Bionico Creamy Fruit Salad Food
BIONICO (MEXICAN FRUIT SALAD)
Steps:
- Cut the fruit into bite-sized pieces. It can be the suggested fruit or you can swap in any you like.
- In a bowl combine yogurt with condensed milk, sour cream, and vanilla extract. Stir until mixed well.
- Top the fruit with 2 tbsp of the yogurt mixture milk sauce and 2 tbsp granola. You can also add shredded coconut, honey, sliced almonds, raisins, and more.
Nutrition Facts : ServingSize 1 cup fruit with 2 tbsp sauce, Calories 194 cal, Carbohydrate 30 g, Fat 6 g, Protein 4 g, Fiber 4 g, SaturatedFat 2 g, Cholesterol 10 mg, Sodium 30 mg, Sugar 17 g
BIONICOS (MEXICAN FRUIT BOWLS)
Bionicos are tasty fruit bowls, drizzled with crema - a combination of yogurt, sweetened condensed milk, and Mexican crema. Any seasonal fresh fruit can be used. They originated in street food carts in Guadalajara, Mexico, and are commonly topped with shredded coconut, raisins, and granola.
Provided by Yoly
Categories Salad Fruit Salad Recipes Apple Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Mix yogurt, sweetened condensed milk, and crema in a bowl. Add vanilla extract and stir until well incorporated.
- Divide cantaloupe, papaya, apple, and banana among 4 individual bowls, arranging them in separate sections. Place strawberries in the center of each bowl. Top each bowl with 1/8 cup each granola, raisins, and coconut.
- Drizzle 1/4 cup of the crema mixture over each fruit bowl.
Nutrition Facts : Calories 425.5 calories, Carbohydrate 65.9 g, Cholesterol 37 mg, Fat 16.8 g, Fiber 6.4 g, Protein 8.2 g, SaturatedFat 9.5 g, Sodium 94.1 mg, Sugar 47.9 g
BIONICO (CREAMY FRUIT SALAD)
Steps:
- Drain cocktail fruit fully.
- Mix all ingredients together in a large bowl.
- Refrigerate for a few hours or overnight.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
BIONIC FRUIT SALAD
Multi fruit salad perfect for breakfast or lunch. It can also be presented in seperate bowls for parties... sorta like a build-a-salad or even a fruit dip. Nestle' has a brand called La Lechera - their sweetened condensed milk comes in different flavors and there is a low fat option as well. There no limits to what fruits you can use... I hate papaya so i substituted for grapes instead. iIf you can not find granola - use oat & honey breakfast bars...crush them in a baggie
Provided by Nisi 79
Categories Breakfast
Time 20m
Yield 8-10 single servings, 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Peel & dice the fruit.
- place in a covered bowl.
- mix the yogurt & s.c. milk in a large bowl.
- once it is comletely mixed it should be creamy & easy to pour.
- place back into the yogurt tub & cover.
- keeping these 2 seperate will keep the softer fruits from getting mushy.
- place desired amount in a small bowl.
- drizzle the yogurt mix.
- top with granola.
Nutrition Facts : Calories 314.6, Fat 7, SaturatedFat 4.2, Cholesterol 25.6, Sodium 95.6, Carbohydrate 59.8, Fiber 5.3, Sugar 48.3, Protein 8
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