Better Brussels Sprouts Food

BETTER BRUSSELS SPROUTS

Steps:

• In a large heavy skillet or wok, heat coconut oil over medium heat. Add Brussels sprouts; cook and stir 5 minutes. Add onion slices; cook 3 minutes longer, stirring every 20-30 seconds. Add cashews and garlic; cook 1 minute longer. Sprinkle with salt and pepper.

THE BEST BRUSSELS SPROUTS EVER

Steps:

• Preheat oven to 350°F.
• Lightly coat a 1 1/2 quart oval baking dish.
• In a 12" skillet cook onion and garlic in butter over medium heat for 3 minutes or until softened.
• Stir in brussels sprouts and thyme.
• Cook for 4 minutes or until onions begin to brown.
• Add broth, bring to a boil.
• Cook, stirring occasionally for 3-4 minutes or until broth is nearly evaporated.
• Add whipping cream and nutmeg.
• Cook for 4 minutes or until mixture begins to thicken.
• Transfer to a prepared baking dish.
• Stir in half of the cheese, all of the salt and pepper. Sprinkle the remaining cheese over the top.
• Bake uncovered for 20-25 minutes or until brussels sprouts are tender.

BRUSSELS SPROUTS IN GARLIC BUTTER

Steps:

• Melt butter and olive oil in a medium skillet (over medium-high heat) until butter is foamy.
• Reduce heat to medium, add smashed garlic and cook until lightly browned.
• Remove garlic and discard.
• Add sprouts cut side down, cover, and cook without stirring on medium-low heat 10-15 minutes or until tender when pierced with a knife.
• The cut side of the sprouts should get nice and browned, with a nutty, buttery flavor enhanced by garlic.
• Top with freshly grated parmesan and salt& pepper to taste.

HOW TO COOK BRUSSELS SPROUTS

Steps:

• Tip the sprouts into a pan and add a couple of cm water and a pinch of salt - a large pan works better so they're not piled up too high. Cover and bring the water to the boil, turn down to a simmer and cook with the lid on for 3- 5 mins depending on size.
• Test with a sharp knife to see if they are cooked through. If not, cook for a little longer and test again.
• Drain and tip the sprouts into a bowl. Serve with a knob of butter, if you wish.