Bhutanese Red Rice Food

COOKING RED RICE

Cooking Red Rice image

I found these basic instructions for cooking Bhutanese red rice at Sugat.com. Goes very well with Zesty Corn and Beans.

Provided by Alex Polkovsky

Categories Brown Rice

Time 40m

Yield 2-3 cups

Number Of Ingredients 3

Ingredients

1 cup red rice
1 tablespoon olive oil
2 cups water

Steps:

Rinse red rice in water.
Heat oil in a pot, add rice and stir for 2 minutes.
Add water and bring to a boil.
Lower heat and cover pot. Cook for 45 minutes or until liquid is absorbed.
Remove from heat and let rest for 10 minutes.

BHUTANESE CHILE CHICKEN WITH RED RICE

Bhutanese Chile Chicken With Red Rice image

This recipe is based on a spicy stir-fry served hroughout the Himalayas and the country of Bhutan. Use any type of hot chile pepper - jalapeno, Thai chiles etc. I have modified the traditional recipe to be lower in sodium and fat. The red rice makes it naturally higher in fibre.

Provided by the Guppy Gourmet

Categories One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

3 tablespoons cornstarch
1 lb chicken breast, ROASTING, BREAST, RAW
3 tablespoons sesame seeds, toasted, unrefined
2 garlic cloves, fresh
1 cup onion, red, fresh, chpd
1/4 cup chili pepper, red, hot, fresh, chpd
3 tablespoons gingerroot, RAW
2 tablespoons soy sauce, SHOYU, REG
2 tomatoes, RED, RAW
1 cup red rice, Christmas, dry

Steps:

Cook whole-grain red rice according to package directions in unsalted water.
Cut the chicken into 2.5 cm (1") cubes and toss with cornstarch making sure all pieces are totally coated. If not, add a bit more cornstarch.
Heat the canola/vegetable oil over medium heat in a non-stick wok or skillet. Cook chicken until pieces are browned on both sides and slightly crispy. Remove with a slotted spoon and set aside.
Add 15 ml of sesame oil, sliced onions, minced garlic and ginger and stir-fry for 2 minutes. Add chopped peppers and sliced tomato wedges and cook another 2 minutes. Return chicken to pan and heat through. Season with soy sauce.
Serve over cooked red rice on a heated serving platter.

Nutrition Facts : Calories 296, Fat 14.1, SaturatedFat 3.5, Cholesterol 72.6, Sodium 581.3, Carbohydrate 15.2, Fiber 2.5, Sugar 3.7, Protein 27

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