Black Bean Corn Salad Food

BLACK BEAN AND CORN SALAD I

Black Bean and Corn Salad I image

This bright, simple salad is a great pot luck dish, or a great main dish served with tortillas or cornbread. Depending on your family's tastes, red peppers can be all sweet bell peppers, or can be a combination of sweet and hot peppers. Keeps well for several days.

Provided by Bonnie Moore

Categories Salad Vegetable Salad Recipes Corn Salad Recipes

Time 12h15m

Yield 6

Number Of Ingredients 10

Ingredients

½ cup balsamic vinaigrette salad dressing
¼ teaspoon seasoned pepper
¼ teaspoon dried cilantro
⅛ teaspoon ground cayenne pepper
¼ teaspoon ground cumin
2 (15 ounce) cans black beans, rinsed and drained
2 (15 ounce) cans whole kernel corn, drained
½ cup chopped onion
½ cup chopped green onions
½ cup red bell pepper, chopped

Steps:

In a small bowl, mix together vinaigrette, seasoned pepper, cilantro, cayenne pepper, and cumin. Set dressing aside.
In a large bowl, stir together beans, corn, onion, green onions, and red bell pepper. Toss with dressing. Cover, and refrigerate overnight. Toss again before serving.

Nutrition Facts : Calories 304.2 calories, Carbohydrate 49.5 g, Fat 8.5 g, Fiber 10.9 g, Protein 11.7 g, SaturatedFat 0.9 g, Sodium 1083.9 mg, Sugar 6.2 g

CORN AND BLACK BEAN SALAD

Corn and Black Bean Salad image

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14

Ingredients

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
DRESSING:
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons canola oil
1-1/2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

Steps:

In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

BLACK BEAN AND CORN SALAD

Black Bean and Corn Salad image

Bright and colorful. Delicious. This goes well with just about any Mexican meal, and is a great take-along for pot lucks too. Cook time is refrigeration time.

Provided by Linorama

Categories Black Beans

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 can black beans, drained & rinsed
1 (11 ounce) can corn, drained
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1/2 red onion, thinly sliced and quartered
1/4 cup pickled jalapeno pepper, slices,chopped
1/4 cup vegetable oil
1/4 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons red wine vinegar

Steps:

Mix together black beans, corn, bell peppers, onion and jalepeno.
Mix dressing ingredients together and toss with salad.
Refrigerate 2-3 hours to allow flavors to mingle.

Nutrition Facts : Calories 143.2, Fat 10, SaturatedFat 1.3, Sodium 290.8, Carbohydrate 13.5, Fiber 2.1, Sugar 3.7, Protein 2.2

GRILLED CORN AND BEAN SALAD

Grilled Corn and Bean Salad image

Provided by Valerie Bertinelli

Categories side-dish

Time 1h

Yield 12 to 14 servings

Number Of Ingredients 19

Ingredients

4 fresh or frozen ears of corn, husks removed
One 15-ounce can black beans, rinsed and drained
One 15-ounce can chickpeas, rinsed and drained
1 cup loosely packed fresh cilantro leaves, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
1/2 red onion, chopped
1/2 jalapeno or serrano chile pepper, seeded and finely chopped (wear plastic gloves when handling)
1 teaspoon kosher salt
Freshly ground black pepper
1/2 cup freshly squeezed lime juice (from about 2 large or 4 small limes)
1 tablespoon sugar
2 teaspoons kosher salt
1 teaspoon red wine vinegar
1 teaspoon ground cumin
Pinch chili powder
2 cloves garlic, pushed through a press
1/4 cup extra-virgin olive oil
Hot sauce, preferably Crystal Hot Sauce

Steps:

For the salad: Preheat a grill on high for 5 minutes. Reduce the heat to medium high and grill the corn, with the cover closed and turning occasionally, until some kernels are black, about 12 minutes. Remove and allow the corn to cool slightly.
Using a sharp knife, cut off the kernels into a very large, deep serving bowl. (Hold the narrow end of the cob, point the other end into the bowl and cut downward, so that flying kernels are trapped by the bowl itself.) Add the black beans, chickpeas, cilantro, green and red bell peppers, onions, chile peppers, salt and pepper to taste to the bowl and toss.
For the dressing: Whisk together the lime juice, sugar, salt, vinegar, cumin, chili powder, garlic and olive oil in a small bowl. Season to taste with hot sauce.
Pour the dressing over the salad and toss to thoroughly coat. Let sit at room temperature for 20 minutes, toss again and serve. The salad can be made a day in advance, covered and refrigerated. Bring to room temperature before serving.

BLACK BEAN AND CORN SALAD

Black Bean and Corn Salad image

Provided by Guy Fieri

Categories side-dish

Time 11m

Yield 6 servings

Number Of Ingredients 10

Ingredients

4 ears corn, husks removed
2 tablespoons olive oil
1 cup diced red bell pepper
3/4 cup diced red onion
1/4 cup cider vinegar
1 (15-ounce) can black beans, rinsed and drained
1 teaspoon minced garlic
1/2 cup snow peas, julienned
1 teaspoon sea salt
1 teaspoon freshly cracked black pepper

Steps:

Preheat the grill to medium.
Grill the corn until lightly charred, about 2 minutes, turning frequently. Transfer the corn to a cutting board and using a serrated knife remove the kernels. Set aside.
In a medium saute pan over medium-high heat, add the olive oil, then the red bell pepper and the red onion. Saute for 3 minutes, then add the vinegar, beans and corn and saute for 2 minutes. Stir in the garlic and the snow peas and saute for 1 minute more. Remove from the heat to a serving bowl and season with salt and pepper. Serve warm or cold.

BLACK BEAN SALAD

Black Bean Salad image

Provided by Food Network Kitchen

Categories side-dish

Time 16m

Yield 4 to 6 servings

Number Of Ingredients 16

Ingredients

1 small clove garlic
Pinch salt, plus 2 teaspoons
Juice 1 1/2 limes (about 3 tablespoons)
2 teaspoons kosher salt
1/4 teaspoon chili powder
1/4 cup extra-virgin olive oil
1 cup fresh corn kernels (from about 2 ears)
1 orange bell pepper, diced
1/2 small red onion, finely chopped (about 1/4 cup)
1 tablespoon extra-virgin olive oil
1 (15-ounce) can black beans, drained and rinsed
Kosher salt
Freshly ground black pepper
1 cup cherry tomatoes, halved
1 small hass avocado, halved, seeded and diced
1/4 cup chopped fresh cilantro, leaves and stems

Steps:

Make the dressing: Smash the garlic clove, sprinkle with a pinch of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Whisk the garlic paste, lime juice, salt and chili powder together in a bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream.
For the salad: Cook the corn, bell pepper, and onions in the olive oil until beginning to brown over medium-high heat in a skillet. Toss in the black beans and cook until warm. Add the dressing and toss to coat evenly. Adjust seasoning with salt and pepper. Remove from the heat and gently fold in the tomatoes, avocado, and cilantro. Serve.

BLACK BEAN SALAD

Black Bean Salad image

Provided by Guy Fieri

Categories side-dish

Time 1h10m

Yield 6 to 8 servings

Number Of Ingredients 15

Ingredients

2 cans black beans, drained, about 30 ounces
1 (15-ounce) can corn, drained
2 Roma tomatoes, diced
1/4 cup diced red bell pepper
1/4 cup diced red onion
1/4 cup diced green onions
1/4 cup diced pineapple
1 tablespoon chopped cilantro leaves
1 jalapeno, seeded and minced
4 tablespoons sherry vinegar
Juice of 1/2 lime
3 tablespoons honey
1 tablespoons salt
1 teaspoon black pepper
Pinch ground cumin

Steps:

Mix all ingredients in a bowl and refrigerate for 1 hour.

5-MINUTE BLACK BEAN AND CORN SALAD

5-Minute Black Bean and Corn Salad image

Make black bean and corn salad in 5 minutes with this genius hack, no chopping required! A quick way to get fresh food on the table.

Provided by Sonja Overhiser

Categories Side dish

Time 5m

Yield 4

Number Of Ingredients 6

Ingredients

15-ounce can black beans*
15-ounce can corn
1 cup fresh pico de gallo, aka fresh salsa (purchased)**
1/2 teaspoon kosher salt
1 teaspoon olive oil
Fresh cilantro, if desired (for garnish)

Steps:

Drain and rinse the black beans. Drain the corn. In a bowl, mix them with the pico de gallo, salt, and olive oil.
If desired, add torn cilantro. Serve immediately with a slotted spoon as a side salad, in a rice bowl, in tacos, or as a dip with tortilla chips.

Nutrition Facts : Calories 161 calories, Sugar 4.6 g, Sodium 773.4 mg, Fat 2.5 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 28.2 g, Fiber 9.2 g, Protein 8.3 g, Cholesterol 0 mg

OUR BEST BLACK BEAN AND CORN SALAD

Our Best Black Bean and Corn Salad image

Prepare this black bean and corn salad for a real crowd pleaser. This colorful dish is perfect for cookouts, potlucks, dinner parties and more!

Provided by My Food and Family

Categories Home

Time 1h15m

Yield 4 servings, 1/2 cup each

Number Of Ingredients 12

Ingredients

1/2 cup rinsed canned black beans
1/2 cup chopped red bell peppers
1/3 cup frozen corn
1/3 cup chopped red onions
1/3 cup chopped seeded plum tomatoes
1/4 cup chopped fresh cilantro
1 jalapeño pepper, seeded, finely chopped
2-1/2 tsp. lime juice
2 tsp. KRAFT Lite Zesty Italian Dressing
1 tsp. hot pepper sauce
1/2 tsp. chili powder
1/8 tsp. black pepper

Steps:

Combine first 7 ingredients in large bowl.
Whisk remaining ingredients until blended. Pour over vegetable mixture; mix lightly.
Refrigerate 1 hour.

Nutrition Facts : Calories 60, Fat 0.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 105 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 3 g

CORN AND BLACK BEAN SALAD

Corn and Black Bean Salad image

If you like 'southwest cuisine' you will love this.

Provided by Jodi T.

Categories Salad Beans Black Bean Salad Recipes

Time 13h30m

Yield 4

Number Of Ingredients 10

Ingredients

¼ cup balsamic vinegar
2 tablespoons vegetable oil
½ teaspoon salt
½ teaspoon white sugar
½ teaspoon ground black pepper
½ teaspoon ground cumin
½ teaspoon chili powder
3 tablespoons chopped fresh cilantro
1 (15 ounce) can black beans, rinsed and drained
1 (8.75 ounce) can sweet corn, drained

Steps:

In a small bowl, mix together balsamic vinegar, oil, salt, sugar, black pepper, cumin, and chili powder.
In a medium bowl, stir together black beans and corn. Toss with vinegar and oil dressing, and garnish with cilantro. Cover, and refrigerate overnight.

Nutrition Facts : Calories 214.2 calories, Carbohydrate 28.6 g, Fat 8.4 g, Fiber 7.1 g, Protein 7.5 g, SaturatedFat 1 g, Sodium 805 mg, Sugar 4.6 g

BLACK BEAN AND CORN SALAD

Black Bean and Corn Salad image

Make and share this Black Bean and Corn Salad recipe from Food.com.

Provided by Kathy

Categories Sauces

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 (15 ounce) can black beans, drained
1 (10 ounce) can corn, drained
1 tomatoes, chopped
1/4 cup fresh cilantro, chopped
1/8 cup red onion, chopped
3 tablespoons lemon juice
2 tablespoons olive oil
salt
pepper

Steps:

Combine all ingredients in a bowl.
Refrigerate until ready to serve.

Nutrition Facts : Calories 159.6, Fat 5.5, SaturatedFat 0.8, Sodium 2.6, Carbohydrate 23.7, Fiber 5.9, Sugar 3, Protein 6.4

10 MINUTE BLACK BEAN & CORN SALAD

10 Minute Black Bean & Corn Salad image

Say hello to this super easy black bean and corn salad, tossed in a homemadelime vinaigrette! It's light and refreshing, crunchy, colourful, wholesome and readyin 10 minutes. It's the perfect appetizer for a crowd, and a great side salad.

Provided by Hannah Sunderani

Categories Appetizer Salad Side Dish

Time 10m

Number Of Ingredients 15

Ingredients

1.5 cups corn (cooked (fresh, frozen or canned))
1 cup black beans
1 red bell pepper (chopped)
1 avocado (chopped)
1/4 cup red onion (finely chopped)
1/2 cup cilantro (tightly packed, finely chopped)
1/4 cup lime juice ((about 2 limes))
1/3 cup olive oil
1/4 tsp cayenne pepper flakes
1 clove garlic (finely chopped)
1 tbsp agave
1/4 tsp cumin
1/4 tsp onion powder
1/4 tsp sea salt
1/8 tsp pepper

Steps:

In a large mixing bowl add corn, black beans, chopped red bell pepper, avocado, red onion and cilantro.
In a separate small bowl add lime juice, olive oil, cayenne pepper, garlic, agave, cumin, onion powder, sea salt and pepper. Whisk to combine.
Pour dressing over salad and toss to combine. I like to serve this salad with tortilla chips.

Nutrition Facts : Calories 388 kcal, Carbohydrate 35 g, Protein 7 g, Fat 27 g, SaturatedFat 4 g, Sodium 154 mg, Fiber 9 g, Sugar 9 g, ServingSize 1 serving

BLACK BEAN AND CORN SALAD

Black Bean and Corn Salad image

Healthy and perfectly refreshing! It's a simple salad jam packed nutritious black beans, fresh vegetables like corn, avocado and bell pepper and it's all tossed with a vibrant cilantro lime dressing. Perfect side to chicken, steak or seafood or serve over rice or quinoa.

Provided by Jaclyn

Categories Side Dish

Time 20m

Number Of Ingredients 14

Ingredients

1 (14.5 oz) can black beans, (rinsed and drained well)
1 cup fresh or frozen corn, (thawed according to package instructions)
1 cup chopped tomato ((Roma, cocktail, grape, etc.))
1 cup seeded and chopped orange bell pepper
1/3 cup diced red onion, (rinsed and drained)
1 medium avocado, (diced (fairly firm but ripe))
1 small jalapeno, (seeded and minced (optional))
3 Tbsp olive oil
2 1/2 Tbsp fresh lime juice
1/3 cup chopped fresh cilantro
1 clove garlic, (minced (1 tsp))
1 tsp honey
1/4 tsp each ground cumin and chili powder
Salt and freshly ground black pepper

Steps:

Whisk together all dressing ingredients in a small mixing bowl, season with salt and pepper to taste. Chill until ready to use.
Add black beans, corn, tomatoes, bell pepper, red onion, avocado and jalapeno to a large bowl.
Pour dressing over and toss gently to coat with dressing. Serve right away.

Nutrition Facts : Calories 228 kcal, Carbohydrate 25 g, Protein 6 g, Fat 13 g, SaturatedFat 2 g, Sodium 215 mg, Fiber 9 g, Sugar 5 g, ServingSize 1 serving

CORN AND BLACK BEAN SALAD

Corn and Black Bean Salad image

Here's a delicious and easy salad to make this summer to go with Honey-Glazed Grilled Chicken Thighs or Grilled Pork Chops.

Provided by countryatheartrecipes

Categories Salad

Time 2h27m

Number Of Ingredients 15

Ingredients

2 ears sweet corn (cut off)
2 tablespoons butter (melted)
14.5 oz. black beans (rinsed and drained)
1 large green bell pepper (diced)
1/2 cup Vidalia onion (diced)
1 clove garlic (minced)
4 tablespoons extra virgin olive oil
4 tablespoons lime juice
1 tablespoon honey
1 teaspoon lime zest
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon cayenne pepper
1 medium avocado (sliced)
1/4 cup fresh parsley (chopped)

Steps:

Gather your ingredients so that you have everything close at hand on the counter or table.

Nutrition Facts : Calories 286 kcal, Carbohydrate 26 g, Protein 7 g, Fat 19 g, SaturatedFat 5 g, TransFat 0.2 g, Cholesterol 10 mg, Sodium 425 mg, Fiber 9 g, Sugar 5 g, UnsaturatedFat 13 g, ServingSize 1 serving

BLACK BEAN AND CORN SALAD II

Black Bean and Corn Salad II image

This salad is very colorful and includes a very tasty lime dressing.

Provided by Jen

Categories Salad Vegetable Salad Recipes Corn Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 12

Ingredients

⅓ cup fresh lime juice
½ cup olive oil
1 clove garlic, minced
1 teaspoon salt
⅛ teaspoon ground cayenne pepper
2 (15 ounce) cans black beans, rinsed and drained
1 ½ cups frozen corn kernels
1 avocado - peeled, pitted and diced
1 red bell pepper, chopped
2 tomatoes, chopped
6 green onions, thinly sliced
½ cup chopped fresh cilantro

Steps:

Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.

Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g

BLACK BEAN SALAD

Black Bean Salad image

This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.

Provided by Merle Shinpoch

Categories Salad Vegetable Salad Recipes

Time 20m

Yield 12

Number Of Ingredients 12

Ingredients

1 (15 ounce) can black beans, rinsed and drained
2 (15 ounce) cans whole kernel corn, drained
8 green onions, chopped
2 jalapeno peppers, seeded and minced
1 green bell pepper, chopped
1 avocado - peeled, pitted, and diced
1 (4 ounce) jar pimentos
3 tomatoes, seeded and chopped
1 cup chopped fresh cilantro
1 lime, juiced
½ cup Italian salad dressing
½ teaspoon garlic salt

Steps:

In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, and chill until serving.

Nutrition Facts : Calories 159 calories, Carbohydrate 24.2 g, Fat 6.3 g, Fiber 5.7 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 561.9 mg, Sugar 5 g

BLACK BEAN AND CORN SALAD

Black Bean and Corn Salad image

For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.

Provided by Rachael Ray : Food Network

Categories side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 can, 14 ounces, black beans, rinsed and drained
2 cups frozen corn kernels
1 small red bell pepper, seeded and chopped
1/2 red onion, chopped
1 1/2 teaspoons ground cumin, half a palm full
2 teaspoons hot sauce, just eyeball the amount (recommended: Tabasco)
1 lime, juiced
2 tablespoons vegetable or olive oil, eyeball it
Salt and pepper

Steps:

Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!

Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams

BLACK BEAN AND CORN SALAD

Black Bean and Corn Salad image

Believe it or not, I got the idea for this recipe from Guy Fieri's cooking show on Food Network. Being a VEG, I can't say that I take too much inspiration from his show, but this recipe really caugh my eye. I made a few changes to suit my style and taste. What a wonderful mix of flavors this was. I did leave out the jalapenos, because they didn't have ANY at the store, and because one of my guests does not like spicy food. BUT, I will most certaily add them back the next time I make this. I also used agave syrup in place of honey, to keep it vegan. **Jalapenos do not make it too spicy at all! In fact the second and third times I've made this the "heat sensitive" people did not even notice. I think they balance the sweet and tangyness of the dressing...

Provided by Kozmic Blues

Categories < 4 Hours

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 14

Ingredients

2 (14 1/2 ounce) cans black beans, drained and rinsed
1 (15 ounce) can corn, drained
1 large red bell pepper, diced
1/4 cup red onion, diced
1/4 cup green onion, diced
1/4 cup pineapple, diced
1 tablespoon cilantro leaf, chopped
1 jalapeno, seeded and minced
3 tablespoons sherry wine vinegar
1/2 lime, juiced
3 tablespoons agave nectar or 3 tablespoons honey
1 tablespoon salt
1 teaspoon black pepper
1 pinch ground cumin (or more to taste)

Steps:

Mix all ingredients in a bowl and refrigerate for 1 hour.

Nutrition Facts : Calories 206.4, Fat 1.3, SaturatedFat 0.3, Sodium 883.5, Carbohydrate 41, Fiber 11.3, Sugar 3.4, Protein 11.3

BLACK BEAN & CORN SALSA SALAD

Black Bean & Corn Salsa Salad image

I took a basic black bean/corn salad recipe and tweaked it to my taste. I hope you'll like it too. My teenagers even loved it and they normally won't touch anything with beans in it. We used it as a salsa with chips and also as a side to our meal of chicken soft tacos. This has a slightly sweet spicy taste. I used a can of mild tomatoes/peppers but if you like heat, then you will probably want to spice it up a bit more. Enjoy!

Provided by youngdovefarm

Categories Sauces

Time 20m

Yield 4 cups, 6 serving(s)

Number Of Ingredients 11

Ingredients

1 (16 ounce) can black beans, drained and rinsed
1 (16 ounce) can corn, drained
1/3-1/2 cup diced onion (I used white)
1 (10 ounce) can ro-tel mild diced tomatoes and green chilies
3 tablespoons lime juice
1 tablespoon vegetable oil
1/4 teaspoon ground cumin
1/8 teaspoon red pepper
1/8 teaspoon black pepper
1/4 teaspoon sugar, in the raw
chopped fresh cilantro

Steps:

Mix all ingredients and let marinate for at least 30 minutes. Serve with tortilla chips or eat all by itself.

Nutrition Facts : Calories 215.4, Fat 3.7, SaturatedFat 0.6, Sodium 203.6, Carbohydrate 40.4, Fiber 8.9, Sugar 3.1, Protein 9.7

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Estimated Reading Time 2 mins

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BLACK BEAN & CORN SALAD - RECIPE DETAILS

2 cups black beans; 2 cups corn kernels; 1/4 cup lime juice; 2 roma tomatoes; 1/2 tsp cumin; 1/8 tsp ground red pepper; 1 tsp salt; 1/4 cup fresh cilantro; Directions. Combine black beans and corn. Add roma tomatoes. Mix all ingredients and chill overnight. Note: try adding avocado or barbecued fresh corn instead of canned corn.
From fatsecret.ca
Servings 8
Calories 125 per serving
Total Time 10 mins

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BLACK BEAN SALAD (NO CORN) RECIPE - SPARKRECIPES

Combine beans, diced tomatoes and onions; set aside. Whisk lime juice and olive oil, plus cumin and salt to taste. Add 1-2 TBSP of your favorite vinegar, if desired. Pour over bean mix, refridgerate for at least 2 hours. Serve at room temp for best flavor. Serving Size: makes 4-6 main dish servings. Number of Servings: 6.
From recipes.sparkpeople.com
Servings 6
Calories 244 per serving

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BLACK BEAN SALAD WITH CORN - REAL FOOD WHOLE LIFE

In a large bowl, mix together the black beans, corn kernels, cherry tomatoes, bell pepper, red onion, and cilantro until well combined. Set aside. Make the dressing by adding the lime juice, apple cider vinegar, salt, cumin, garlic powder, and olive oil in a small mason jar. Shake until well combined.
From realfoodwholelife.com
5/5 (1)
Total Time 20 mins
Category Main Course, Salad

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BLACK BEAN AND CORN SALAD - SAPEOPLE SOUTH AFRICAN RECIPES

Instructions. Thaw corn in a microwave-safe bowl for about 2 minutes. Toss corn with black beans, tomatoes, green pepper, mango, onion, coriander , mint and chilli flakes if using. In a small bowl, whisk together olive oil, lime juice, honey and salt. Pour dressing over salad and toss to combine. Serve Cold.
From tastyrecipes.sapeople.com
Cuisine South African
Estimated Reading Time 1 min
Category Salad

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BLACK BEAN AND CORN SALAD | YEPRECIPES.COM

1. Rinse the black beans thoroughly then place the beans in a large bowl and cover with about 2-inches of water. Cover the bowl and refrigerate for at least 8 hours. 2. Drain and rinse the beans then place them in a pot and cover with about 2-inches of water. Bring to a boil over medium-high heat then reduce the heat to medium-low, cover the ...
From yeprecipes.com
5/5 (20)
Category Salads
Cuisine Mexican
Total Time 10 hrs

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CORN & BLACK BEAN SALAD | CLUB HOUSE CA

Corn & Black Bean Salad. SAVE; SHARE; PRINT; Corn and black beans are tossed with Club House Tex Mex Signature Blend for a zesty punch. Perfect for backyard BBQs, summer parties, potlucks and more, this packed-with-flavour salad comes together in a snap. 140. CALORIES. 7. INGREDIENTS. Ingredients Preparation Related Recipes Reviews SET …
From clubhouse.ca
Cuisine Southwest
Servings 8

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BLACK BEAN AND CORN SALAD RECIPE | PBS FOOD

In a mixing bowl, stir together onion, red or green pepper, chili pepper (if using), corn and beans. In a jar with a tight fitting lid, add vinegar, chili powder, garlic, salt, pepper and ...
From pbs.org
Estimated Reading Time 3 mins

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BLACK BEAN CORN RECIPES ALL YOU NEED IS FOOD

BLACK BEAN AND CORN SALAD RECIPE | GUY FIERI | FOOD NETWO… Provided by Guy Fieri. Categories side-dish. Total Time 11 minutes. Prep Time 5 minutes. Cook Time 6 minutes. Yield 6 servings. Number Of Ingredients 10. Ingredients; 4 ears corn, husks removed: 2 tablespoons olive oil: 1 cup diced red bell pepper: 3/4 cup diced red onion: 1/4 cup cider …
From stevehacks.com

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BLACK BEAN AND CORN SALAD - A.VOGEL

Black Bean and Corn Salad. 1/3 cup fresh lime juice; 1/2 cup olive oil; 1 garlic clove, minced; 1 teaspoon of Herbamare® Spicy; 1 (540 mL) can black beans, rinsed and drained; 1 1/2 cups frozen or fresh corn kernels ; 1 avocado - peeled, pitted and diced; 1 red bell pepper, chopped; 2 tomatoes, chopped; 5 green onions, thinly sliced; 1/2 cup fresh cilantro, chopped (optional) …
From avogel.ca

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BLACK BEAN AND CORN SALAD

Black Bean and Corn Salad. 1/3 cup fresh lime juice; 1/2 cup olive oil; 1 garlic clove, minced; 1 teaspoon of Herbamare® Spicy; 1 (540 mL) can black beans, rinsed and drained; 1 1/2 cups frozen or fresh corn kernels; 1 avocado - peeled, pitted and diced ; 1 red bell pepper, chopped; 2 tomatoes, chopped; 5 green onions, thinly sliced; 1/2 cup fresh cilantro, chopped (optional) …
From avogel.ca

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BLACK BEAN AND CORN SALAD RECIPES | SPARKRECIPES

Good 3.0/5. (1 rating) Black Bean Corn Avocado Salad. Wisk together lime juice, olive oil, garlic, chili powder,cumin,cayenne,sea salt. Drain and rinse black beans and corn and pour into a bowl. Chop pepper and onions and add to bowl. Pour dressing and mix. add.
From recipes.sparkpeople.com

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RECIPE - CORN & BLACK BEAN SALAD - LCBO

FOOD & DRINK > Corn & Black Bean Salad; Corn & Black Bean Salad Early Summer 2011. Corn & Black Bean Salad Early Summer 2011. BY: Julia Rogers & Tonia Wilson. This salad can be prepared the day before heading to the cottage as it keeps very well and will hold up the length of the weekend. If planning to have a big group of guests, you can double the recipe without …
From lcbo.com

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CLEAN EATING BLACK BEAN AND CORN SALAD RECIPES | SPARKRECIPES

15-Minute Black Bean and Corn Salsa. This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table. CALORIES: 46.9 | FAT: 0.3 g | PROTEIN: 2.3 g | CARBS: 10.4 g | FIBER: 2.2 g. Full ingredient & nutrition information of the 15-Minute Black Bean and Corn Salsa Calories.
From recipes.sparkpeople.com

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BLACK BEAN CORN PEPPER SALAD - ALL INFORMATION ABOUT ...

Black Bean and Corn Salad I Recipe | Allrecipes new www.allrecipes.com. Instructions Checklist Step 1 In a small bowl, mix together vinaigrette, seasoned pepper, cilantro, cayenne pepper, and cumin. Set dressing aside. Step 2 In a large bowl, stir together beans, corn, onion, green onions, and red bell pepper. Toss with dressing. Cover, and ...
From therecipes.info

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BLACK BEAN AND CORN SALAD - CHLOE TING RECIPES

Recipes Black Bean and Corn Salad Black Bean and Corn Salad A hearty Tex-Mex salad that requires no cooking and can be whipped up in minutes! Perfect for a quick & easy, healthy & filling lunch, side dish or dip to go with chips. It's vegan, gluten-free, sugar-free and soy-free to accommodate a number of dietary restrictions. Prep Time 10 mins Cooking Time - Print …
From recipes.chloeting.com

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10 BEST MEXICAN BLACK BEAN CORN SALAD RECIPES | YUMMLY

Black Bean Corn Salad Small Town Woman. cider vinegar, olive oil, lime juice, avocado, heirloom tomatoes and 5 more. Avocado Black Bean Corn Salad Vegan Huggs. corn, cilantro, avocados, olive oil, agave, ground pepper, chili powder and 7 more. Southwestern Black Bean Corn Salad A Dish of Daily Life.
From yummly.com

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EASY BLACK BEAN AND CORN SALAD - GLUTEN FREE RECIPES

Easy Black Bean and Corn Salad could be a super recipe to try. This recipe serves 6. One portion of this dish contains approximately 12g of protein, 13g of fat, and a total of 347 calories. This recipe covers 16% of your daily requirements of vitamins and minerals. Head to the store and pick up onion, pepper, cilantro, and a few other things to make it today. From preparation to …
From fooddiez.com

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