BLACK BEAN BROWNIES (GLUTEN FREE)
These are flourless brownies made with pureed black beans! You won't believe it! You can substitute spices for the vanilla. I used about 1 tsp. Penzey's Apple Pie Spice and it was terrific.
Provided by calouste
Categories Bar Cookie
Time 35m
Yield 16 brownies, 16 serving(s)
Number Of Ingredients 7
Steps:
- Mix ingredients together in a blender/food processor until pureed.
- Pour into a greased 8x8 cake pan.
- Stir in some chocolate chips and nuts, or leave plain.
- Bake at 350 F for approximately 30 minutes.
- Let cool completely before cutting.
BLACK BEAN BROWNIES (GLUTEN FREE)
Make and share this Black Bean Brownies (Gluten Free) recipe from Food.com.
Provided by ejc12
Categories Dessert
Time 45m
Yield 9 brownies, 9 serving(s)
Number Of Ingredients 9
Steps:
- Prehear oven to 350 degrees.
- Lightly grease 8x8 square baking dish.
- Combine the black beans, eggs, oil, cocoa powder, baking powder, salt, vanilla, and sugar in a blender. Blend until smooth. Pour the mixture into the prepared baking dish. Sprinkle the chocolate chips over the mixture or mix into the batter.
- Bake in a preheated oven until the top is dry and edges start to pull away from the sides of the pan, about 30 minutes.
- I frost them by putting the remaining bag of chocolate chips on top of the brownies when they come out of the oven. When melted, I spread them around.
Nutrition Facts : Calories 242.6, Fat 9.5, SaturatedFat 2.9, Cholesterol 64.2, Sodium 69, Carbohydrate 33.2, Fiber 4.2, Sugar 21.6, Protein 6.7
ADZUKI BEAN BROWNIES (GLUTEN-FREE, VEGAN, MACROBIOTIC)
We see a lot of black bean brownie recipes on the Internet. One day, I thought if we can use black beans to make healthy brownies, I should be able to use adzuki beans as well. This is what I came up with. If you are very sensitive to caffeine, you can use carob powder in place of cocoa powder. For more healthy, gluten-free recipes, please visit my blog, www.InnerHarmonyNutrition.com.
Provided by InnerHarmonyNutriti
Categories Dessert
Time 1h50m
Yield 9 serving(s)
Number Of Ingredients 10
Steps:
- Soak adzuki beans for at least 2 hours or up to overnight.
- Drain water and replace with fresh water. Place on stove and bring to a boil. Turn off the heat and drain water.
- Add water that is 3 times the amount of beans. Heat and bring to a boil again. Reduce heat, place a lid, slightly tilted, and cook until beans are tender for about 45 - 60 minutes. If you have a pressure cooker, cook for 10 - 12 minutes under pressure. Drain water through a colander.
- Preheat the oven to 350°F/180°C degrees.
- In a small bowl, place chia seeds and 6 Tbsp of water. Leave it for at least 15 minutes. This chia seed gel can be used in place of eggs (1 egg = 1 Tbsp chia seeds + 3 Tbsp water).
- In a food processor, place the adzuki beans, chia seed gel, sugar, cocoa powder, apple sauce, vanilla and salt and mix well.
- Transfer the brownie mixture to a bowl. Mix in walnuts.
- Transfer to an oiled 8-inch square pan and bake for 45 minutes. Cool the brownies.
- Dust powdered sugar on top and slice. Infuse love and serve!
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