Black Bean Chicken Fiesta Bake Food

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FIESTA CHICKEN AND BLACK BEANS



Fiesta Chicken and Black Beans image

Turn boneless, skinless chicken breasts into a vibrant, healthful one-pot meal with plump GOYA® Low Sodium Black Beans, sweet red onion, crunchy red bell pepper, and creamy avocado. Add your favorite salad or cornbread for a sensational black bean chicken dinner in just 30 minutes.

Provided by Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 10

2 tbsp. GOYA® Extra Virgin Olive Oil, divided
4 thin-sliced boneless, skinless chicken breast fillets (about 11/4 lbs.)
GOYA® Adobo All-Purpose Seasoning with Pepper, to taste
1/2 red onion, finely chopped (about 3/4 cup)
1/2 red bell pepper, finely chopped (about 1/2 cup)
1 can (15.5 oz.) GOYA® Low Sodium Black Beans, drained and rinsed
1/2 cup fresh corn kernels
1 avocado, finely chopped (about 1 cup)
1 tbsp. GOYA® Lemon Juice
1 tbsp. finely chopped fresh cilantro

Steps:

  • 1. Heat 1 tbsp. oil in large skillet over medium-high heat. Season chicken with Adobo. Cook chicken, flipping once, until golden brown on both sides and cooked through, 5- 7 minutes. Transfer chicken to plate; tent with foil to keep warm.
  • 2. Heat remaining oil in skillet. Add onions and peppers. Cook, stirring, until tender, about 5 minutes. Stir in black beans and corn. Continue cooking until warmed through, about 2 minutes. Remove pan from heat. Stir in avocado, lemon juice and cilantro until combined.
  • 3. Divide chicken among serving plates; top with black bean mixture. Serve warm.

FIESTA CHICKEN AND BLACK BEANS



Fiesta Chicken and Black Beans image

Turn boneless, skinless chicken breasts into a vibrant, healthful one-pot meal with plump GOYA® Low Sodium Black Beans, sweet red onion, crunchy red bell pepper, and creamy avocado. Add your favorite salad or cornbread for a sensational black bean chicken dinner in just 30 minutes.

Provided by Goya

Categories     Trusted Brands: Recipes and Tips     Goya®

Time 30m

Yield 4

Number Of Ingredients 10

2 tablespoons GOYA® Extra Virgin Olive Oil, divided
4 (5 ounce) boneless, skinless chicken breast fillets
GOYA® Adobo All-Purpose Seasoning with Pepper, to taste
½ red onion, finely chopped
½ red bell pepper, finely chopped
1 (15.5 ounce) can GOYA® Low Sodium Black Beans, drained and rinsed
½ cup fresh corn kernels
1 avocado, finely chopped
1 tablespoon GOYA® Lemon Juice
1 tablespoon finely chopped fresh cilantro

Steps:

  • Heat 1 tbsp. oil in large skillet over medium-high heat. Season chicken with Adobo. Cook chicken, flipping once, until golden brown on both sides and cooked through, 5- 7 minutes. Transfer chicken to plate; tent with foil to keep warm.
  • Heat remaining oil in skillet. Add onions and peppers. Cook, stirring, until tender, about 5 minutes. Stir in black beans and corn. Continue cooking until warmed through, about 2 minutes. Remove pan from heat. Stir in avocado, lemon juice and cilantro until combined.
  • Divide chicken among serving plates; top with black bean mixture. Serve warm.

FIESTA CHICKEN AND BLACK BEAN ENCHILADAS



Fiesta Chicken and Black Bean Enchiladas image

Provided by Food Network

Time 1h20m

Yield 4 Servings

Number Of Ingredients 14

8 Mission® Life Balance® Flour Tortillas
Nonstick cooking Spray
1/4 cup chicken broth
1 skinless, boneless chicken breast (approximately 1 pound)
1 medium onion, diced (approximately 1 1/2 cup)
1 red pepper, stemmed, seeded, and diced
1 can black beans, drained and rinsed
1 cup corn kernels
1/4 cup packed chopped fresh cilantro
1 can diced green chilies (4 ounces)
2 cups + 1/4 cup low-fat sharp cheddar cheese, grated
2/3 cup fat-free sour cream
2/3 can red Enchilada sauce
Tabasco, Salt, Pepper to taste

Steps:

  • 1.Heat oven to 350°F. Spray an 8"x11"x2" baking dish with cooking spray. 2.Pour chicken broth into a small frying pan, heat to simmer, add chicken breast, cover and simmer until no longer pink, turning once (approximately 25 minutes). Cool and shred. 3.In same frying pan, add onions and red pepper. Saute over medium heat until soft, approximately 5 minutes. Remove from heat. 4.In a large bowl, place chicken, onion-pepper mixture, beans, corn, cilantro, chilies, 2 cups of the cheese, and sour cream. Toss until thoroughly blended. Add tabasco, salt and pepper to taste. 5.Place 1/8 of mixture into center of each tortilla, roll and place in baking dish. When all 8 rolls are completed, pour Enchilada sauce over top and sprinkle with remaining 1/4 cup cheese. Bake for 35 minutes, or until sauce bubbles and enchiladas are heated through. Makes 4 generous servings of 2 enchiladas each.

BLACK BEAN CHICKEN FIESTA BAKE



Black Bean Chicken Fiesta Bake image

I made this casserole several nights ago and my family LOVED it. Great one dish meal that is simple to throw together - add a salad and you're done! Also reheats well - a must for me as my DH works nights and often comes home quite late looking for something to eat.

Provided by Sweet Diva MJ

Categories     One Dish Meal

Time 45m

Yield 8 serving(s)

Number Of Ingredients 10

2 cups all-purpose flour
1 tablespoon baking powder
1/2 teaspoon salt
1/3 cup shortening
2/3 cup milk
3 cups shredded cheddar cheese (12oz)
1 tablespoon vegetable oil
6 boneless skinless chicken breasts, cut into 1/2-inch pieces (about 1 3/4 lb)
2 1/2 cups salsa
1 (15 ounce) can black beans, rinsed and drained

Steps:

  • Heat oven to 400°F Spray a 9"x13" pan with cooking spray.
  • In a large bowl, stir together flour, baking powder, and salt. Cut in shortening and combine until mixture resembles course crumbs. Add milk and mix just until ingredients are combined. Spread evenly in pan. Sprinkle 1 1/2 cup of the cheese over batter.
  • In 12-inch skillet, heat oil over medium-high heat. Cook chicken in oil, stirring frequently, until done; drain. Stir in salsa and black beans; heat until hot. Spoon evenly over batter in pans to within 1/2-inch of edges.
  • Bake 22 to 25 minutes or until edges are dark golden brown. Sprinkle 1 1/2 cup of the remaining cheese over casserole. Bake 1 to 3 minutes or until cheese is melted. Cool slightly; loosen from sides of pan; cut into squares.
  • High Altitude (3500-6500 ft): Increase first bake time to 25 to 30 minutes.
  • ***NOTE**.
  • You may substitue Bisquick for the bread layer if you wish -- omit first five ingredients in recipe and instead mix together 2 1/3 cups Bisquick, 1/2 cup water and 3 eggs; proceed with recipe.
  • ALSO, you may substitute approximately 2 cups prepared black beans for the canned if you make your own ahead of time and freeze, as I do.

Nutrition Facts : Calories 578.2, Fat 26.8, SaturatedFat 12.2, Cholesterol 98.7, Sodium 1098.9, Carbohydrate 43.4, Fiber 6.8, Sugar 2.8, Protein 40.8

GOYA FIESTA CHICKEN AND BLACK BEANS



Goya Fiesta Chicken and Black Beans image

Turn boneless, skinless chicken breasts into a vibrant, healthful one-pot meal! A sensational black bean chicken dinner in just 30 minutes.

Provided by Belgarion66

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons extra virgin olive oil
1 1/4 lbs boneless skinless chicken breasts
1/2 teaspoon goya adobo seasoning
3/4 cup red onion, finely chopped
1/2 cup red bell pepper, finely chopped
1 (15 1/2 ounce) can goya black beans, drained and rinsed
1 (14 1/2 ounce) can del monte corn
1 avocado, finely chopped
1 tablespoon lemon juice
1 tablespoon finely chopped fresh cilantro

Steps:

  • Heat 1 tablespoons oil in large skillet over medium-high heat. Season chicken with Adobo. Cook chicken, flipping once, until golden brown on both sides and cooked through, 5- 7 minutes. Transfer chicken to plate; tent with foil to keep warm.
  • Heat remaining oil in skillet. Add onions and peppers. Cook, stirring, until tender, about 5 minutes. Stir in black beans and corn. Continue cooking until warmed through, about 2 minutes. Remove pan from heat. Stir in avocado, lemon juice and cilantro until combined.
  • Divide chicken among serving plates; top with black bean mixture. Serve warm.

Nutrition Facts : Calories 523.9, Fat 19.9, SaturatedFat 3.1, Cholesterol 90.8, Sodium 172.2, Carbohydrate 48.9, Fiber 13.7, Sugar 7.2, Protein 42.2

BLACK BEAN CHICKEN CASSEROLE



Black Bean Chicken Casserole image

This casserole never fails to receive compliments whenever I serve it. The ingredients come together so nicely to give it a unique wonderful flavor. It's one of our favorites. -Tracy Kimzey, Blacksburg, Virginia

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 10 servings.

Number Of Ingredients 15

1 large onion, chopped
1 small green pepper, chopped
1 tablespoon canola oil
2 garlic cloves, minced
1 can (14-1/2 ounces) diced tomatoes, undrained
1/2 cup salsa
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/4 teaspoon pepper
2 cans (15 ounces each) black beans, rinsed and drained
3 cups cubed cooked chicken breast
8 corn tortillas (6 inches)
1-1/2 cups shredded reduced-fat Monterey Jack or Mexican cheese blend, divided
Fat-free sour cream, chopped green onions and sliced ripe olives, optional

Steps:

  • In a large saucepan, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, salsa, cumin, salt, oregano and pepper. Add beans and chicken; heat through., Spread a third of the mixture into a 13x9-in. baking dish coated with cooking spray. Layer with four tortillas, a third of the chicken mixture and 1 cup cheese. Repeat with remaining tortillas and chicken mixture., Cover and bake at 350° for 25-30 minutes or until heated through. Uncover; sprinkle with remaining cheese. Bake 8-10 minutes longer or until cheese is melted. Serve with sour cream, green onions and olives if desired.

Nutrition Facts : Calories 283 calories, Fat 9g fat (4g saturated fat), Cholesterol 50mg cholesterol, Sodium 664mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 6g fiber), Protein 24g protein. Diabetic Exchanges

FIESTA CHICKEN BAKE



Fiesta Chicken Bake image

This is a recipe from Campell's that is extremely easy and tasty. We make it at least twice a month! You can make it as spicy as you like depending on the salsa you use. I have also tried it with pork as well!

Provided by Teacher_01

Categories     One Dish Meal

Time 50m

Yield 4 , 4 serving(s)

Number Of Ingredients 8

1 (10 3/4 ounce) can Campbell's Cream of Chicken Soup or 1 (10 3/4 ounce) can campbell's condensed 98% fat-free cream of chicken soup
1 cup chunky salsa or 1 cup Pace Picante Sauce
1/2 cup water
1 cup whole kernel corn
3/4 cup uncooked long-grain white rice
4 boneless skinless chicken breasts
paprika
1/2 cup shredded cheddar cheese

Steps:

  • Mix soup, salsa, water, corn and rice in 2-quart shallow baking dish. Top with chicken and sprinkle with paprika. Cover.
  • Bake at 375 degrees F for 45 minutes or until done. Sprinkle with cheese.

Nutrition Facts : Calories 382.5, Fat 7.2, SaturatedFat 1.8, Cholesterol 73.8, Sodium 1200.4, Carbohydrate 45.3, Fiber 2.3, Sugar 3, Protein 33.6

BLACK BEAN CHICKEN CASSEROLE



Black Bean Chicken Casserole image

Make and share this Black Bean Chicken Casserole recipe from Food.com.

Provided by bmcnichol

Categories     One Dish Meal

Time 1h

Yield 10 serving(s)

Number Of Ingredients 17

1 large onion, chopped
1 small green pepper, chopped
2 garlic cloves, minced
1 tablespoon olive oil
1 (14 1/2 ounce) can diced tomatoes, undrained
1/2 cup salsa
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/4 teaspoon pepper
2 (15 ounce) cans black beans, rinsed and drained
3 cups cubed cooked chicken breasts
8 corn tortillas (6 inches)
1 1/2 cups shredded monterey jack cheese or 1 1/2 cups Mexican blend cheese, divided
sour cream (optional)
chopped green onion (optional)
sliced ripe olives (optional)

Steps:

  • Saute the onion, green pepper and garlic in oil until tender.
  • Mix in the tomatoes, salsa, cumin, salt, oregano and pepper.
  • Add beans and chicken and heat through.
  • Spread a third of the mixture into a 13x 9 pan coated with cooking spray.
  • Layer with four tortillas, a third of the chicken mixture and 1 cup cheese.
  • Repeat with remaining tortillas and chicken mixture.
  • Cover and bake at 350° for 25-30 minutes or until heated through.
  • Uncover and sprinkle with remaining cheese.
  • Bake 5-10 minutes longer or until cheese is melted.
  • Serve with sour cream, green onions or olives if desired.

FIESTA CHICKEN AND BLACK BEAN ENCHILADAS FROM MISSION®



Fiesta Chicken and Black Bean Enchiladas from Mission® image

Shredded chicken, black beans, corn, cheese, and chiles in a creamy sauce are rolled into tortillas and baked with enchilada sauce and more cheese for this family-pleasing favorite.

Provided by Mission Foods

Categories     Trusted Brands: Recipes and Tips     Mission®

Time 1h20m

Yield 4

Number Of Ingredients 15

8 Mission® Soft Taco Flour Tortillas
Cooking spray
¼ cup chicken broth
1 (16 ounce) skinless, boneless chicken breast
1 medium onion, diced
1 red pepper, stemmed, seeded, and diced
1 (15 ounce) can black beans, rinsed, drained
1 cup corn kernels
¼ cup packed chopped fresh cilantro
1 (4 ounce) can diced green chiles
2 ¼ cups grated low-fat sharp Cheddar cheese, divided
⅔ cup fat-free sour cream
⅔ cup enchilada sauce
Hot pepper sauce such as Tabasco®
Salt and pepper to taste

Steps:

  • Heat oven to 350 degrees F. Spray an 8x11x2-inch baking dish with cooking spray.
  • Pour chicken broth into a small frying pan, heat to simmer, add chicken breast, cover and simmer until no longer pink, turning once (approximately 25 minutes). Cool and shred.
  • In same frying pan, add onions and red pepper. Saute over medium heat until soft, approximately 5 minutes. Remove from heat.
  • In a large bowl, place chicken, onion-pepper mixture, beans, corn, cilantro, chilies, 2 cups of the cheese, and sour cream. Toss until thoroughly blended. Add tabasco, salt and pepper to taste.
  • Place 1/8 of mixture into center of each tortilla, roll and place in baking dish. When all 8 rolls are completed, pour Enchilada sauce over top and sprinkle with remaining 1/4 cup cheese. Bake for 35 minutes, or until sauce bubbles and enchiladas are heated through. Makes 4 generous servings of 2 enchiladas each.

Nutrition Facts : Calories 723.7 calories, Carbohydrate 92.8 g, Cholesterol 111.7 mg, Fat 24.2 g, Fiber 12.3 g, Protein 57.9 g, SaturatedFat 9.6 g, Sodium 2173.6 mg, Sugar 12.9 g

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