BLACK BEAN AND CORN GUACAMOLE
Head to any Mexican restaurant and we guarantee you'll see this combo on the menu. The bright colors and contrasting textures make black beans and corn fun additions to guacamole. For extra flavor, grill the corn first.-Taste of Home Test Kitchen
Provided by Taste of Home
Categories Appetizers
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a bowl, mash avocados until almost smooth. Stir in lime juice and ½ teaspoon salt. Let stand 10 minutes to allow flavors to blend. Adjust seasoning with additional lime juice and salt if desired. Top with black beans and corn.
Nutrition Facts : Calories 144 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 206mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 6g fiber), Protein 3g protein. Diabetic Exchanges
CORN AND BLACK BEAN GUACAMOLE
This is a hearty guacamole recipe that my friends request from me whenever we have a gathering! It's chunky and colorful and adds gusto to any Mexican dish! Serve with favorite tortilla chips and enjoy!
Provided by laura patt
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 20m
Yield 8
Number Of Ingredients 10
Steps:
- Stir red bell pepper, red onion, garlic, sweet corn, black beans, and avocado slices together in a large bowl.
- Mix lime juice, salt, black pepper, and cilantro into avocado mixture until desired texture is achieved.
Nutrition Facts : Calories 170.5 calories, Carbohydrate 16.6 g, Fat 11.3 g, Fiber 7.7 g, Protein 3.8 g, SaturatedFat 1.6 g, Sodium 261.2 mg, Sugar 2.5 g
PINEAPPLE-BLACK BEAN GUACAMOLE
This was the winner in the May 2012 Better Homes and Gardens Ultimate Guacamole contest. Guacamole revved up with the addition of pineapple and black beans. Created by Beth McDonald - Churchville, NY. Her recipe description: "I love guacamole and I wanted to try something different. I kept adding new ingredients and adjusting amounts--the pineapple adds a little sweetness--and it seems that with each bite I taste a different flavor." I'm looking forward to trying this one. Yum! Total time does not include chill time.
Provided by Crafty Lady 13
Categories Weeknight
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- In a large bowl mash avocados. Stir in salsa and sour cream until combined. Stir in pineapple, beans, jalapeno, onion cilantro, garlic, lime juice, salt and cumin. Cover and chill for 2 hours or until ready to serve. Sprinkle with Monterey Jack cheese. If desired, sprinkle guacamole with fresh cilantro and serve with tortilla chips.
Nutrition Facts : Calories 121.3, Fat 8.8, SaturatedFat 1.9, Cholesterol 3.9, Sodium 203.2, Carbohydrate 9.6, Fiber 4.8, Sugar 1.9, Protein 3.1
BLACK BEAN GUACAMOLE
I love this over fajitas, or just by itself with chips. You can make this in a food processor, but I just use my hand blender. Serving size is an estimate.
Provided by Annisette
Categories Black Beans
Time 5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place chopped onion, black beans, lime juice, orange juice, and garlic in bowl of a food processor.
- Pulse until beans are chopped, but not pureed.
- Adjust seasoning, and add salt and pepper as needed.
- Place in bowl and serve with fajitas or as a dip with chips.
Nutrition Facts : Calories 110.9, Fat 0.5, SaturatedFat 0.1, Sodium 1.4, Carbohydrate 20.6, Fiber 6.8, Sugar 1, Protein 7
More about "black bean guacamole food"
VEGGIE PACKED HOMEMADE BLACK BEAN GUACAMOLE RECIPE
From theleangreenbean.com
BLACK BEAN GUACAMOLE - ONTARIO BEAN GROWERS
From ontariobeans.on.ca
Servings 3.5Total Time 10 minsEstimated Reading Time 1 minCalories 180 per serving
HEALTHY BLACK BEAN GUACAMOLE | VEGETARIAN RECIPES - THE …
From theleangreenbean.com
SWEET POTATO BLACK BEAN ENCHILADAS RECIPE | FOOD NETWORK
From foodnetwork.com
Author Mary BergSteps 6Difficulty Easy
GUACAMOLE WITH BLACK BEAN AND TOMATO ON CHEESE QUESADILLAS
From avocadosfrommexico.ca
BLACK BEAN AND MUSHROOM BURRITO BOWLS TOPPED WITH FULLY LOADED …
From healthyfood.com
BLACK BEAN GUACAMOLE | BUSH’S® BEANS
From bushbeans.com
BLACK BEAN GUACAMOLE - ONTARIO BEAN GROWERS
From ontariobeans.on.ca
BLACK BEAN BURGERS WITH GUACAMOLE [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
BLACK BEAN GUACAMOLE WITH CORN (EASY!) - THE GARDEN …
From thegardengrazer.com
BLACK BEAN CAKES WITH GUACAMOLE RECIPE - FOOD.COM
From food.com
BLACK BEAN GUACAMOLE - CLOSET COOKING
From closetcooking.com
CHIPOTLE BLACK BEAN CHILLI WITH GUACAMOLE – FOOD NOTES
From food-notes.blog
BLACK BEAN BURGERS WITH GUACAMOLE AND GRIDDLED ONIONS - PUREWOW
From purewow.com
BLACK BEAN GUACAMOLE | KUNER'S FOODS RECIPES
From kunersfoods.com
BLACK BEAN GUACAMOLE - RECIPES | NOAHSTRENGTH.COM
From noahstrength.com
BLACK BEAN GUACAMOLE | LUCK'S FOODS
From lucksfoods.com
SWEET POTATO AND BLACK BEAN CHILLI - RECIPES.LIDL.CO.UK
From recipes.lidl.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love