Best Valdivia Salmon On Rice With Mango Avocado Salsa Food

TROPICAL SALMON WITH MANGO-AVOCADO SALSA AND RICE

Steps:

• Rub salmon filet all over with chili powder and ¼ teaspoon of the salt.
• Heat oil in a large skillet over medium heat. Add salmon skin side down and cook until browned, 3-5 minutes.
• Flip salmon and cook on meat side until browned and cooked through, 4-5 more minutes.
• Remove salmon from heat and break into pieces, discarding skin, if desired.
• In a large bowl toss together cooked rice, black beans, ¼ teaspoon of salt, and pepper. Set aside.
• In another bowl toss together mango, onion, cilantro, avocado, and lime juice.
• Layer rice and beans onto each plate or bowl, top with salmon, and then finish off with mango salsa.
• Rub salmon filet with the chili powder and ¼ teaspoon of the salt. Divide filets among half of the gallon bags.
• In a large bowl mix the cooked rice, black beans, salt and pepper. Divide mixture between the remaining half of the gallon bags. Place this bag inside of the bag with the salmon.
• In another bowl combine the mango, onion, cilantro, avocado, and lime juice. Divide among the quart bags and place inside the bag with the salmon. Label and freeze.
• Heat oil in a large skillet over medium heat.
• Add salmon skin side down and cook until browned, 3-5 minutes.
• Flip salmon and cook on meat side until browned and cooked through, 4-5 more minutes.
• Remove salmon from heat and break into pieces, discarding skin, if desired.
• Meanwhile, reheat rice and beans. Divide rice and beans among dinner plates and then top with salmon and with mango salsa.

GRILLED SALMON WITH MANGO SALSA AND COCONUT RICE

Steps:

• In an 11x7-inch baking dish whisk together olive oil, lime zest, lime juice, garlic and season with salt and pepper to taste (a fair amount of each).
• Place salmon in baking dish, cover and allow to marinate in refrigerator 15 - 30 minutes, then flip salmon to opposite side and allow to marinate 15 - 30 minutes longer. Preheat a grill over medium-high heat during last 10 minutes of marinating.
• Brush grill grates with oil. Place salmon on grill and grill about 3 minutes per side or until just cooked through (turn carefully as the salmon will be fragile).
• While salmon is marinating prepare coconut rice. In a medium saucepan bring coconut water, coconut milk, rice and salt to a full boil.
• Cover and simmer until liquid has been absorbed (there may be just a little bit of excess liquid in center which you can drain off), about 20 minutes. Fluff with a fork, then let rest 5 minutes.
• While the salmon is grilling prepare salsa. In a medium bowl toss together mango, bell pepper, cilantro, red onion, avocado, lime juice, olive oil and coconut water. Season with salt and pepper to taste.
• Serve salmon warm with coconut rice top with avocado mango salsa.

BLACKENED ROAST SALMON WITH AVOCADO & MANGO SALSA

Steps:

• Heat oven to 200C/180C fan/gas 6. Mix the paprika, oregano, cayenne, sugar, lime zest, garlic and oil in a bowl with a good pinch of salt. Toss the peppers, onions and beans with half of the spice paste in a large roasting tin, then cook in the oven for 25 mins.
• Remove from the oven and give the veg and beans a good mix. Lay the salmon on top, skin-side down, then brush over the remaining spice paste. Bake for a further 25 mins, until the salmon is cooked through.
• Meanwhile, for the salsa, halve, stone and finely chop the avocados and mango. Mix with the lime juice, chilli, coriander and some salt. Serve the salmon, veg and beans with the salsa and lime wedges for squeezing over.

BEST VALDIVIA SALMON ON RICE WITH MANGO AVOCADO SALSA

Steps:

• Start steaming the rice, I usually use around 3 cups depending on how many and how much you like rice. If you dont have a rice cooker(or cook like my wife) you can pick up a couple of to go orders from any asian restaraunt. While its steaming make sure theres no bones in the filet( for the kids) and cut the larger filet into proper sized filet's for adults or children. Use a little bit of oil in the pan(I prefer PAM) and heat pan to med. I cant give exact times because every stove is different but i cook it on both sides for a couple minutes. Season both sides in the pan with the salt an pepper. If you have pappys seasoning thats the best. Right here you can also squeeze the lemon over the cooking fish or over the prepared dish later if you please. While its cooking you can dice up the mango and avocado into small uniform pieces. Keep in a bowl. Right around now the fish should be done so lay a bed of organic baby greens on the plates. Spread an even layer of rice on the plate keeping the greens visible by a quarter inch on the outside. Lay the mango avocado medley on top of the rice then a filet on top of that. If you want you can garnish with some fresh cilantro. Also its really healthy as it is but you can add soy sauce over it all for taste. Bon Appetit.