Bigger Than My Head Raw Salad Food

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MEDITERRANEAN CAULIFLOWER SALAD



Mediterranean Cauliflower Salad image

Simple and bright cauliflower salad, prepared Mediterranean-style with chopped veggies, garlic, and a zippy dressing of fresh lemon juice and extra virgin olive oil. This is a great way to gluten free tabouli!

Provided by Suzy Karadsheh

Categories     Salad

Time 20m

Number Of Ingredients 9

1 head raw cauliflower (cut into florets)
1 whole bunch parsley (stems partially removed)
3 to 4 Roma tomatoes (very small diced or chopped)
1 English cucumber (hot house cucumber, chopped)
1/2 red onion (finely chopped)
1 to 2 garlic cloves (minced)
Kosher salt and pepper
Juice of 2 lemons
Extra virgin olive oil

Steps:

  • Place the cauliflower florets in the bowl of a food processor fitted with a blade. Pulse a few times until the cauliflower turns rice-like in texture.
  • Transfer the finely chopped cauliflower into a larger bowl. Add the parsley, tomatoes, cucumbers, and onions. Give the salad a quick toss to combine.
  • Now, add the minced garlic and season with salt and pepper. Finish with fresh lemon juice and a good drizzle of extra virgin olive oil (about 2 tbsp). Give the salad one more good toss to combine.
  • For best results, set the cauliflower salad aside for a few minutes before serving to allow the cauliflower to soften and absorb some of the dressing. You can also cover and chill for later. Enjoy!

Nutrition Facts : Calories 31.1 kcal, Sugar 2.9 g, Sodium 23.9 mg, Fat 0.3 g, SaturatedFat 0.1 g, Carbohydrate 6.6 g, Fiber 2 g, Protein 1.9 g, ServingSize 1 serving

BIGGER THAN MY HEAD RAW SALAD



Bigger Than My Head Raw Salad image

This is what I mostly live on... I love great big raw leafy green salads with thrown-together dressings and crunchy veggies and seeds... yum.

Provided by the haggard house e

Categories     Low Protein

Time 7m

Yield 1 salad, 1 serving(s)

Number Of Ingredients 13

1 head lettuce
1 cucumber
1 ripe tomatoes
1 red bell pepper
1 green bell pepper
1/4 cup raw sunflower seeds
1/4 cup raw pumpkin seeds
4 tablespoons apple cider vinegar
4 tablespoons flax seed oil
1/4 cup apple juice
agave nectar
kosher salt
fresh ground black pepper

Steps:

  • wash everything really well, chop it all up, toss it around in a big bowl, grab a good magazine or book, and begin munching -- .

Nutrition Facts : Calories 1090.4, Fat 89.8, SaturatedFat 10.4, Sodium 131.1, Carbohydrate 59.2, Fiber 17.2, Sugar 27.2, Protein 26.8

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