and rinsed
juice of 1 lime
1/4 cup chopped cilantro
1/2 teaspoon cumin
1 bag tortilla chips
2 tablespoons lime juice, (about 2 limes), plus lime wedges
1/2 cup white tequila
1/4 cup triple sec (recommended: Cointreau)
1/2 cup pomegranate juice
1/2 cup Habanero Simple Syrup or to taste, recipe follows
1 cup sugar
1 cup water
1 habanero chili

Steps:

  • Salsa Preparation: Preheat a grill pan. Brush corn with 1 tablespoon of oil and season with salt. Place on grill and cook until lightly browned on all sides, about 8 minutes. Remove from grill and using a VIVA® paper towel, hold the ear of corn upright in a bowl and cut the kernels from the cob. Add remaining ingredients to the bowl and stir to combine. Serve with tortilla chips. Margarita Preparation: Pour lime juice, tequila, triple sec, pomegranate juice and simple syrup into a small ice-filled pitcher. Stir well. Pour into ice filled glasses and garnish with a lime wedge. Habanero Syrup Preparation: Place sugar and water in a small saucepan and stir to combine. Poke holes in the habanero and add to the mixture. Bring to a gentle boil over medium-high heat. Reduce heat and simmer until sugar is completely dissolved and syrup is slightly thickened, about 3 minutes. Remove from heat and let cool. Refrigerate until ready to use.
  • To make the portable coasters: Cut 3 inches off one non-perforated side of a VIVA® towel; Fold perforated sides towards center of VIVA® towel, creating creases 2 inches from each edge; With VIVA® towel flap-side up, set margarita glass on top, in the center; Bring folded sides of VIVA® towel toward stem of glass to cover the base of the glass. (There will be a thin strip of the base that remains uncovered.); Secure flaps around base with two 1 1/2-inch-pieces of clear tape (optional); To finish, fold remaining flaps under base of glass, and secure with clear tape or sticker.

QUICK BLACK BEAN SALSA



Quick Black Bean Salsa image

This sensational salsa is a colorful combination of lots of fresh-tasting flavors. My husband, son and I think it's great as a dip or with main-dish burritos or chimichangas. We love taste-testing my creations together.

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 8 cups.

Number Of Ingredients 14

2 cans (15 ounces each) black beans, rinsed and drained
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (10 ounces) diced tomatoes and green chilies, undrained
1 jar (7 ounces) roasted sweet red peppers, drained and diced
2 plum tomatoes, chopped
1 medium red onion, finely chopped
4 green onions, finely chopped
1/3 cup minced fresh cilantro
2 garlic cloves, minced
1/3 cup orange juice
1 teaspoon ground cumin
1 teaspoon grated orange zest
1/8 teaspoon coarsely ground pepper
Tortilla chips

Steps:

  • In a large bowl, combine the first 13 ingredients. Cover and refrigerate for at least 2 hours. Serve with tortilla chips.

Nutrition Facts : Calories 27 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 119mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.

CORN & BLACK BEAN SALSA



Corn & black bean salsa image

This fresh, tangy side dish will be the perfect addition to any barbecue

Provided by Sarah Cook

Categories     Dinner, Lunch, Side dish

Time 55m

Number Of Ingredients 6

140g dried black beans , soaked overnight
326g or 330g can sweetcorn , drained
bunch spring onions , sliced
½ large bunch coriander , leaves and stalks chopped, plus chopped stalks leftover from the Cheese & chilli melts (see 'Goes well with', below)
juice 2 limes
2 tbsp olive oil

Steps:

  • Drain, then rinse the soaked beans. Cover with cold water, bring to the boil, then simmer for 45 mins or until tender. Drain again.
  • Mix the beans, corn, spring onions, coriander stalks and leaves, lime juice, oil and some seasoning together in a bowl. Cover, then chill for up to half a day until ready to serve.

Nutrition Facts : Calories 127 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.24 milligram of sodium

YET ANOTHER BLACK BEAN AND CORN SALSA



Yet Another Black Bean and Corn Salsa image

This is a must for any extended family get-together when I double the recipe. I also like this as an accompaniment to grilled chicken or on top of a baked potato. Quick and tasty! (Can sizes are an estimate b/c I don't have them on hand.)

Provided by Impera_Magna

Categories     Sauces

Time 10m

Yield 20 serving(s)

Number Of Ingredients 11

2 (8 ounce) cans Rotel tomatoes & chilies (I use "regular" as opposed to "mild" or "hot")
1 (14 ounce) can Mexican-style corn
1 (16 ounce) can black beans
1 (4 ounce) can green chilies (optional)
1 cup diced sweet onion
garlic powder, to taste
chili powder, to taste
cumin, to taste
1/2 cup coarsely chopped fresh cilantro
dried cilantro, to taste (if you dont use fresh)
salt and pepper, to taste

Steps:

  • Except for one can of the Rotel tomatoes, drain canned vegetables.
  • Mix together all ingredients, making sure spices are well blended in the veggies.
  • Cover and refrigerate, allowing flavors to blend.
  • Serve with chips, on baked potatoes, with grilled chicken, on tacos and burritos, or anyway you can think of!

Nutrition Facts : Calories 43.2, Fat 0.2, SaturatedFat 0.1, Sodium 160.4, Carbohydrate 9.1, Fiber 1.6, Sugar 0.3, Protein 2.2

BLACK BEAN SALSA



Black Bean Salsa image

This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours before serving if you have time!! Serve with tortilla chips.

Provided by REBECKAH MACFIE

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Tomato Salsa Recipes

Time 8h15m

Yield 40

Number Of Ingredients 6

3 (15 ounce) cans black beans, drained and rinsed
1 (11 ounce) can Mexican-style corn, drained
2 (10 ounce) cans diced tomatoes with green chile peppers, partially drained
2 tomatoes, diced
2 bunches green onions, chopped
cilantro leaves, for garnish

Steps:

  • In a large bowl, mix together black beans, Mexican-style corn, diced tomatoes with green chile peppers, tomatoes and green onion stalks. Garnish with desired amount of cilantro leaves. Chill in the refrigerator at least 8 hours, or overnight, before serving.

Nutrition Facts : Calories 41.6 calories, Carbohydrate 8.3 g, Fat 0.2 g, Fiber 2.9 g, Protein 2.5 g, Sodium 207.4 mg, Sugar 0.4 g

BLACK BEAN AND CORN SALSA



Black Bean and Corn Salsa image

This is an easy bean salsa. It is very simple and at times I make little changes to reflect my mood, but otherwise, it's simple and delicious. Serve as a dip, or over fish or chicken.

Provided by Erinn Danna

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Corn Salsa Recipes

Time 8h25m

Yield 16

Number Of Ingredients 15

4 (15 ounce) cans black beans, rinsed and drained
1 yellow bell pepper, diced
1 orange bell pepper, diced
1 green bell pepper, diced
¼ red onion, finely chopped
1 (16 ounce) package frozen corn, thawed
⅔ cup olive oil
2 tablespoons red wine vinegar
2 tablespoons balsamic vinegar
2 tablespoons apple cider vinegar
1 teaspoon salt
1 teaspoon ground cumin
1 tablespoon chopped fresh cilantro
1 tablespoon minced garlic
¼ teaspoon hot sauce, or to taste

Steps:

  • Stir the black beans, yellow bell pepper, orange bell pepper, green bell pepper, red onion, corn, olive oil, red wine vinegar, balsamic vinegar, apple cider vinegar, salt, cumin, cilantro, garlic, and hot sauce together in a non-reactive container. Chill in refrigerator overnight.

Nutrition Facts : Calories 115 calories, Carbohydrate 8.2 g, Fat 9.3 g, Fiber 1 g, Protein 1.2 g, SaturatedFat 1.3 g, Sodium 149.9 mg, Sugar 2 g

BLACK BEAN AND PEACH SALSA



Black Bean and Peach Salsa image

Provided by Katie Lee Biegel

Categories     appetizer

Time 5m

Yield 2 1/2 cups

Number Of Ingredients 8

1 cup canned black beans, drained and rinsed
1 cup diced peeled ripe peaches
2 tablespoons minced red onion
1 tablespoon minced fresh cilantro
1 jalapeno, minced, with seeds
1 clove garlic, minced
Kosher salt and freshly ground black pepper
Tortilla chips, for serving, optional

Steps:

  • Combine the beans, peaches, onion, cilantro, jalapeno and garlic in a medium bowl. Season with salt and pepper to taste. Serve with tortilla chips or spooned over grilled chicken or fish.

BLACK BEAN CORN SALSA RECIPE



Black Bean Corn Salsa Recipe image

Black Bean Corn Salsa is an easy recipe you can whip up in no time at all. Use it as a side dish for summer BBQs, or as a dip to scoop with chips - it's everyone's favorite party food!

Provided by Nora Rušev

Categories     Farm to Table

Time 15m

Number Of Ingredients 11

1 15 oz can black beans, rinsed and drained
15 ounces canned sweet corn
1 red bell pepper, diced
1 green bell pepper, diced
3 large fresh tomatoes, diced
2 large red onions, chopped
1/4 cup fresh cilantro, chopped
2 tablespoons olive oil
3 limes, juiced
1-2 teaspoons taco seasoning
1/2 teaspoon salt

Steps:

  • Combine all ingredients in a large bowl. Cover and refrigerate for up to a day.

Nutrition Facts : Calories 194 calories, Fat 7 g, Carbohydrate 33 g, Fiber 5 g, Protein 6 g, SaturatedFat 0 g, Sodium 216 mg, Sugar 5 g

BLACK BEAN SALSA



Black Bean Salsa image

Make and share this Black Bean Salsa recipe from Food.com.

Provided by podapo

Categories     Sauces

Time 10m

Yield 2 cups

Number Of Ingredients 5

1 (15 ounce) can black beans, rinsed and drained
1 cup thick & chunky salsa
3 tablespoons chopped fresh cilantro
2 tablespoons lime juice
1/2 teaspoon ground cumin

Steps:

  • Combine all ingredients.
  • Cover and chill at least 2 hours.
  • Serve with tortilla chips.

Nutrition Facts : Calories 243.8, Fat 1.2, SaturatedFat 0.3, Sodium 780.4, Carbohydrate 46.1, Fiber 15.6, Sugar 4.2, Protein 15.8

BLACK BEAN SALSA



Black Bean Salsa image

There are many black bean salsa recipes listed on here, but I didn't see any quite like this. This is a wonderful recipe that was given to me several years ago by a friend. I always double and it's still gone in a flash at get-togethers and I get asked for the recipe every time. You can always add more of the ingredients that you really like (I always add more lime juice & garlic). We like to serve with tortilla chips or pita chips, but it's also a great relish over chicken or fish. I also sometimes make this to mix with rice. Enjoy!

Provided by grrrynx

Categories     Sauces

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

1 (15 ounce) can black beans, rinsed & drained
1 small tomatoes, seeded & chopped
1 small cucumber, peeled, seeded & chopped
1/4 cup chopped green onion
2 tablespoons snipped cilantro
1 tablespoon finely shredded lime peel
2 tablespoons lime juice
1 tablespoon olive oil
1 garlic clove
1/4 teaspoon salt

Steps:

  • In a bowl, combine all the ingredients & mix well.
  • Cover and chill until serving time.
  • Prep time doesn't include chilling time.

FLANK STEAK WITH BLACK BEAN SALSA



Flank Steak with Black Bean Salsa image

Dress up your typical steak recipe with this Flank Steak with Salsa! The black bean salsa in this Flank Steak with Salsa gives it a unique take.

Provided by My Food and Family

Categories     Regional & Cultural Recipes

Time 1h6m

Yield Makes 12 servings.

Number Of Ingredients 9

1/2 cup KRAFT Zesty Italian Dressing
juice from 2 limes, divided
2 beef flank steaks (3 lb.)
1/4 cup KRAFT Barbecue Sauce, any flavor
1 can (15 oz.) black beans, rinsed
1 pound red pepper, chopped
4 slices OSCAR MAYER Baked Cooked Ham, finely chopped
1 serrano chile, seeded, chopped
1/4 cup finely chopped fresh cilantro

Steps:

  • Mix dressing and half the lime juice. Pour over meat in shallow dish; turn to coat both sides of each steak. Refrigerate 30 min. to marinate.
  • Meanwhile, mix remaining lime juice and barbecue sauce in medium bowl. Stir in all remaining ingredients.
  • Heat grill to medium heat. Remove meat from marinade; discard marinade. Grill steak 17 to 21 min. or until medium doneness (160ºF), turning occasionally. Transfer to cutting board. Let stand 5 min. Cut steak across the grain into thin slices. Serve with bean salsa.

Nutrition Facts : Calories 240, Fat 10 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 70 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 29 g

BLACK BEAN AND MANGO SALSA



Black Bean and Mango Salsa image

Provided by Danny Boome

Categories     side-dish

Time 26m

Yield 4 to 6 servings

Number Of Ingredients 15

1 (15-ounce) can black beans, rinsed and drained
1 mango, finely diced
1/2 cup finely diced red onion
2 roasted red tomatoes, recipe follows
1 tablespoon grated fresh gingerroot
1 cup freshly chopped cilantro leaves
1 tablespoon lime zest
1 tablespoon orange zest
4 tablespoons lime juice
1 orange, juiced
2 tablespoons olive oil
Salt and freshly ground black pepper
2 large red tomatoes, quartered
1 tablespoon olive oil
Coarse sea salt and fresh black pepper

Steps:

  • Put the beans into a large bowl and add the diced mango, red onion, roasted tomatoes, grated ginger root, cilantro, lime zest, orange zest and juices and drizzle with the oil. Season with salt and pepper, to taste. Lightly toss, cover and refrigerate until ready to serve.;
  • Preheat broiler on low. Quarter the tomatoes and place them on a baking sheet. Drizzle with olive oil, sprinkle with sea salt and fresh black pepper, to taste. Place in oven and broil for about 5 to 7 minutes until slightly golden brown and softened. Cool.;

BLACK BEAN SALSA



Black Bean Salsa image

Make and share this Black Bean Salsa recipe from Food.com.

Provided by Mulligan

Categories     Low Cholesterol

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

1 (15 ounce) can black beans
1 (15 ounce) can whole corn
1 garlic clove, chopped
1 jalapeno, diced
1 avocado, diced
1 tablespoon oregano, chopped
1 tablespoon cilantro, chopped
2 teaspoons olive oil
1 lime, juice of
1 dash salt

Steps:

  • Drain and rinse both cans. Place in bowl.
  • Next, add rest of ingredients, and mix throughly.
  • Serve room temperature.
  • Don't worry about keeping leftovers, the avocado gets mushy when stored overnight.

Nutrition Facts : Calories 199, Fat 7.6, SaturatedFat 1.1, Sodium 39.7, Carbohydrate 29.4, Fiber 8.8, Sugar 2.7, Protein 7.6

THE BEST EVER BLACK BEAN SALSA



The Best Ever Black Bean Salsa image

This is one of our favorites! My 7 year old absolutely loves it! This is probably my most requested recipe of all time.

Provided by kristiesnell

Categories     Black Beans

Time 45m

Yield 1 cup, 6 serving(s)

Number Of Ingredients 12

2 (14 1/2 ounce) cans black beans, washed and drained
1 (14 1/2 ounce) can corn, drained
2 large tomatoes, seeded and chopped (Romas have few, if any seeds)
1 medium chopped purple onion
1/4 cup chopped cilantro
2 chopped avocados
3 -4 tablespoons lime juice
1 teaspoon salt
2 tablespoons olive oil
1 tablespoon red wine vinegar
1/2 teaspoon pepper
Tostitos Scoops, 2 bags (optional, not needed if you're serving as a salad)

Steps:

  • Mix all the vegetables, adding the avocado last or add avocado as you serve it to avoid browning.
  • Combine lime juice, salt, olive oil, red wine vinegar, and pepper in a small bowl with a whisk.
  • Pour the dressing over the vegetable mixture.
  • Stir to combine.
  • Chill.
  • Serve as a salad or with chips.

Nutrition Facts : Calories 372.8, Fat 15.9, SaturatedFat 2.4, Sodium 409.1, Carbohydrate 51.4, Fiber 16.1, Sugar 5.1, Protein 13.2

BLACK BEAN AVOCADO SALSA WITH CORN



Black Bean Avocado Salsa with Corn image

Provided by Guy Fieri

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 15

1 ear corn, shucked
2 tablespoons extra-virgin olive oil, plus extra for rubbing the corn
1 cup quartered cherry tomatoes
2 ripe but firm avocadoes, pitted and diced
One 15.5-ounce can black beans, drained
1/2 medium red onion, diced
1 teaspoon agave syrup
1/2 teaspoon ground cumin
1/4 teaspoon minced garlic
Juice of 1 to 2 limes
1 serrano chile, seeded and finely diced
Pinch cayenne pepper
Kosher salt and freshly ground black pepper
3 tablespoons chopped fresh cilantro
3 scallions, finely chopped

Steps:

  • Preheat the grill over medium-high heat.
  • Rub the shucked corn with olive oil and place onto the grill and cook until nicely charred on all sides, about 5 minutes per side. Allow to cool slightly prior to removing the kernels and transferring to a large bowl.
  • Add the cherry tomatoes, avocados, black beans and onions to the grilled corn kernels.
  • Mix together the 2 tablespoons olive oil, agave, cumin, garlic, lime juice, serrano, cayenne, and salt and black pepper to taste in a separate bowl. Whisk together, as you would to make a vinaigrette, and pour over the corn mixture. Mix together gently so everything is coated well, and then fold in the cilantro and scallions.

BBQ BLACK BEAN SALSA RECIPE



BBQ Black Bean Salsa Recipe image

Give this black bean salsa recipe some kick with tangy BBQ sauce. This BBQ Black Bean Salsa Recipe is the perfect addition to a summer cookout spread.

Provided by My Food and Family

Categories     Holiday & Special Occasion Recipes

Time 5m

Yield 24 servings, 2 Tbsp. each

Number Of Ingredients 4

1 can (15.5 oz.) black beans, rinsed
1 pkg. (10 oz.) frozen corn, thawed, drained
3/4 cup KRAFT Original Barbecue Sauce
1/2 cup TACO BELL® Thick & Chunky Salsa

Steps:

  • Combine ingredients.

Nutrition Facts : Calories 35, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g

BLACK BEAN SALSA



Black Bean Salsa image

Provided by Food Network

Categories     appetizer

Time 10m

Yield 5 cups

Number Of Ingredients 3

1 cup black beans (see recipe above), drained
3 cups fresh or jarred salsa
1 cup fresh (or thawed, drained frozen) corn kernels

Steps:

  • Combine all ingredients in a decorative bowl. Serve with tortilla chips.

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From canadianliving.com


TEXAS FOOD - TEXAS MADE FOODS & TEXAS GIFTS
Fredericksburg Farms Rio Grande Black Bean & Corn Salsa. Stir into sour cream or cheddar cheese for a delicious dip, pour over baked potatoes or chicken, serve with fajitas, tortilla chips or grilled veggies. Additional Serving Suggestions: Serve with grilled chicken breast and goat cheese; combine with Texas Campfire Jalapeno Cornbread Mix. INGREDIENTS: Tomatoes …
From texasfood.com


BEST BLACK BEAN SALSA RECIPE: THIS BLACK BEAN, MANGO ...
Black bean salsa recipes are popular not only because they're so delicious, but also because they're healthy. This easy and delicious black bean salsa recipe has the added ingredient of mango, which packs in even more flavor and nutrition.When it comes to the best appetizer recipe, this zesty and healthy salsa is a win-win!. Cuisine: Mexican
From 30seconds.com


SALSA RICE WITH BLACK BEANS AND CORN RECIPE - FOOD NEWS
Black beans: 1 ½ cups cooked beans can be substituted for the 1 can (that’s about ½ cup dried beans before cooking). You can use any type of canned or cooked bean instead of black. Corn: 12 ounces (1 ½ cups) frozen corn, thawed, may be substituted for the canned corn. To substitute fresh corn, bring a medium pot of water and 1 tablespoon salt to a boil over high heat.
From foodnewsnews.com


EGGS WITH BLACK BEAN SALSA | CANADIAN LIVING
Method. In saucepan, heat oil over medium heat; cook onion, garlic and jalapeno pepper for 5 minutes or until softened. Stir in beans, tomatoes and salsa; cook for 8 minutes or until thickened. Stir in coriander and vinegar. Meanwhile, in large nonstick skillet over medium heat, cover and cook eggs, 4 at a time, for 3 minutes or until yolks are ...
From canadianliving.com


EASY EGGS WITH BLACK BEAN SALSA - CANADIAN LIVING
Stir in black beans, tomatoes and salsa; cook until thickened, about 8 minutes. Stir in cilantro and vinegar. Meanwhile, in large nonstick skillet, cover and cook eggs over medium heat, 4 at a time, just until yolks are set, about 3 minutes. …
From canadianliving.com


EASY BLACK BEAN SALSA - MEXICAN RECIPES
Easy Black Bean Salsa The recipe Easy Black Bean Sals A mixture of beans, canned tomatoes, olives, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free and vegan diet.
From fooddiez.com


BLACK BEAN SALSA — FOOD AND NUTRITION
Black Bean Salsa. Add all ingredients to a bowl and mix together. Serve with baked tortilla chips. Makes 8 servings. Per Serving: about 40 calories, 0 grams (g) of fat, 9 g carbohydrate, 2 g protein and 260 mg sodium.
From ag.ndsu.edu


SANDRITAS – SANDRITAS BLACK BEAN SALSA
Make your food more flavorful. Enjoy this hearty robust spicy black bean and corn salsa in a variety of sizes, beautifully packaged in glass mason jars for easy storage and reuse. Pair my salsa with chips, as a side dish, over some rice, or simply with a spoon straight from the jar. My salsa even makes the perfect favors for events or as a gift for your favorite foodie. Spicy …
From sandritasblackbeansalsa.com


BLACK BEAN CHILI WITH AVOCADO SALSA - CANADIAN LIVING
Add tomatoes, black beans and red peppers; cover and simmer until carrots are tender, about 40 minutes. Avocado Salsa: In bowl, combine avocados, onion, coriander, lime juice, salt and pepper. Dollop onto each serving.
From canadianliving.com


SWEET POTATO STUFFED PORTOBELLO MUSHROOM RECIPE PLUS SALSA ...
Place sweet potato and black beans in a large bowl, then add in salsa verde and toss gently until the sweet potato and black beans are coated. Set aside and keep warm. Step 4. Brush both sides of portobello mushrooms with olive oil and season with salt and pepper to taste. Heat a grill pan over medium heat and brush the pan with olive oil.
From foodnetwork.ca


BLACK BEAN SALSA CALORIES, CARBS & NUTRITION FACTS ...
About Food Exercise Apps Community Blog Premium. Generic Black Bean Salsa. Serving Size : 0.25 cup. 53 Cal. 65% 8g Carbs. 18% 1g Fat. 16% 2g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,947 cal. 53 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 66g. 1 / 67g left. Sodium …
From frontend.myfitnesspal.com


BLACK BEAN SALSA RECIPES - MY FOOD AND FAMILY
Black Bean Salsa Recipes. In Mexico, black bean salsa is similar to soup —quite a difference from dips and salsas you're probably used to. It’s eaten with a spoon, unlike appetizers you'd expect to find next to guacamole, tortilla chips or platters of jalapeño peppers. Dress up your black bean salsa with mango , avocado or corn, and use ...
From myfoodandfamily.com


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