Bison Sloppy Joes Food

BISON SLOPPY JOES

Bison Sloppy Joes image

These are really good, I've made this over and over and have not tired of it. I've made it with no salt ketchup and tomato sauce and don't notice the no salt part. This is a slightly modified recipe for beef sloppy joes from simplyrecipes. Adding it here to get the nutritional values.

Provided by Princess Lisa

Categories Meat

Time 30m

Yield 4 sloppy joes, 4 serving(s)

Number Of Ingredients 14

Ingredients

1 tablespoon olive oil
1/2 cup carrot, minced
1 cup onion, chopped
2 garlic cloves, minced
1 lb ground buffalo meat
1/2 cup ketchup
1 cup tomato sauce
1 tablespoon Worcestershire sauce
1 tablespoon red wine vinegar
1 tablespoon brown sugar
1 pinch ground cloves
1/2 teaspoon dried thyme
1 pinch cayenne pepper
1 pinch fresh ground black pepper

Steps:

1 Heat olive oil in a large sauté pan on medium high heat. Add the carrots and sauté for 5 minutes. Add the chopped onion and celery. Cook, stirring occasionally until onions are translucent, about 5 more minutes. Add the minced garlic and cook for 30 more seconds. Remove from heat. Remove vegetables from the pan to a medium sized bowl, set aside.
2 Heat the pan on high. Crumble the ground beef into the pan.
3 Return the cooked ground beef and vegetables to the pan. Add the ketchup, tomato sauce, Worcestershire sauce, vinegar and brown sugar to the pan. Stir to mix well. Add ground cloves, thyme, and cayenne pepper. Lower the heat to medium low and let simmer . Adjust seasonings to taste.

TURMERIC BISON SLOPPY JOES

Turmeric Bison Sloppy Joes image

Ok, so these are nothing like sloppy joes except they are messy and good. They are also rather nutritious with the likes of yogurt, carrot and turmeric providing consistency, texture and flavour. Make this when time is short but you still want to eat well.

Number Of Ingredients 10

Ingredients

½ sweet onion (sliced thin)
450 g ground bison or beef
1 tablespoon ginger (fresh chopped or grated from frozen)
1 teaspoon turmeric
1 teaspoon chilli powder
½ teaspoon salt
1 cup carrot (shredded)
¼ cup yogurt
1 large tomato (diced) - optional
1 package whole wheat naan bread

Steps:

Preheat a large pan on medium heat and then add a little oil and the onion. Sauté until golden brown, stirring regularly and take care to not burn.
Push the onions to the side or remove from the pan. Add a little more oil and then the bison. Sauté the bison stirring regularly until it is lightly browned and just cooked.
Add the ginger, turmeric, chilli powder and salt and sauté for another 1 or 2 minutes, stirring frequently.
Now remove the pan from the heat and add the carrots and yogurt and tomato if desired. Stir well to combine.
Warm up the naan in the toaster oven, microwave or my favourite way in a lightly greased pan on medium heat.
Add the meat mixture to the center of the naan, fold in half, then enjoy.

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