Black Bean And Bulgar Salad Food

BLACK BEAN BULGUR SALAD

Black Bean Bulgur Salad image

The only cooking in this easy bulgur salad is heating the broth and bulgur. You can adapt the recipe to your preference; if you want to add chopped cooked chicken, use chicken broth in place of vegetable broth. -Carole Resnick, Cleveland, Ohio

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

1 cup bulgur
2 cups vegetable broth
1/4 cup orange juice
1/4 cup lime juice
1 jalapeno pepper, seeded and minced
2 tablespoons olive oil
1/4 teaspoon ground cumin
1 cup shredded carrots
3 tablespoons minced fresh cilantro
1 can (15 ounces) black beans, rinsed and drained
1 cup frozen corn, thawed
3/4 cup shredded Monterey Jack cheese
Sliced jalapeno pepper, optional

Steps:

Place bulgur and broth in a small saucepan; bring to a boil. Reduce heat; simmer, covered, until tender, 12-15 minutes. Transfer to a large bowl; cool slightly., For dressing, whisk together citrus juices, minced jalapeno, oil and cumin. Add 1/3 cup dressing to bulgur; stir in carrots and cilantro., To serve, divide bulgur mixture among 4 bowls. Top with beans, corn, cheese and, if desired, sliced jalapeno. Drizzle with remaining dressing.

Nutrition Facts : Calories 402 calories, Fat 14g fat (5g saturated fat), Cholesterol 19mg cholesterol, Sodium 688mg sodium, Carbohydrate 56g carbohydrate (6g sugars, Fiber 10g fiber), Protein 16g protein.

BLACK BEAN AND BULGAR SALAD

Black Bean and Bulgar Salad image

Make and share this Black Bean and Bulgar Salad recipe from Food.com.

Provided by Josie in Halifax

Categories Grains

Time 20m

Yield 4-5 serving(s)

Number Of Ingredients 14

Ingredients

2 cups water
1 cup dry Bulgar wheat
1 coloured bell pepper, chopped
1/2 cup chopped red onion
1 cup cooked corn (and cooled under tap water)
1 (19 ounce) can black beans
2 tomatoes, chopped
2 tablespoons chopped parsley
1 tablespoon red wine vinegar
1 teaspoon cumin
1/2 teaspoon ground coriander
1/4 teaspoon salt
2 cups mixed greens (as bed for salad)
1/2 cup feta (to crumble on top)

Steps:

Bring water (2 cups) to a boil, add bulgar (1 cup), boil rapidly for 2 minutes, reduce heat and simmer until bulgar is cooked and water has been absorbed. Cool bulgar in refridgerator (optional). Remaining ingredients can be mixed in a bowl and bulgar added when desired.

Nutrition Facts : Calories 280.5, Fat 5.5, SaturatedFat 3.1, Cholesterol 16.7, Sodium 368.9, Carbohydrate 46.2, Fiber 13.2, Sugar 5.7, Protein 15.2

THE BEST EVER BLACK BEAN SALSA

The Best Ever Black Bean Salsa image

This is one of our favorites! My 7 year old absolutely loves it! This is probably my most requested recipe of all time.

Provided by kristiesnell

Categories Black Beans

Time 45m

Yield 1 cup, 6 serving(s)

Number Of Ingredients 12

Ingredients

2 (14 1/2 ounce) cans black beans, washed and drained
1 (14 1/2 ounce) can corn, drained
2 large tomatoes, seeded and chopped (Romas have few, if any seeds)
1 medium chopped purple onion
1/4 cup chopped cilantro
2 chopped avocados
3 -4 tablespoons lime juice
1 teaspoon salt
2 tablespoons olive oil
1 tablespoon red wine vinegar
1/2 teaspoon pepper
Tostitos Scoops, 2 bags (optional, not needed if you're serving as a salad)

Steps:

Mix all the vegetables, adding the avocado last or add avocado as you serve it to avoid browning.
Combine lime juice, salt, olive oil, red wine vinegar, and pepper in a small bowl with a whisk.
Pour the dressing over the vegetable mixture.
Stir to combine.
Chill.
Serve as a salad or with chips.

Nutrition Facts : Calories 372.8, Fat 15.9, SaturatedFat 2.4, Sodium 409.1, Carbohydrate 51.4, Fiber 16.1, Sugar 5.1, Protein 13.2

BLACK BEAN, BULGUR & BROCCOLI SALAD

Black Bean, Bulgur & Broccoli Salad image

Whet your appetite with the whole wheat that's in our delicious, colorful Black Bean, Bulgur and Broccoli Salad recipe. This salad is full of flavor!

Provided by My Food and Family

Categories Home

Time 2h

Yield 8 servings

Number Of Ingredients 8

Ingredients

1 cup water
1/2 cup bulgur, uncooked
4 cups small broccoli florets, blanched
1 can (15.5 oz.) black beans, rinsed
1 red pepper, chopped
1 cup finely chopped red onions
3/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing
1/2 cup finely chopped fresh parsley

Steps:

Bring water to boil in small saucepan. Stir in bulgur; cover. Simmer on medium-low heat 8 min. or until liquid is absorbed. Cool.
Combine remaining ingredients in large bowl. Add bulgur; mix lightly.
Refrigerate 1 hour.

Nutrition Facts : Calories 150, Fat 4 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 330 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 6 g

SPINACH AND BULGAR SALAD

Spinach and Bulgar Salad image

A healthy whole grain salad. While I honestly do not remember where this recipe came from it has recently come to my attention that it was created by Nan Kelley Lofas, Bainbridge Island, Washington and published in Sunset Magazine's 1998 annual cookbook.

Provided by Debbwl

Categories < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2/3 cup Bulgar wheat
1/2 lb spinach leaves, rinsed and drained
1/3 cup green onion, thinly sliced
1/3 cup fresh dill, chopped
4 ounces feta cheese, crumbled
1/4 cup red wine vinegar
2 tablespoons olive oil
salt and pepper
1 cup cherry tomatoes, cut in half (optional)

Steps:

In a small bowl, combine bulgur and 1 and a 1/2 cups boiling water. Let stand until bulgur is tender to bite, about 15 minutes.
Meanwhile, stack spinach leaves and cut into 1/4-inch-wide strips.
Place spinach, onions, dill, and cheese in a wide bowl. Pour bulgur into a fine strainer and press out the excess water. Add bulgur to bowl with spinach.
Mix vinegar and oil. Add to salad and mix. Season with salt and pepper to taste.

More about "black bean and bulgar salad food"

BULGUR AND BLACK BEAN SALAD - THE CULINARY CHASE

I’ve made salads before with black beans but never with bulgur. Black bean salad sounds boring and perhaps a bit too earthy for my liking but when paired with bulgur, corn off the cob, chunks of avocado, and accented with herbs it’s a sensory delight! This recipe isn’t limited to black beans. You can easily substitute with kidney or pinto ...
From theculinarychase.com
Servings 4-6
Estimated Reading Time 3 mins
Category Salad

See details

CUCUMBER AND BLACK BEAN SALAD - BUDGET BYTES

In a small bowl, combine the olive oil, vinegar, cumin, garlic powder, salt, and some freshly cracked pepper (about 15 cranks of a pepper mill). Add the black beans, cucumber, red onion, cilantro, and feta to a large bowl. Pour the dressing over top, then fold the ingredients to combine. Allow the salad to sit for 10 minutes to marinate.
From budgetbytes.com

See details

BLACK BEAN AND MANGO SALAD - BUSH’S® BEANS

1 can (15.8 oz) Bush's ® Black Beans, drained and rinsed. 2 cups diced mango. 1 cup diced sweet red bell pepper. 6 green onions, thinly sliced. ¼ cup chopped cilantro leaves. ¼ cup fresh lime juice. 1 Tbsp olive oil. 1 seeded jalapeno pepper, minced. Salt to taste.
From bushbeans.com

See details

BULGUR AND BLACK BEAN SALAD - HALIGONIA.CA

Canned beans are an excellent source of protein and fiber, are high in folic acid, and are a low glycemic index food. I use the canned version for simplicity. If you cook your own beans, make sure to keep the water. When done let them soak back the nutrients in the water for roughly an hour. When buying canned beans, check the label for low sodium. Serves 4 to 6 as a side 1 …
From haligonia.ca

See details

BLACK BEAN AND BULGAR SALAD | FOOD.COM

Feb 25, 2018 - Make and share this Black Bean and Bulgar Salad recipe from Food.com.
From pinterest.com

See details

ROCKIN RAINBOW PASTA - MICHIGAN BEAN COMMISSION

Heat olive oil in a medium pan over low heat. Add garlic, cook for 3 minutes. Increase heat to high, add beans and peppers. Cook 5 minutes, season with salt and pepper. Meanwhile, cook pasta in a large pasta pot according to directions. Drain …
From michiganbean.com

See details

BLACK BEAN AND BULGUR WHEAT SALAD | REVOFIT BLOG

<p>Serves- 4 Prep time- 15 mins Ingredients: 1 cup (172 gms) soaked and boiled black beans 1 cup (182 gms) cooked bulgur wheat (dalia) 1/2 cup (150gms) chopped capsicum (yellow , red and green) Salt and pepper to taste Ingredients for the dressing: 1/4 cup finely chopped basil leaves 1/2tbsp olive oil 1/2 tspgarlic grated…</p>
From blog.revofit.com

See details

BLACK BEAN AND AVOCADO SALAD RECIPE - BBC FOOD

Season with salt and pepper. Add more chilli if desired. For the salad, rinse the black beans under cold running water and drain. Put in a large mixing …
From bbc.co.uk

See details

BLACK BEAN AND BULGAR SALAD RECIPE - FOOD.COM | RECIPE ...

Feb 9, 2016 - Colourful salad, that can be eaten as a side dish or main course served on a bed of mixed greens.
From pinterest.com

See details

BULGUR BLACK BEAN SALAD WITH TOMATO & AVOCADO | SUMPTUOUS ...

Bulgur Black Bean Salad with Fresh Tomato & Avocado. This is a hearty, spicy, flavorful salad that you could serve as a meal all by itself. 1 1/2 cups cooked bulgur; 3/4 cup chopped sweet onion; 1 cup cooked black beans, drained and rinsed; 1 or 2 medium fresh garden tomatoes, chopped; Dressing: Juice of 1/2 lime; 1/2 Tablespoon extra-virgin ...
From sumptuousspoonfuls.com

See details

BULGUR SALAD WITH CUCUMBERS, RED PEPPERS, CHICK PEAS ...

In a large bowl, whisk together the oil, lemon juice, garlic, cumin, sugar, pepper, and remaining 1 teaspoon salt. Add the cooled bulgur, onion, bell pepper, cucumber, dill, parsley, and chick peas. Toss well, then taste and adjust seasoning if necessary. Chill until ready to serve or up to two days. Serve cold or room temperature.
From onceuponachef.com

See details

BLACK BEAN BULGUR ORANGE SALAD - OLDWAYS

Add cooked grains, black beans and vegetables, and toss to cover everything with dressing. Chill for at least an hour, as ﬂavors meld and improve over time. Notes: You can substitute any cooked grain for the bulgur. To cook bulgur, if not using leftovers: Put 1 cup bulgur and 2 cups water or broth in a covered saucepan. Bring to a boil then ...
From oldwayspt.org

See details

BLACK BEAN AND BULGAR WHEAT SALALD RECIPE | DALIA SALAD ...

black bean and bulgar wheat salald recipe | dalia salad with beans | healthy Indian black bean vegetable salad | with step by step photos. An energy-dense salad, this is almost a meal in its own right! The Black Bean and Bulgur Wheat Salad also gives good quality protein and dietary fibre to keep you fit and fine. The best part is that this healthy bowlful can be whipped up very …
From tarladalal.com

See details

MEDITERRANEAN BLACK BEAN AND BULGUR SALAD | OREGONIAN …

Add the beans, yogurt, garlic, onions, mint, allspice, cumin, aleppo pepper, sun-dried tomatoes, oil and balsamic vinegar. Toss to combine, and season to taste with salt and pepper. Allow salad to sit at room temperature for 10 minutes to allow flavors to meld. Serve as a salad, burrito filling or as a chunky dip for pita chips.
From recipes.oregonlive.com

See details

BLACK BEAN BULGUR ORANGE SALAD | THE WHOLE GRAINS COUNCIL

Black Bean Bulgur Orange Salad. Prepare this salad quickly, using any kind of leftover grain. Perfect as a side dish, or as the main dish on hot summer nights. Filed Under: Salads, Vegetarian, Vegan, Bulgur, Quick & Easy, Affordable, Staff Favorites. Rating. 0. No votes yet. Active time. 10 minutes. Total time. 1 hour 10 minutes. Yield. 4 servings. Nutrition i. Share …
From wholegrainscouncil.org

See details

CALORIES OF BLACK BEAN AND BULGAR WHEAT SALAD, DALIA SALAD ...

208 calories for 1 serving of Black Bean and Bulgar Wheat Salad, Dalia Salad with Beans, Cholesterol 0 mg, Carbohydrates 27.7 g, Protein 6.1 g, Fat 8.3 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Black Bean and Bulgar Wheat Salad, Dalia Salad with Beans
From tarladalal.com

See details

MEXICAN BLACK BEAN-BULGAR BOWL (VEGAN)- VEGGIE CHICK

Cook with onions, garlic and spices if desired. Meanwhile, in a medium pot, boil 2 cups water. Remove the pot from heat and add 1 cup bulgar, cumin, salt, chipotle powder and onion powder. Stir to combine, then cover and let sit for 20 minutes. Drain any excess liquid and fluff the bulgar with a fork.
From veggiechick.com

See details

BLACK BEAN BULGUR - JAMIE GELLER

October 4, 2021. Love Jamie; Recipes; Menus; Holidays; Videos; Fresh Families; JOIN FRESH FAMILIES; Email Newsletter
From jamiegeller.com

See details

BULGUR AND BLACK BEANS | TASTY KITCHEN: A HAPPY RECIPE ...

Bulgur and Black Beans. by rfleishm on December 1, 2010 in Special Dietary Needs, Vegetarian. See post on rfleishm’s site! 5.00 Mitt(s) 2 Rating(s) Prep: 10 mins. Cook: 45 mins. Level: Easy. Serves: System: US Metric. Share f a e. Print; One Comment; 2 Reviews; x. Print Options. Page size Letter 3x5 4x6 Text Size Small Medium Large Content Include description …
From tastykitchen.com

See details

BULGUR SALAD - VEGAN HEAVEN

For a gluten-free salad, you could replace the bulgur with quinoa. It will taste differently but it will still be very good. Follow the instructions on the package on how to cook the quinoa and use vegetable broth and tomato paste instead of water. Related Recipes. Quinoa Black Bean Salad ; Lentil Salad; Mexican Street Corn Salad with Chipotle ...
From veganheaven.org

See details

BLACK BEAN BULGUR WHEAT SALAD | RHODES FOOD GROUP

Black Bean Bulgur Wheat Salad Ingredients. 500 ml (2 cups) bulgur wheat, cooked and cooled; 1 x 400 g can Rhodes Quality Black Beans, drained and rinsed ; 1 x 400 g can Rhodes Quality Three Bean Mix, drained and rinsed; 1 yellow pepper, seeded and chopped; cucumber, chopped; 4 radishes, sliced; Dressing. 30 ml (2 Tbsp) olive oil; 1 clove garlic, crushed; 5 ml (1 tsp) fresh …
From rhodesquality.com

See details

BLACK BEAN AND BULGAR SALAD RECIPE - WEBETUTORIAL

Black bean and bulgar salad is the best recipe for foodies. It will take approx 20 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make black bean and bulgar salad at your home.. Black bean and bulgar salad may come into the following tags or occasion in which you are looking to create your recipe.
From webetutorial.com

See details

BULGUR AND BLACK BEAN SALAD WITH GRILLED CORN AND CHILIES ...

4. Remove the corn from the cob. Rub away the burned skin of the chilies and chop fine. Dice the tomato. Add in all these vegetables to a large salad bowl. Add in the bulgur, beans, green onions, extra virgin olive oil, and vinegar. Season with a generous grinding of black pepper. 5. Toss all ingredients and set aside for 30 min. Serve at room ...
From cookeatshare.com

See details

BULGUR WHEAT SALAD WITH BLACK BEANS AND PEACHES, LIME ...

Put the bulgur, chopped herbs, black beans and scallions in a salad bowl. Add the sautéed peaches and 3/4’s of the vinaigrette and toss to combine. Taste and add more vinaigrette if necessary. The salad can hold for several hours at this point - the flavours will only improve. Just before serving, toss the spinach leaves into the salad, or dress the leaves separately and use …
From charlottepuckette.com

See details

BULGUR SALAD BLACK BEANS - COOKEATSHARE

View top rated Bulgur salad black beans recipes with ratings and reviews. Bulgur And Black Bean Salad With Grilled Corn And Chilies, Black Bean And Pumpkin Soup, Black Bean Chili…
From cookeatshare.com

See details

BULGUR AND BLACK BEAN SALAD WITH GRILLED CORN AND CHILIES ...

Add the bulgur, beans, green onions, olive oil, and vinegar. Season with a generous grinding of black pepper. Season with a generous grinding of black pepper. Toss all ingredients and set aside for 30 minutes.
From sunnylandmills.com

See details

BLACK BEAN AND QUINOA SALAD WITH RAINBOW VEGETABLES ...

Step 4 In a medium sauce pan, cook dry quinoa according to package instructions. Step 5 While quinoa cooks, prepare all vegetables. Step 6 When quinoa is done, allow to cool slightly. Step 7 In a large bowl, combine quinoa, drained black beans, vegetables, cheese and avocado. Step 8 Drizzle avocado and lime juice over and mix well.
From foodcity.com

See details

BROCCOLI, BLACK BEAN & BULGUR SALAD

Place bulgur, broccoli, beans, carrots, chopped orange, and onion in large salad bowl. 5. Pour dressing over salad and toss to coat. If there is time, let salad sit at room temperature for at least 20 minutes before serving to blend and mellow flavors. Nutrition Information Per Serving: 298 calories, 8.3 g total fat, 1.1g saturated fat, 14g dietary fiber, 0mg cholesterol, 494mg sodium.
From lesliebeck.com

See details

BULGUR AND BLACK BEAN SALAD - MEALPLANNERPRO.COM

bulgur and black bean salad. Be the first to Review/Rate this Recipe . Saved From: theculinarychase.com . prep: 0 hr ; cook: 0 hr ; total: 0 hr ; Print Save. US Metric. servings: Summary. This recipe isn’t limited to black beans. You can easily substitute with kidney or pinto beans. Canned beans are an excellent source of protein and fiber, are high in folic acid, and …
From mealplannerpro.com

See details

RECIPE: BEAN AND BULGUR SALAD STEP BY STEP WITH PICTURES ...

Wash beans, cut into 2-3 pieces and boil for 10 minutes in water (or steam). Grate cheese on a fine grater. Grate the garlic clove on a fine grater. Heat oil in a pan, put the beans, garlic and fry for 15-20 seconds. Add cheese and stir quickly to cover the beans, Add bulgur and mix quickly again. Turn off the heat, salt to taste, add black pepper.
From handy.recipes

See details

BULGUR AND BLACK BEAN SALAD WITH GRILLED CORN AND CHILIES ...

Bulgur and Black Bean Salad with Grilled Corn and Chilies. Votes: 0 Rating: 0 You: Rate this recipe! Servings: 8 people. Print Recipe. Ingredients . 2-3 Anaheim chilies (Poblano chilies for a more piquant taste) 1 ear of corn, shucked and washed; 1 tomato, sliced in half crosswise; 1 3/4 cups water; 1 cup bulgar; 1/2 teaspoon salt; 1 15-ounce can black …
From deliciousliving.com

See details

10 BEST BULGUR AND BEANS RECIPES | YUMMLY

The Best Bulgur And Beans Recipes on Yummly | Middle Eastern Veggie And Grain Burger, Spinach & Bean Chipotle Casserole [vegan], Bulgur …
From yummly.com

See details

BLACK BEAN BULGUR SALAD - TREVOR'S RECIPE COLLECTION

Trevor’s Kitchen Trevor’s Kitchen Black Bean Bulgur Salad Black Bean Bulgur Salad Print or Download Recipe Ingredients: 1 cup bulgur 2 cups vegetable broth 1/4 cup orange juice 1/4 cup lime juice 1 jalapeno pepper, seeded and minced 2 tablespoons olive oil 1/4 teaspoon ground cumin 1 cup shredded carrots 3 tablespoons minced fresh cilantro […]
From trevorsrecipes.howthewebwaswon.biz

See details

BLACK BEAN BULGUR SALAD RECIPE: HOW TO MAKE IT | TASTE OF …

The only cooking in this easy bulgur salad is heating the broth and bulgur. You can adapt the recipe to your preference; if you want to add chopped cooked chicken, use chicken broth in place of vegetable broth. —Carole Resnick, Cleveland, Ohio
From stage.tasteofhome.com

See details

SALADS AND SOUPS - UNLOCK FOOD

Black Bean Couscous Salad This salad is very portable and is great for lunch. Chicken and Corn Chowder This delicious, creamy soup was a great hit with our taste-testers, both children and adults. Chicken Bulgur Salad Mix bulgur with fresh greenhouse tomatoes, cucumber and parsley to add a refreshing punch, and the chicken packs protein. Showing 1-5 of 29 Articles for …
From unlockfood.ca

See details

BLACK BEAN CORN AVOCADO SALAD - JO COOKS

How To Make Black Bean Corn Avocado Salad. Combine the salad: To a large bowl add the black beans, corn kernels, chopped tomatoes, avocado, jalapeno pepper, cilantro and green onions. Create your simple dressing: Zest one lime and add the zest to the bowl, then squeeze the lime juice from 2 limes, should be about 4 tbsp or so, then season with ...
From jocooks.com

See details

BLACK BEAN AND BULGAR SALAD RECIPE - FOOD.COM | RECIPE ...

May 23, 2020 - Colourful salad, that can be eaten as a side dish or main course served on a bed of mixed greens. May 23, 2020 - Colourful salad, that can be eaten as a side dish or main course served on a bed of mixed greens. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore …
From pinterest.co.uk

See details

BLACK BEAN & BULGUR WHEAT SALAD WITH FETA | TIN AND THYME

This black bean & bulgur wheat salad with feta uses a variety of tinned and jarred goods. It’s a quick, tasty and nutritious salad which works well both as a main meal or light lunch. It’s also ideal for packed lunches, picnics and buffet style meals. Lots of Lovely Tins. Growing up in a Cornish cottage, just outside of the village, the importance of having a well stocked larder …
From tinandthyme.uk

See details

EASY BLACK BEANS (HOW TO COOK CANNED ... - A COUPLE COOKS

Drain the beans, but don’t rinse them. Mince the garlic. In a medium saucepan, heat the olive oil over medium heat. Add the garlic and sauté for 30 seconds to 1 minute until fragrant but not yet browned. Add the beans (drained but not rinsed), cumin, kosher salt, and several grinds of black pepper. Cook 2 minutes until warmed through.
From acouplecooks.com

See details

BLACK BEAN TACO SALAD RECIPE - CRUNCHY CREAMY SWEET

Instructions. Place lettuce, black beans, sweet corn, peppers and onion in a large mixing bowl. Toss gently together. In a mini blender, combine sour cream, salsa and cumin. Blend until smooth. Pour dressing over salad. Toss gently to coat. Serve immediately or refrigerate for 2 hours before serving.
From crunchycreamysweet.com

See details