Best Way To Cook Monchong Food

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MONCHONG WITH MANGO



MONCHONG WITH MANGO image

Number Of Ingredients 11

2 cups large ripe mango (3/4 Pound). peeled & cut into 1/4 inch dice
1/3 cup small sized red onion, finely diced and sautéed
1/3 cup drained and rinsed canned black beans
1 teaspoon ground cumin
1 medium jalapeno chile, seeded and finely minced
1 tablespoons lime juice
1 tablespoon olive oil
1 dash salt and pepper to taste
2 tablespoons coarsely chopped cilantro
4 Monchong fillets, cut into 6 oz. portions
3 tablespoons olive oil for grilling

Steps:

  • For Sauce: Combine all ingredients in a medium size bowl and set aside while preparing the fish. (NOTE: Do not allow the relish to stand too long or it could get watery.)
  • Preheat the broiler (or grill), brush the fillets with olive oil and season with salt and pepper
  • Place the fish in a pan large enough to keep in a single layer. Broil for about 10-11 minutes. (Test with the point of a knife for doneness).

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