BROWN RICE AND BLACK BEAN BURRITOS
Brown Rice and Black Bean Burritos
Provided by The Rachael Ray Staff
Number Of Ingredients 36
Steps:
- Place a medium pot over medium-high heat with the stock or water and brown rice
- Season with salt and pepper, and bring up to a bubble
- Cover the pan, reduce the heat to low and simmer until the rice has absorbed all the liquid, about 25 minutes
- Fluff the rice with a fork
- While rice is cooking, place another pot over medium heat with 1 turn of the pan of EVOO, onion, garlic, jalapeo, salt and ground black pepper
- Cook until tender, about 3-4 minutes
- Stir in cumin and cook about 1 minute then add tomatoes and beans, and heat through, about 2 minutes
- Keep warm until the rice is ready
- Just before the rice and beans are ready, place a dry skillet over medium heat
- Warm the tortillas in the pan until hot and lightly blistered
- Transfer finished tortillas to a plate and cover them in a clean kitchen towel to keep them warm
- When everything is ready, lay down the tortillas and divide the cheese evenly between them
- Divide the rice and beans between the tortillas as well as the lettuce, tomatoes, scallions and cilantro
- Roll up each burrito
- For the salad, whisk together honey, lime juice, hot sauce, salt and ground black pepper and remaining 2 tablespoons EVOO
- Toss with jicama, red onion, and carrots
- Serve on the side with a burrito
BLACK BEAN AND RICE BURRITOS
An easy and expandable burrito base. Add bacon, avocado, pico de gallo, or whatever you wish. Sprinkle each burrito with Cheddar and Monterey Jack cheeses, lettuce, and sour cream. Wrap, eat, and be happy.
Provided by Bobikel
Categories World Cuisine Recipes Latin American Mexican
Time 50m
Yield 8
Number Of Ingredients 17
Steps:
- Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.
- Melt 1 tablespoon butter in a large skillet over medium heat. Cook and stir onion and garlic in hot butter until onion is translucent, 5 to 6 minutes. Melt 1 more tablespoon butter with onions and garlic; stir chili powder, paprika, cumin, black pepper, cayenne pepper, cloves, and nutmeg into mixture. Cook, stirring often, for 2 minutes.
- Stir black beans and tomato sauce into contents of skillet; bring to a simmer, reduce heat to low, and cook until flavors blend, about 10 minutes. Remove from heat, stir cilantro into the sauce, and let cilantro wilt, about 5 more minutes.
- Fill each tortilla with 1/2 cup cooked rice and 1/3 cup bean mixture.
Nutrition Facts : Calories 428.2 calories, Carbohydrate 72.5 g, Cholesterol 7.6 mg, Fat 9.9 g, Fiber 7.9 g, Protein 12.4 g, SaturatedFat 3.5 g, Sodium 894.9 mg, Sugar 3.3 g
BROWN RICE AND BEAN BURRITO
Burritos are a great way to introduce vegetables and salads to your kids. It's like eating a hidden salad.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 1 serving
Number Of Ingredients 8
Steps:
- If the cooked rice is cold, reheat it in the microwave. When hot, mix in the Cheddar until the cheese melts. Set aside to cool to room temperature.
- Mash the avocado and lime juice together in a small bowl with a fork until it becomes a spreadable consistency.
- Lay the tortilla out on a cutting board. Spread the mashed avocado on the tortilla, leaving a 1-inch outer border without any avocado. In the bottom third of the tortilla, lay out in a log shape the rice, beans, carrots and salsa. Roll over once tightly, then tuck in the sides and continue rolling. The avocado should help the burrito stay together. Cut in half. Wrap in a paper towel, followed by a layer of aluminum foil. Serve at room temperature.
Nutrition Facts : Calories 300 calorie, Fat 12 grams, SaturatedFat 3.5 grams, Cholesterol 5 milligrams, Sodium 500 milligrams, Carbohydrate 43 grams, Fiber 8 grams, Protein 9 grams, Sugar 2 grams
BLACK BEANS WITH BROWN RICE
Your family will never miss the meat in this hearty, colorful and fresh-tasting main dish. Served over brown rice, it makes a healthy, stick-to-the-ribs dinner. -Sheila Meyer, North Canton, Ohio
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, saute peppers and onion in oil until tender. Stir in the beans, tomatoes, vinegar, garlic salt, pepper and cayenne. Bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until desired consistency, stirring occasionally. Serve with rice.
Nutrition Facts : Calories 327 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 614mg sodium, Carbohydrate 55g carbohydrate (6g sugars, Fiber 11g fiber), Protein 12g protein.
BLACK BEAN BURRITOS
My neighbor and I discovered these delicious low-fat burritos a few years ago. On nights my husband or I have a meeting, we can have a satisfying supper on the table in minutes. -Angela Studebaker, Goshen, Indiana
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a nonstick skillet, heat oil over medium heat; saute onion and green pepper until tender. Stir in beans; heat through. , Spoon about 1/2 cup of vegetable mixture off center on each tortilla. Sprinkle with the cheese, tomato and lettuce. Fold sides and ends over filling and roll up. Serve with optional toppings as desired.
Nutrition Facts : Calories 395 calories, Fat 16g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 610mg sodium, Carbohydrate 46g carbohydrate (2g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic Exchanges
BLACK BEAN AND BROWN RICE BURRITOS
Make and share this Black Bean and Brown Rice Burritos recipe from Food.com.
Provided by Donna
Categories Lunch/Snacks
Time 40m
Yield 8 burritos, 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- In large mixing bowl mash beans with grated onion.
- Stir in chiles, cilantro and chili powder.
- Spread tortillas out on counter and place equal amounts of the bean mixture on each one.
- Top with 1/4 cup of cooked brown rice.
- Fold in sides and roll tortilla to completely enclose contents.
- (this is easier if you heat the tortillas for a few seconds on each side on your stove burner) Place all 8 burritos, seam side down, in a sprayed or nonstick baking pan.
- Pour salsa evenly over the top and bake at 350 degrees for 20 minutes.
- Garnish with shredded lowfat cheese and fat free sour cream.
RICE AND BLACK BEAN BURRITOS
Cook our black bean burritos with a spicy avocado mash plus shredded cheese and salsa. These delicious Rice and Black Bean Burritos make the perfect dish to serve as part of your next lunch or dinner menu.
Provided by My Food and Family
Categories Recipes
Time 20m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Mash avocados with mayo, chipotle peppers and garlic in medium bowl until blended; stir in cilantro. Set aside. Combine rice and beans.
- Spread 2 Tbsp. avocado mixture onto each tortilla. Top with rice mixture. Sprinkle 2 Tbsp. cheese over each topped tortilla. Fold in opposite sides of each tortilla, then roll up burrito style.
- Top with any remaining avocado mixture and cheese. Serve with salsa.
Nutrition Facts : Calories 420, Fat 25 g, SaturatedFat 6 g, TransFat 0.5 g, Cholesterol 20 mg, Sodium 560 mg, Carbohydrate 0 g, Fiber 9 g, Sugar 0 g, Protein 11 g
BLACK BEAN AND RICE BURRITOS
This recipe comes from the Rice A Roni site. We enjoy black beans and I am always looking for new ways using them. Wanted to share this recipe and have for safe keeping. Also added alittle more cheese and guacamole measurements for the burritos, to our taste.
Provided by Marsha D.
Categories Rice
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350'
- Warm tortilla shells in aluminum foil for 10 minutes.
- To make black bean mixture:.
- In medium saucepan, combine contents of seasoning packet, rice, water, olive oil and, if desired, cayenne pepper.
- Bring to a boil. Cover; reduce heat to medium-low.
- Simmer 20 to 25 minutes or until most of water is absorbed.
- Uncover and stir in black beans. Let stand covered 5 minutes.
- To assemble burritos:
- Spoon alittle rice and bean mixture on each wheat tortilla, to your liking.
- Sprinkle cheese, green onions on top of rice and bean mixture.
- Roll up tortillas to enclose filling mixture.
- Serve with shredded lettuce, tomatoes and guacamole (if using) to your taste on the top or side of burritos.
- May also add more shredded cheese to top of burritos.
Nutrition Facts : Calories 641.8, Fat 26.5, SaturatedFat 12.9, Cholesterol 59.3, Sodium 1276.9, Carbohydrate 71.7, Fiber 7.4, Sugar 1.4, Protein 30.4
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