Biscuits And Country Sausage Gravy Diabetic Friendly Food

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LOW-CARB DROP BISCUITS WITH SAUSAGE GRAVY



Low-Carb Drop Biscuits with Sausage Gravy image

Nutritional Facts Servings = 8 Fat = 9 g Carbohydrate = 7 g Protein = 11 g Sodium = 310 mg Got this recipe in my email from Diabetic Connect, and decided to give it a try this morning. I added a little garlic and finely chopped onion to my gravy. If you are not familiar with Carbquik, you can find...

Provided by Lance Washburn

Categories     Other Breakfast

Time 30m

Number Of Ingredients 7

2 c carbquick baking mix
2/3 c water
1 lb breakfast sausage
4-6 Tbsp carbquick baking mix
1 1/2 c half and half
salt and pepper, to taste
baking spray

Steps:

  • 1. Preheat oven to 350 degrees.
  • 2. In a bowl, add the dry ingredients and then start adding the water mixing as you go. Now keep mixing to bring the dough together. It should be a little sticky, but smooth and all the water is absorbed.
  • 3. With a pair of spoons, drop chunks of dough on to a sheet pan sprayed with baking spray and place in oven for 10-12 minutes
  • 4. In large skillet, over medium-high heat, cook and crumble sausage to lightly brown, removing fat from pan as it accumulates.
  • 5. Sprinkle Carbquik over sausage in skillet, stir to blend, add half & half to pan all at once. Cook, stirring constantly over medium-high heat until thickened and bubbly.
  • 6. Season to taste with salt and pepper.
  • 7. Serve over hot baked Carbquik® biscuits.

BISCUITS AND COUNTRY SAUSAGE GRAVY (DIABETIC FRIENDLY)



Biscuits and Country Sausage Gravy (Diabetic Friendly) image

Tender, flaky, cheesy biscuits covered with Country Sausage Gravy made with turkey breakfast sausage. Exchanges: 2 starch, 1 lean meat, 1.5 fat, 2 carbs. From Spring 2013 Diabetic Living magazine.

Provided by Crafty Lady 13

Categories     Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

4 ounces uncooked bulk turkey breakfast sausage
1 tablespoon butter
2 tablespoons all-purpose flour
1/4 teaspoon black pepper
1/8 teaspoon salt
1 1/2 cups nonfat milk
4 cheddar biscuits (Cheddar Biscuits from Diabetic Living)
fresh sage leaf (optional)

Steps:

  • In a medium saucepan cook sausage over medium heat until browned, using a wooden spoon to break up meat as it cooks. Add butter to saucepan. Stir until butter is melted. Stir in flour, 1/4 teaspoon black pepper and 1/8 teaspoon salt. Cook and stir 1 minute. Whisk in milk. cook and stir until thickened. Cook and stir 1 minute more.
  • Split each Cheddar Biscuit. Serve sausage mixture over split biscuits. If desired, garnish with fresh sage.
  • 4 Servings: 1/2 cup gravy and 1 biscuit each.

Nutrition Facts : Calories 349.1, Fat 17.9, SaturatedFat 5.6, Cholesterol 56.6, Sodium 650.5, Carbohydrate 34.7, Fiber 1, Sugar 6, Protein 12.1

COUNTRY SAUSAGE GRAVY



Country Sausage Gravy image

Growing up, we ate this gravy over slices of white bread, sliced ripe tomatoes, scrambled eggs and, of course, biscuits. Sometimes I use maple sausage, sometimes I add 1/4 cup of minced onions and sometimes I add a shake of crushed red pepper. Use your imagination!

Provided by Mercy

Categories     Breakfast

Time 35m

Yield 6 serving(s)

Number Of Ingredients 6

1 lb pork sausage
3 tablespoons butter or 3 tablespoons bacon grease
1/4 cup all-purpose flour
3 cups milk
1/2 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

  • Brown the pork sausage in a large skillet over medium-high heat.
  • Set aside, leaving the drippings in the skillet.
  • Stir the butter or bacon grease into the sausage drippings.
  • Reduce the heat to medium, add the flour, stirring constantly until the mixture turns a golden brown.
  • Gradually whisk the milk into skillet.
  • Once the mixture is smooth, thickened, and begins to bubble, return the sausage to skillet.
  • Season with salt and pepper.
  • Reduce the heat and simmer for about 15 more minutes.

EASY SAUSAGE GRAVY AND BISCUITS



Easy Sausage Gravy and Biscuits image

Hot jumbo buttermilk biscuits with creamy sausage gravy are ready in just 15 minutes for a hearty, family-favorite breakfast.

Provided by JimmyDean

Categories     Trusted Brands: Recipes and Tips     Jimmy Dean

Time 15m

Yield 8

Number Of Ingredients 5

1 (16 ounce) can refrigerated jumbo buttermilk biscuits
1 (9.6 ounce) package Jimmy Dean® Original Hearty Pork Sausage Crumbles
¼ cup flour
2 ½ cups milk
Salt and ground black pepper to taste

Steps:

  • Bake biscuits according to package directions.
  • Meanwhile, cook sausage in large skillet over medium heat 5-6 minutes or until thoroughly heated, stirring frequently. Stir in flour. Gradually add milk; cook until mixture comes to a boil and thickens, stirring constantly. Reduce heat to medium-low; simmer 2 minutes, stirring constantly. Season to taste with salt and pepper.
  • Split biscuits in half. Place 2 halves on each of 8 plates; top with about 1/3 cup gravy.

Nutrition Facts : Calories 332.8 calories, Carbohydrate 30.8 g, Cholesterol 24.9 mg, Fat 18.7 g, Fiber 0.5 g, Protein 9.8 g, SaturatedFat 6.1 g, Sodium 718.3 mg, Sugar 7.7 g

CREAMY COUNTRY SAUSAGE & GRAVY



Creamy Country Sausage & Gravy image

The original version of this recipe was passed down from my Grandmother back in Missouri. I've made some improvements. I'll let you figure out what you want to put it on; biscuits are my favorite but this is great on just about anything you might want to put gravy on. I also use Jimmy Dean Sage Sausage and add a pinch of crushed red pepper flakes but those are entirely optional.

Provided by keaolyen

Categories     Breakfast

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

3 tablespoons butter, divided
1 medium onion, chopped
1 lb pork sausage
6 tablespoons flour
1/2 teaspoon seasoning salt
1/2 teaspoon fresh ground pepper
1 tablespoon Worcestershire sauce
1 quart milk

Steps:

  • Heat 1 tablespoon butter in large skillet, add finely chop onions and cook over medium-high heat until they become translucent.
  • Add sausage and cook until done; drain excess, and remaining 2 tablespoons butter and remaining dry ingredients.Mix evenly and cook until golden, stirring occasionally.
  • Slowly stir in Worcestershire sauce and milk; bring to boil.
  • Reduce heat to low and cook until gravy reaches desired thickness, stirring frequently.
  • Remove from heat and serve.

COUNTRY SAUSAGE GRAVY AND BUTTERMILK BISCUITS



Country Sausage Gravy and Buttermilk Biscuits image

If you love Bob Evans Sausage Gravy, you'll love this even better... My family is from West Virgina and this is the recipe I have made for the past 30 years. I don't know why everyone has to make a big deal out of making gravy, it's probably the easiest dish to make, but every restaurant in town wants to add things,and it's just nasty.... I am known in this town for my gravy, In fact I have a couple friends that ask me to make them a batch of it to take on vacation with them to share with their families.. Here's what you do... It's so simple. but absolutely delicious... I make it just about every Sunday. If you like this, try my Breakfast Sausage Burrito with green chilies recipe. Your kids will LOVE IT!, and you can freeze them separately and use them daily... Enjoy! Let me know what you think. Email me.

Provided by therockmiester

Categories     Breads

Time 30m

Yield 4-5 serving(s)

Number Of Ingredients 7

1 lb bob evans savory sausage (or just country sausage)
1/2 teaspoon sage
3/4 cup all-purpose flour
2 cups water
1 cup milk (2% or whole)
salt and pepper
1 (16 ounce) package of grands buttermilk biscuits (In the Dairy)

Steps:

  • Before you get started, get your biscuit's on a pan following the pkg. directions.
  • While your sausage if frying up, put your biscuits in the oven, by time your done make this, your biscuits will be done, and nice and hot.
  • In a large frying pan, brown your sausage and break it up with a snake potato masher or fork.
  • Once it is nicely browned, pull sausage to the sides of the pan so that the drippings drain into the middle.
  • Spoon a 1/2 cup of the flour into the drippings and mix good till it's nice and brown, add a little more flour if need be.
  • Once you have the flour browned, start folding in the sausage.
  • Mix 2 cups water with 1 cup milk and stir together.
  • Start slowly pouring the milk and water mix into the the sausage mixture,.
  • Only pour what you need to get a nice consistency.
  • (Tip): if you need to add more flour after the milk and water have been added, you need to add the flour to a little cool water, stir till smooth, then add that to your sausage mixture, otherwise like any other gravy, you will get flour lumps.
  • Use your judgement on adding more milk or water to your taste.
  • * Don't forget: heat of flame must be at least Medium High heat so that the flour will expand and smooth out.
  • Once you get it to how you like it, turn your heat down, you don't want to burn your gravy. AND -- the gravy will thicken as it sits, so don't make it too thick.
  • Add salt and pepper and a teaspoons of sage. (the sage is to your taste also, but we've been using it since I was born., and it just makes it wonderful. If you like Bob Evans sausage gravy, you love this even more).
  • Pour over freshly baked buttermilk biscuits -- or your own.
  • ( but if your making your own, make them first before you even think of making this gravy).
  • Enjoy!

CHEDDAR BISCUITS FROM DIABETIC LIVING



Cheddar Biscuits from Diabetic Living image

Tender, flaky, cheesy biscuits are no longer an indulgence to avoid. Perfect for Asparagus, Prosciutto and Arugula Breakfast Sandwiches and Biscuits and Country Sausage Gravy (both recipes are diabetic friendly). From Spring 2013 Diabetic Living magazine.

Provided by Crafty Lady 13

Categories     Breads

Time 34m

Yield 8 biscuits

Number Of Ingredients 8

1 3/4 cups all-purpose flour
2 teaspoons baking powder
1/4 teaspoon salt
2 tablespoons cold butter, cut into pieces
2 tablespoons plain fat-free Greek yogurt
1 tablespoon canola oil
1/4 cup reduced-fat shredded cheddar cheese
2/3 cup nonfat milk

Steps:

  • Preheat oven to 425°F In a large bowl stir together flour, baking powder and 1/4 teaspoon salt. Using a pastry blender or two knives, cut in butter pieces, yogurt and oil until mixture resembles coarse crumbs. Stir in cheese, Make a well in the center of the flour mixture. Add milk all at once. Using a fork, stir just until moistened.
  • Turn out dough onto a lightly floured surface. Knead dough by folding and gently pressing it just until dough holds together. Pat dough into an 8-1/2 x 4-1/2 inch rectangle. Cut dough lengthwise in half. Cut each half crosswise into four biscuits to make eight biscuits total. Place biscuits 1 inch apart on an ungreased baking sheet.
  • Bake about 14 minutes or until golden brown. Serve warm.
  • To Store: Place any remaining biscuits in an airtight container. Cover and store up to 2 days or freeze up to 2 months.

BISCUITS AND SAUSAGE GRAVY



Biscuits and Sausage Gravy image

This is an old Southern biscuits and gravy recipe that I've adapted. Homemade sausage gravy is a classic, hearty breakfast that takes you on a trip to the South every time it's served. -Sue Baker, Jonesboro, Arkansas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 2 servings.

Number Of Ingredients 7

1/4 pound bulk pork sausage
2 tablespoons butter
2 to 3 tablespoons all-purpose flour
1/4 teaspoon salt
1/8 teaspoon pepper
1-1/4 to 1-1/3 cups whole milk
Warm biscuits

Steps:

  • In a small skillet, cook sausage over medium heat until no longer pink, 3-5 minutes, breaking into crumbles; drain. Add butter and heat until melted. Add the flour, salt and pepper; cook and stir until blended. Gradually add the milk, stirring constantly. Bring to a boil; cook and stir until thickened, about 2 minutes. Serve with biscuits.

Nutrition Facts : Calories 337 calories, Fat 27g fat (14g saturated fat), Cholesterol 72mg cholesterol, Sodium 718mg sodium, Carbohydrate 14g carbohydrate (8g sugars, Fiber 0 fiber), Protein 10g protein.

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