CHICKEN BHUNA CURRY
How to make your own authentic chicken bhuna curry, from scratch at home. This easy chicken bhuna recipe uses simple ingredients of onions garlic, ginger, tomatoes and curry powder. Fried together to create a good medium spiced, thick, dry bhuna sauce. Add boneless chunks of chicken breast or thigh and as many green chillies as you like to make it spicy. The best homemade curry, similar to what they serve in a traditional British Indian restaurant or takeaway.
Provided by Luke and Kay - Flawless Food
Categories Dinner
Time 30m
Number Of Ingredients 10
Steps:
- Fry onions in oil over medium-low heat, stirring often. Cook until soft and golden, about 8 minutes.
- Add garlic and ginger, fry gently for 2 minutes.
- Add curry powder, stir through.
- Add chopped tomatoes. Simmer for 5 minutes
- Once the sauce has thickened, add chopped green chillies.
- Add chicken and cook for 10 - 12 minutes, stirring occasionally.
- A traditional bhuna no water should be added to make a thick dry sauce. However, if you find it too dry you can add some water whilst the chicken is cooking.
- Check the chicken is cooked through, then add chopped coriander (cilantro).
- Serve with our coconut pilau rice.
Nutrition Facts : Calories 560 kcal, Carbohydrate 27 g, Protein 52 g, Fat 28 g, SaturatedFat 19 g, TransFat 1 g, Cholesterol 145 mg, Sodium 715 mg, Fiber 8 g, Sugar 11 g, ServingSize 1 serving
BEEF BHUNA
Enjoy this rich, flavourful beef curry with chapatis or jeera rice. It's a great family dish and ideal for a special occasion, such as Eid
Provided by Afia Begom - Afelia's Kitchen
Categories Dinner
Time 2h
Number Of Ingredients 18
Steps:
- Gently heat the oil in a saucepan. Add the cardamom, bay, cinnamon sticks and fenugreek, and fry for a few minutes until the aromas are released. Add the onions and brown over a high heat for 10-15 mins, stirring occasionally.
- Add the beef, along with the ginger and garlic. Fry until the meat is browned on all sides, about 10 mins. Stir in 1½ tsp salt, followed by the rest of the spices. Mix well and add the tomatoes. Cover and cook over a low-medium heat for about 5 mins, or until the tomatoes are soft.
- Mix the bhuna, cover again and simmer over a low heat for a further 1-1½ hrs, until the beef is tender. (The timing depends on the size of the beef pieces.) If the curry begins to look a little dry while cooking, top up with water.
- Pour in a little water to loosen the curry - how much is up to you, the more you add, the thinner the sauce will be. Boil for 7-10 mins, then scatter over the coriander and sliced ginger, and serve immediately.
Nutrition Facts : Calories 417 calories, Fat 28 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 33 grams protein, Sodium 1.5 milligram of sodium
CHICKEN BHUNA MASALA - A CHICKEN CURRY
This recipe hails from Hog Penny, one of the oldest pubs on the lovely island of Bermuda. Serves 2, but can easily be multiplied.
Provided by Sandi From CA
Categories Curries
Time 1h30m
Yield 2 serving(s)
Number Of Ingredients 17
Steps:
- In a large skillet, toast the cumin, coriander, and cardamom over low heat until you smell the spices, about 1 minute. Grind the spices finely in a spice grinder.
- Add oil to the skillet, and heat over medium-high until the oil is very hot or smoking. Add the chicken and season with salt and pepper. Let the chicken brown before stirring; and brown evenly on each side.
- Add the curry powder, chili powder, cinnamon, tomatoes, onion, garlic, ginger, coconut milk along with the rest of the ground spices and white wine. Bring to a boil, and then simmer over low heat until the sauce thickens, about 1 hour.
- Season with salt and pepper to taste and add the cilantro.
Nutrition Facts : Calories 481.9, Fat 23.7, SaturatedFat 10.8, Cholesterol 46.4, Sodium 106.7, Carbohydrate 41.3, Fiber 5.8, Sugar 9.7, Protein 21.6
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