Bitter Melon Zucchini And Eggs Food

BITTER MELON AND EGGS/ MARA PAD KAI

Steps:

• Cut the bitter melon in half lengthwise, remove the seeds and slice each half crosswise in thin pieces.
• Beat the eggs in a bowl with 1 to 2 tsp of light soy sauce and a dash of ground white pepper.
• Heat a wok until its surface begins to smoke.
• Swirl in the oil and let heat 10 to 15 seconds.
• Add the bitter melon and sauté in the oil for about one minute.
• Sprinkle with 1 tablespoon of light soy sauce and continue to sauté for another 1 to 2 minutes, or until the melon starts to soften.
• Spread the melon pieces thinly over the wok surface.
• Pour the beaten eggs evenly over the melon pieces.
• Let eggs set about half a minute, then flip the mixture over to cook the other side.
• Cook until eggs are set and lightly browned.

BITTER MELON WITH EGGS

Steps:

• Take each of your bitter melons, and slice them in half lengthwise. Use a spoon to scoop out the seeds. Scrape the inside of the melon clean of any white pith, which can be particularly bitter.
• Turn the melon over so that the hollowed out side is facing the cutting board, and cut into thin slices on a diagonal.
• Fill your wok (or a medium to large pot) with water, and stir in 1 teaspoon of salt. Bring it to a boil. Blanch the bitter melon for 30 seconds, and drain. Set aside.
• In a medium bowl, beat the eggs with ¼ teaspoon of salt, white pepper, and sesame oil.
• Heat your wok until it is completely dry and just begins to smoke. Add 2 tablespoons of oil, followed immediately by the beaten eggs. Scramble the eggs quickly so they remain tender and do not brown. When the eggs are 70% cooked, remove them from the wok back to the bowl and set aside.
• Add another tablespoon of oil to the wok, and add the bitter melon. Stir-fry for 15-30 seconds, and then add the Shaoxing wine around the perimeter of the wok. Stir-fry for another 15 seconds, and add the light soy sauce, oyster sauce, and sugar.
• Add the eggs back to the wok, and mix just until they're cooked through. Remove from the wok immediately and serve.

BITTER MELON, ZUCCHINI, AND EGGS

Steps:

• Mix bitter melon and 1 tablespoon salt together in a bowl. Let stand until water is drawn out of bitter melon, about 20 minutes. Rinse melon; squeeze out excess moisture with your hands.
• Heat butter in a 12-inch skillet over medium heat; cook and stir bitter melon, zucchini, bell pepper, sweet onion, and garlic in the skillet until tender, 10 to 15 minutes. Drain excess liquid; return vegetables to skillet.
• Combine eggs, sour cream, Parmesan cheese, melted butter, 1/2 teaspoon salt, and ground black pepper together in a bowl; stir until combined. Pour egg mixture over vegetable mixture; cook and stir over medium heat until eggs are set but still very moist, 5 to 8 minutes. Top with Cheddar cheese; cover and turn off heat. Allow to rest until eggs have set and cheese is melted, 2 to 4 minutes.