Black Bean Corn And Salsa Dip Weight Watchers Food

FRESH CORN & BLACK BEAN SALSA

Fresh Corn & Black Bean Salsa image

OK, we may be pushing the limits of salsa here and edging on salad territory. But that's the whole fun. This chunky mix unites chopped tomatoes, fresh corn, and earthy black beans with the bold flavors of lime, cilantro, and hot sauce. Try the salsa scooped up with baby bell peppers, added to a quesadilla filling, or spooned over grilled chicken.

Time 15m

Yield 1 servings

Number Of Ingredients 10

Ingredients

8 medium Grape tomatoes finely chopped
0.5 cup(s) Corn fresh
0.25 cup(s) Canned black beans drained and rinsed
1 small Uncooked scallion(s) thinly sliced
2 Tbsp Cilantro chopped
0.25 tsp Lime zest grated
2 tsp Fresh lime juice
1 pinch(es) Table salt
0.125 tsp Hot pepper sauce
6 item(s) Sweet mini baby bell pepper(s) halved, seeded

Steps:

In a medium bowl, combine the tomatoes, corn, beans, scallion, cilantro, lime zest and juice, salt, and hot sauce. Serve with the bell peppers.
Serving size: 1 bowl

Nutrition Facts : Calories 267 kcal

BLACK BEAN, CORN, AND SALSA DIP--WEIGHT WATCHERS

Black Bean, Corn, and Salsa Dip--Weight Watchers image

I got this from my daughter. She had it with the baked Tostito Scoops. It was delicious. You can eat a whole cup and 15 scoops for 4 points, and one cup is a lot. Do you ever go to a gathering and there is nothing for you to eat if you are on Weight Watchers? Well now you can and you will enjoy it. It can also be used for a condiment. NOTE: I tried and tried to put in the Tostito Scoops in the ingredients and it wouldn't allow me, but you will need these for a dip.

Provided by Mimi in Maine

Categories < 15 Mins

Time 5m

Yield 3-6 serving(s)

Number Of Ingredients 4

Ingredients

1 (15 1/2 ounce) can black beans (rinsed & drained)
1 cup frozen corn kernels
1 (14 1/2 ounce) can del monte diced tomatoes with basil oregano and garlic
1/2 cup salsa (your choice)

Steps:

Rinse and drain beans.
Add frozen corn (it will thaw in the bowl).
Add can of tomatoes and the salsa.
Mix well.
Serve with the scoops.
NOTE: 4 points for 1 cup beans; 2 points for the corn; tomatoes and salsa are free; 15 Tostitos are 2 points; TOTAL--1 cup dip with the 15 Tostitos is 4 points.

Nutrition Facts : Calories 254.7, Fat 1.4, SaturatedFat 0.3, Sodium 264.5, Carbohydrate 52.4, Fiber 12.2, Sugar 1.3, Protein 13.5

FRESH CORN & BLACK BEAN SALSA

Fresh Corn & Black Bean Salsa image

OK, we may be pushing the limits of salsa here and edging on salad territory. But that's the whole fun. This chunky mix unites chopped tomatoes, fresh corn, and earthy black beans with the bold flavours of lime, cilantro, and hot sauce. Try the salsa scooped up with baby bell peppers, added to a quesadilla filling, or spooned over grilled chicken.

Categories Dinner,Appetizers,Snack

Time 15m

Yield 1 servings

Number Of Ingredients 10

Ingredients

8 medium Grape tomatoes finely chopped
0.5 cup(s) Corn fresh
0.25 cup(s) Canned black beans rinsed and drained
1 small Uncooked scallion(s) thinly sliced
2 tbsp(s) Cilantro chopped
0.25 tsp(s) Lime zest grated
2 tsp(s) Fresh lime juice or to taste
1 pinch Table salt
0.125 tsp(s) Hot pepper sauce or to taste
6 pepper(s) Sweet mini baby bell pepper(s) halved and seeded

Steps:

In a medium bowl, combine the tomatoes, corn, beans, scallion, cilantro, lime zest and juice, salt, and hot sauce. Serve with the bell peppers.
Serving size: 1 bowl

Nutrition Facts : Calories 268 kcal

CORN AND BLACK BEAN SALSA

Corn and Black Bean Salsa image

You can use fresh, frozen, or canned corn to make this easy corn and black bean salsa. It's a perfect year-round dip or side for tacos, nachos, and more!

Categories Cinco de Mayo Summer Super Bowl tailgate appetizers snack

Time 15m

Yield 10-12 servings

Number Of Ingredients 12

Ingredients

2 tbsp. olive oil, divided
3 c. fresh or thawed frozen yellow corn kernels
1 tsp. salt, divided
1/2 tsp. ground cumin
2 15.25-ounce cans of black beans, drained and rinsed
1 c. chopped fresh or drained canned tomatoes
1/2 c. chopped red onion
1 jalapeño, chopped
3 tbsp. fresh lime juice
1 garlic clove, grated or minced
1/4 c. chopped cilantro leaves
Tortilla chips, for serving

Steps:

Heat 1 tablespoon of oil in a 12-inch cast-iron skillet over medium-high heat until hot. Add the corn and cook 3 minutes until it's slightly golden. Stir in 1/2 teaspoon of the salt and cumin and cook 1 more minute. Transfer the corn to a plate and let cool completely.
Combine the black beans, tomato, red onion, jalapeño, and garlic in a large bowl. Gently stir in the lime juice, the remaining 1 tablespoon olive oil, and 1/2 teaspoon salt.
Once the corn has cooled, add it to the bean mixture, along with the cilantro; gently fold to combine. Serve with tortilla chips.

HEATHER'S CILANTRO, BLACK BEAN, AND CORN SALSA

Heather's Cilantro, Black Bean, and Corn Salsa image

This is a fun summer recipe that can be served on its own, or with tortilla chips. It is also beautiful, so make sure you have a clear bowl to put it in.

Provided by hvoeltner

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes

Time 25m

Yield 72

Number Of Ingredients 12

Ingredients

1 (15 ounce) can yellow corn, drained
1 (15 ounce) can white corn, drained
2 (15 ounce) cans black beans, drained and rinsed
1 (14.5 ounce) can Italian-style diced tomatoes, drained
1 bunch finely chopped cilantro
5 green onions, finely sliced
1 small red onion, finely chopped
1 red bell pepper, seeded and chopped
1 tablespoon minced garlic
¼ cup lime juice
1 avocado - peeled, pitted, and diced
2 tablespoons olive oil, or to taste

Steps:

Stir the yellow and white corn, black beans, tomatoes, cilantro, green onion, red onion, bell pepper, and garlic in a large bowl. Gently mix in the lime juice and avocado. Drizzle with olive oil to serve.

Nutrition Facts : Calories 30 calories, Carbohydrate 4.9 g, Fat 0.9 g, Fiber 1.4 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 84.9 mg, Sugar 0.7 g

BLACK BEAN AND CORN SALSA DIP

Black Bean and Corn Salsa Dip image

This is so good! I make this for football parties all the time; usually it is the first to go. This can be made ahead of time and baked right before it's time to eat. ** this recipe works well using Recipe #176367 by Kittencal

Provided by kittycatmom

Categories < 60 Mins

Time 40m

Yield 1 dish, 6 serving(s)

Number Of Ingredients 6

Ingredients

1 (8 ounce) package cream cheese, softened
1 (16 ounce) jar corn and black bean salsa
1 cup refried beans
2 cups shredded sharp cheddar cheese
black olives
2 chopped roma tomatoes

Steps:

Spread cream cheese in bottom of 8-in baking dish.
In a bowl, warm refried beans in microwave for 2-3 minutes, then spread over cream cheese.
Pour salsa over beans.
Sprinkle cheese on top.
Cover and bake 20 minutes. Remove cover and continue baking until cheese melts (about 10 minutes.).
Garnish with black olives and tomatoes. Serve with tortilla chips.

BLACK BEAN & CORN SALSA

Black Bean & Corn Salsa image

Make and share this Black Bean & Corn Salsa recipe from Food.com.

Provided by Donna Luckadoo

Categories Lunch/Snacks

Time 15m

Yield 6 cups, 8-10 serving(s)

Number Of Ingredients 10

Ingredients

10 ounces diced tomatoes with green chilies (I use Rotel brand )
16 ounces chickpeas, drained
15 1/4 ounces whole kernel corn, drained
15 1/4 ounces black beans, rinsed and drained
16 ounces pepper rings, drained and chopped
1 large green pepper, diced
1 medium onion, diced
10 ounces mild taco sauce
16 ounces of mild chunky salsa
salt and pepper

Steps:

Combined all ingredients and serve with Tortilla chips.

Nutrition Facts : Calories 215.2, Fat 1.7, SaturatedFat 0.3, Sodium 697.3, Carbohydrate 44.4, Fiber 10, Sugar 7.3, Protein 10.2

YET ANOTHER BLACK BEAN AND CORN SALSA

Yet Another Black Bean and Corn Salsa image

This is a must for any extended family get-together when I double the recipe. I also like this as an accompaniment to grilled chicken or on top of a baked potato. Quick and tasty! (Can sizes are an estimate b/c I don't have them on hand.)

Provided by Impera_Magna

Categories Sauces

Time 10m

Yield 20 serving(s)

Number Of Ingredients 11

Ingredients

2 (8 ounce) cans Rotel tomatoes & chilies (I use "regular" as opposed to "mild" or "hot")
1 (14 ounce) can Mexican-style corn
1 (16 ounce) can black beans
1 (4 ounce) can green chilies (optional)
1 cup diced sweet onion
garlic powder, to taste
chili powder, to taste
cumin, to taste
1/2 cup coarsely chopped fresh cilantro
dried cilantro, to taste (if you dont use fresh)
salt and pepper, to taste

Steps:

Except for one can of the Rotel tomatoes, drain canned vegetables.
Mix together all ingredients, making sure spices are well blended in the veggies.
Cover and refrigerate, allowing flavors to blend.
Serve with chips, on baked potatoes, with grilled chicken, on tacos and burritos, or anyway you can think of!

Nutrition Facts : Calories 43.2, Fat 0.2, SaturatedFat 0.1, Sodium 160.4, Carbohydrate 9.1, Fiber 1.6, Sugar 0.3, Protein 2.2

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