Better For You Egg Salad Food

HEALTHY EGG SALAD

Healthy Egg Salad image

A healthy egg salad without mayo. With fresh dill, crunchy celery, and Greek yogurt, it's creamy, cool, and packed with flavor!

Provided by Erin Clarke / Well Plated

Categories Salad

Time 15m

Number Of Ingredients 9

Ingredients

4 hard cooked eggs (plus 2 hard cooked egg whites (save the extra yolks for another use or discard))
3/4 cup diced celery (about 3 medium stalks)
1/4 cup plain non-fat Greek yogurt
1 teaspoon dijon mustard
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1 tablespoon chopped fresh dill
Whole grain bread (toasted (for 4 open faced sandwiches))
Arugula (tomato, additional chopped fresh dill)

Steps:

Peel the eggs and cut into a rough dice. (For detailed instructions on how to hard boil eggs, see Step 2 of my Avocado Egg Salad recipe.) Place in a large mixing bowl, then add the celery, Greek yogurt, mustard, salt, pepper, and dill. Stir to combine.
Serve egg salad on toasted bread with tomatoes and arugula, or enjoy atop greens for a healthy salad.

Nutrition Facts : ServingSize 1 (of 3) without bread, Calories 125 kcal, Carbohydrate 2 g, Protein 11 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 249 mg, Fiber 1 g, Sugar 1 g

BETTER-FOR-YOU EGG SALAD

Better-for-you Egg Salad image

Boil your eggs, and eat them, too!! This is a great egg salad, and is 3 ww points a serving, not including any bread. I like mine on toasted oat bran bread, but I'm sure rye bread would be tasty too!! My dog gets the discarded yolks! Prep time assumes eggs are already boiled. Modified from a Weight Watchers recipe.

Provided by Amanda Beth

Categories Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

4 hard-boiled eggs
1/4 cup finely chopped celery
1/8 cup finely chopped onion
1/8 cup finely chopped green pepper
1/4 cup fat-free mayonnaise
3/4 teaspoon spicy brown mustard
1/8 teaspoon table salt
1/8 teaspoon black pepper

Steps:

Peel and rinse eggs.
Discard two of the egg yolks.
Chop remaining 4 whites and 2 yolks.
Mix remaining ingredients.
Refrigerate any leftovers, or chill.

Nutrition Facts : Calories 186.8, Fat 11.6, SaturatedFat 3.4, Cholesterol 427.2, Sodium 541.1, Carbohydrate 7.1, Fiber 1.2, Sugar 4.2, Protein 13

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