Black Bean Chocolate Cookies Low Carb Food

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CHEWY KETO CHOCOLATE COOKIES



Chewy Keto Chocolate Cookies image

I have tried many different low-carb chocolate cookie recipes, and these are my favorite keto cookies; moist, chewy, and so decadent!

Provided by Fioa

Categories     Desserts     Cookies     Chocolate Cookie Recipes

Time 23m

Yield 15

Number Of Ingredients 6

1 ½ cups almond butter
2 eggs
½ cup low-calorie natural sweetener (such as Swerve®)
⅓ cup unsweetened cocoa powder, sifted
1 teaspoon sugar-free vanilla extract
1 pinch salt

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Combine almond butter, eggs, sweetener, cocoa powder, vanilla extract, and salt in the bowl of a food processor; pulse until a dough forms.
  • Roll dough into 1-inch balls. Place on the prepared baking sheet and press down twice with a fork in a criss-cross pattern.
  • Bake in the preheated oven until edges are firm, about 12 minutes. Cool on the baking sheet for 1 minute before removing to a wire rack to cool completely.

Nutrition Facts : Calories 173 calories, Carbohydrate 12.9 g, Cholesterol 24.8 mg, Fat 15.7 g, Fiber 1.6 g, Protein 5 g, SaturatedFat 1.8 g, Sodium 132.6 mg, Sugar 1.3 g

BLACK BEAN BROWNIES (LOW-SAT FAT, LOW-SUGAR, LOW-CARB)



Black Bean Brownies (Low-Sat Fat, Low-Sugar, Low-Carb) image

I was given a pamphlet on recipes that use beans and the original recipe for these brownies was included. I switched the sugar to Splenda, the eggs to egg substitute (or the same amount of liquid egg whites) and the vegetable oil to canola oil. They're just as good as a traditional brownie but you won't feel bad letting your kids eat them (and eat them they will)!

Provided by PSU Lioness

Categories     Dessert

Time 40m

Yield 16 serving(s)

Number Of Ingredients 8

1 (15 1/2 ounce) can no salt added black beans, rinsed and drained
3/4 cup egg substitute
3 tablespoons canola oil
1/2 cup cocoa powder
1 pinch salt
1 teaspoon vanilla extract
1/2 cup Splenda sugar substitute
1 teaspoon instant coffee granules (optional)

Steps:

  • Preheat oven to 350.
  • Spray an 8x8 square baking dish with cooking spray.
  • Combine the black beans, egg substitute, canola oil, cocoa powder, salt, vanilla extract, Splenda and instant coffee granules (if using) in a blender; blend until smooth.
  • Pour the mixture into the prepared dish. At this point, you can also sprinkle chocolate chips over the top of the mixture, if you're not watching your calories.
  • Bake in the preheated oven until the top is dry and the edges start to pull away from the side of the pan, about 30 minutes.
  • I've also noticed that the texture gets better after being refrigerated.

Nutrition Facts : Calories 67.7, Fat 3.1, SaturatedFat 0.4, Sodium 32.9, Carbohydrate 8.2, Fiber 2.6, Sugar 1.8, Protein 3.4

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