More about "best healthy soup food"
THE BEST HEALTHY FAMILY SOUP RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
Estimated Reading Time 5 mins
- Courgette, potato & cheddar soup. A cheesy courgette & cheddar soup is food for the soul. Supercharge a standard veggie soup with a healthy grating of the extra-mature stuff and a dash of nutmeg.
- Hearty mushroom soup. Shun that dusty can at the back of the cupboard and embrace our hearty mushroom soup recipe. Porcini mushrooms give this dish a big savoury flavour boost and the pearl barley soaks up those umami flavours – we also recommend using the strained porcini liquid for an even more intense taste.
- Rustic vegetable soup. This low-fat veggie soup has it all; carrots, cabbage, cauliflower, lentils, celery and tomato, to eat your way to five-a-day. If you want to bulk up this riot of colour even more, why not try adding borlotti beans or chicken breast?
- Italian vegetable soup. Throwing in small pasta pieces with your veggies makes this Italian soup really filling. Use other storecupboard staples - chopped tomatoes and chunky butter beans - to form the base of your soup, then pile in the seasonal veg.
- Chicken, sweetcorn & noodle soup. If you think you have a cold brewing or you're just in need of some TLC, this noodle soup with a flavourful broth is just what you need.
- Green pesto minestrone. Get your greens with our pesto minestrone, which you have the option of serving with garlic flatbreads. It's a twist on a classic with orzo pasta, frozen peas and celery for a light, summery soup.
- Honeyed carrot soup. This slightly sweet carrot soup is bound to be a hit with family and friends, but you can leave out the honey if you prefer. Pair mugs of this with garlic bread, potato wedges or bacon butties – although these additions are obviously less healthy than the soup itself.
- Moroccan chickpea soup. Quick, hearty and full of flavourful veggies, try our Moroccan chickpea soup with a squeeze of lemon. To spice it up add a spoonful of harissa paste or swap the cumin for a teaspoon of garam masala.
- Creamy tomato soup. No one could turn down this classic tomato soup recipe. You could bake a batch of cheesy sausage muffins to partner this simple dish, but again, this is only if you're prioritising indulgence over healthy eating.
18 BEST-EVER FAT-BURNING SOUP RECIPES — EAT THIS NOT THAT
From eatthis.com
3.3/5 (47)Published 2019-07-16
- Homemade Chicken Noodle Soup. Per 1 serving: 225 calories, 4 g fat (1 g saturated), 720 mg sodium. Curer of colds, warmer of hearts, soother of souls: Chicken noodle soup does everything a comfort food is supposed to do, and does so without a hefty caloric price tag.
- Butternut Squash Soup. Per 1 serving: 150 calories, 3.5 g fat (1 g saturated), 490 mg sodium. We love tomato soup, but when it comes to vegetable soups, butternut is unbeatable.
- Tortilla Soup. Per 1 serving: 300 calories, 11 g fat (1.5 g saturated), 550 mg sodium. Over the past 2 decades, tortilla soup has rivaled chicken soup as a comforting mainstay on major restaurant menus.
- Minestrone. Per 1 serving: 200 calories, 5 g fat (1.5 g saturated), 490 mg sodium. Nearly 9 out of 10 Americans don't consume enough fruits and vegetables on a daily basis.
- Healthier Broccoli-Cheddar Soup. Per 1 serving: 290 calories, 17 g fat (9 g saturated), 580 mg sodium. Traditionally, broccoli-cheddar soup is about the cheese, the broccoli playing second fiddle to a bowl of glorified fondue.
- Baked Potato Soup. Per 1 serving: 220 calories, 9 g fat (4 g saturated), 650 mg sodium. In its normal restaurant iteration, this is the only soup that can compete with broccoli-cheddar soup or clam chowder in terms of sheer caloric impact.
- Asian Beef Noodle Soup. Per 1 serving: 350 calories, 8 g fat (2 g saturated), 550 mg sodium. When it comes to soups that serve as meals, no one can touch the Asian cuisines.
- Gazpacho. Per 1 serving: 120 calories, 7 g fat (1 g saturated), 650 mg sodium. Ever feel the urge to cool off on a sweltering summer day with a bowl of hot tomato soup?
- Clam Chowder. Per 1 serving: 270 calories, 6 g fat (2 g saturated), 650 mg sodium. Most people expect a bowl of soup so thick and creamy you can stand a spoon up in it, but the truth is, clam chowder—real clam chowder—has always been about the clams, with a thin but bracing broth of clam juice and a hint of dairy.
- French Onion Soup. Per 1 serving: 230 calories, 8 g fat (4 g saturated), 720 mg sodium. We're not going to lie: Good French onion soup takes time. But it takes almost no effort, other than fighting back the tears as you chop your way through the five onions.
17 HEALTHY SOUP RECIPES THAT WILL KEEP YOU FULL - EATWELL101
From eatwell101.com
Estimated Reading Time 4 mins
- Chicken Noodle Soup. The chunky vegetables and tender noodles in this healthy chicken noodle soup will fill your stomach and soothe your soul. Get the recipe.
- Broccoli Cauliflower Soup. A super nutritious, hearty and delicious soup ready in 15 minutes. Paleo/low carb/whole30/gluten free friendly, it is loaded with cheesy broccoli and cauliflower flavors.
- 15-Minute Red Lentil Soup. This spicy red lentil soup with ginger, garlic and onion is one of our favorite speedy weeknight dishes. Quick-cooking red lentils are delish and the amount of protein per serving is a beautiful thing!
- Superfood Bacon Vegetable Soup. Cozy, comforting, and HEALTHY! When temperatures are down, break out this simple beans, bacon and vegetable soup. Full of high-fiber veggies, a bowlful will keep you satisfied and feeling warm from the inside out.
- Asparagus Soup. Go green with this spring soup recipe loaded with fresh nutrients and fiber—Asparagus and green peas team up for a flavorful and filling meal with hints of mint.
- Chicken Vegetable Soup. Crunchy vegetable, grilled chicken and sweet spicy broth make for a healthy and filling soup that’s perfect to warm your soul and belly.
- Bok Choy Cabbage Shrimp Soup. This shrimp and vegetable soup is a quick and no-hassle filling meal that’s packed with flavor and healthy ingredients. Bok choy and shrimp are briefly cooked in a flavorful broth.
- Creamy Tomato Quinoa Soup. This healthy homemade tomato soup recipe is full of protein-packed quinoa and 100% gluten-free. Get the recipe.
- Easy Carrot Soup with Caramelized Pecans. Super healthy and smooth with an irresistible bit of crunch! You can add this carrot soup to your list of quick healthy meals: it’s low calorie, really tasty and provides the ultimate comfort on a cold day!
- Crockpot Split Pea Soup. Enjoy a warm and comforting bowl of this healthy split pea soup right off the crock pot after a hard day at work! Get the recipe.
RECIPE ROUNDUP: TOP 10 FAVORITE HEALTHY SOUP RECIPES ...
From elizabethrider.com
Reviews 5Published 2021-09-17Estimated Reading Time 7 mins
- Creamy Cauliflower & Leek Soup. If you’re craving some cozy, warm comfort food that’s delicious but still healthy, then this one’s for you. This healthy soup recipe tastes a lot like “Baked Potato Soup,” but instead of being high-glycemic and loaded with dairy, like most creamy soups, it’s actually low-glycemic (read: more balanced blood sugar/energy/mood) and totally dairy-free!
- White Bean & Kale Soup. Next in our healthy soup recipes series is this hearty white bean and kale soup. It will warm you up on chilly days. The white beans and potatoes give it a creamy texture that sticks to your ribs, while the kale and veggies keep it light and packed with nutrition.
- Chicken Poblano Chili Soup. My Healthy Game Day Chili Recipe has been a blog favorite for a while, and people are always asking me for chicken chili, too.
- Detoxing Fiesta Healthy Soup Recipe. I love tortilla soup, but all the cheese, tortillas, and other toppings usually turn it into an unhealthy mess. Enter: my new Detoxing Fiesta Soup!
- Healing Butternut Squash & Carrot Curry Soup. This healthy soup recipe is so smooth and decadent that it’s hard to believe that it’s vegan—and extremely good for you!
- Kale & Quinoa Minestrone Soup. Minestrone-style soup is great because it’s so flexible. Use any kind of dark leafy greens you prefer or that sound good to you that day (collards, chard or kale would all be delicious), or switch out the garbanzos for kidney beans or white beans.
- Easy Lentil Soup Recipe. Lentil soup is a nutritional powerhouse. It’s one of the healthiest soup recipes ever! It combines the nutrients, protein, good carbs, and fiber in lentils with the antioxidant power of veggies, herbs, and spices.
- Easy Vegan French Onion Healthy Soup Recipe. French onion soup is hearty and elegant, and also surprisingly easy to make. This is my vegan twist on the dish, the main difference being that I use vegetable stock instead of beef stock.
- Simple Split Pea Vegan Soup. Vegan split pea soup is the perfect meal on a chilly day; it’s healthy, warm, hearty, and delicious. It’s also incredibly inexpensive to make.
- Homemade Bone Broth Recipe (AKA Chicken Stock) Once you learn how to make this homemade chicken stock, you’ll be hooked for life. Homemade chicken stock/bone broth can be used as the base in any of your healthy soup recipes or sipped on its own for extra hydration and protein.
52 HEALTHY SOUP RECIPES - IFOODREAL.COM
From ifoodreal.com
5/5 (9)Total Time 5 hrs 5 minsCategory Soup And StewCalories 296 per serving
- Slow Cooker: Add chicken, onion, garlic, carrots, celery, potatoes, mushrooms, wild rice, water, thyme, salt, and pepper into a large slow cooker. Then just cover and cook on High for 5-6 hours or Low for 8-10 hours.
- Remove chicken from slow cooker and shred using 2 forks. To the slow cooker, add milk, mustard and garlic powder. Use an immersion blender to puree the soup to desired thickness. Add the shredded chicken and parsley. Stir and serve hot.
- Stovetop: Add avocado oil to a large heavy bottom pot or Dutch oven. Add onion, garlic, carrots, celery and fresh mushrooms (if using), and saute for 5 minutes. Add chicken, potatoes, wild mushrooms (if not using fresh), wild rice, water, thyme, salt, and pepper. Bring to a boil, cover and then for 45 minutes on low heat.
- Once cooked, remove the chicken and shred using 2 forks. Add milk, mustard and garlic powder; to the pot. With an immersion blender, blend the soup to desired texture. Return shredded chicken to the pot and stir. Garnish with parsley and serve hot.
THE BEST CHICKEN SOUP YOU'LL EVER EAT - AMBITIOUS KITCHEN
From ambitiouskitchen.com
4.9/5 Calories 269 per servingCategory Dairy Free, Dinner, Soup
- Place a large dutch oven or pot over medium high heat and add in oil. Once oil is hot, add in garlic, onion, carrots and celery; cook for a few minutes until onion becomes translucent.
- Next add in grated ginger and grated turmeric. Saute for 30 seconds to let the spices cook a bit, then add in chicken broth, chicken breast, rosemary, thyme, salt and pepper.
- Bring soup to a boil, then stir in couscous. You’ll want the chicken to be covered by the broth so make sure you stir them down to the bottom.
- Reduce heat to medium low and simmer uncovered for 20-25 minutes or until chicken is fully cooked.
VEGETABLE SOUP {BEST EVER!} - IFOODREAL.COM
From ifoodreal.com
4.9/5 (37)Total Time 35 minsCategory Soup And StewCalories 198 per serving
- Preheat large dutch oven or large pot on medium heat, swirl a bit of oil to coat and add onion. Cook for 3 minutes, stirring occasionally. Add smoked paprika, oregano, garlic powder, salt, pepper and bay leaves; cook for 1 more minute, stirring frequently.
30 BEST COMFORT SOUPS - FOODIECRUSH.COM
From foodiecrush.com
5/5 (24)Total Time 4 hrs 15 minsCategory SoupCalories 506 per serving
- Preheat a large skillet over medium-high heat. Add the sausage and cook stirring occasionally until browned. Add the onion and celery and cook for 3-4 minutes then stir in the minced garlic, season with the kosher salt and freshly ground black pepper and cook for another 2-3 minutes. Add the sherry or white wine and scrape up any fond or bits on the bottom of the pan, cooking until it evaporates.
- Transfer the sausage and vegetables to the insert of the slow cooker. Add the carrots, diced tomatoes, and chicken broth. Grind in the basil, oregano and parsley and stir. Cover with the lid and set the cooker to low and cook for 3 hours.
15 EASY SOUP RECIPES (HEALTHY & DELICIOUS!) – A COUPLE COOKS
From acouplecooks.com
Reviews 2Category Main DishCuisine ItalianTotal Time 35 mins
- In a large soup pot, heat the butter. Sauté the onions, garlic, and bay leaves until the onions are translucent, 5 to 6 minutes.
- To the pot, add the artichokes, canned tomatoes,water, oregano, basil, Parmesan cheese, and kosher salt. Simmer for 15 minutes.
- Remove the bay leaves. Using an immersion blender (or transfer to a standard blender), blend the soup to a smooth consistency. Taste and add additional kosher salt if necessary. Garnish with croutons and shaved Pecorino Romano cheese and serve. (Tip: The soup becomes thicker after refrigeration, so if reheating you may need to stir in a bit of water or milk to achieve the correct consistency.)
27 HEALTHY VEGETARIAN SOUP RECIPES - COOKIE AND KATE
From cookieandkate.com
- Best Lentil Soup. Gluten free and vegan. “This soup is AMAZING! Holy cow the lemon in this just adds something that I never knew I was missing! I ate this for like a week straight & couldn’t get enough of it!
- Chickpea Noodle Soup. Easily gluten free and vegan. “Amazing! This is so flavorful, a perfect substitution for chicken noodle soup. I made it exactly as-is.”
- Butternut Squash Chipotle Chili with Avocado. Gluten free and vegan. “My fiancé is a chili enthusiast and a meat lover. We both rank this our number one chili recipe!
- Curried Sweet Potato, Farro, Kale and Chickpea Soup. Vegan. “This soup is delicious! I found your recipe on Friday, made it on Sunday, and am eating it right now and for lunch allll week long.
- Quinoa Vegetable Soup with Kale. Gluten free and vegan. “Absolutely wonderful! Made this soup tonight and it was a complete success. Happy husband and I was surprised but extremely happy kids.
- Roasted Butternut Squash Soup. Gluten free and easily vegan. “This was simple but absolutely outstanding! THANK YOU!” – Patricia.
- Classic Minestrone Soup. Easily gluten free and easily vegan (skip the cheese) “Kate, I have made this soup many times in the last couple of years! It is as perfect a minestrone soup as there is.
- West African Peanut Soup. Gluten free and vegan. “Soooooooooo DELICIOUS! I made this with kale and served with brown rice. I love the thickness and flavour of this dish!
- Vegetarian Tortilla Soup. Easily gluten free and vegan. “This was the MOST yummy and satisfying soup!! I’m making it again tonight. It will be a regular in my house from now on.”
- Creamy Roasted Carrot Soup. Gluten free and easily vegan. “I made this soup last night it was absolutely delicious, one of the best soups I have ever made.
23 HEALTHY SOUP RECIPES - SWEET PEAS AND SAFFRON
From sweetpeasandsaffron.com
Reviews 5Estimated Reading Time 6 mins
OUR 20 MOST POPULAR HEALTHY SOUP RECIPES | ALLRECIPES
From allrecipes.com
Estimated Reading Time 5 mins
10+ BEST OF THE BEST SOUP RECIPES {EASY & DELICIOUS}
From thrivinghomeblog.com
Reviews 5Estimated Reading Time 5 mins
15 HEALTHY SOUP RECIPES EVERYONE WILL LOVE – A COUPLE COOKS
From acouplecooks.com
5/5 (3)Category SoupCuisine AmericanTotal Time 1 hr 5 mins
5 HEALTHY FALL SOUPS | FOOD NETWORK HEALTHY EATS: RECIPES ...
From foodnetwork.com
Author Michelle BaricevicEstimated Reading Time 3 mins
THE BEST HEALTHY SOUP RECIPES - THE WHOLE COOK
From thewholecook.com
Estimated Reading Time 3 mins
20 HEALTHY SOUP RECIPES FOR EVERY SEASON | REAL SIMPLE
From realsimple.com
Estimated Reading Time 5 mins
43 BEST SOUP RECIPES TO KEEP YOU WARM UNTIL SPRING ...
From chatelaine.com
Estimated Reading Time 1 min
THE BEST HEALTHY SOUP RECIPES - ALL THE HEALTHY THINGS
From allthehealthythings.com
Estimated Reading Time 3 mins
10 BEST HEALTHY SOUP RECIPES | GLUTEN FREE, LOW FAT, PALEO ...
From abbeyskitchen.com
Reviews 27Estimated Reading Time 2 mins
10 OF THE BEST HEALTHY SOUP RECIPES | OPENFIT
TOP 10 FAVORITE HEALTHY SOUP RECIPES - EAT YOURSELF SKINNY
From eatyourselfskinny.com
Estimated Reading Time 3 mins
21 BEST EASY HEALTHY SOUP RECIPES FOR PEOPLE AT ALL AGES!
From vkool.com
Estimated Reading Time 7 mins
49 BEST HEALTHY SOUP RECIPES - EASY IDEAS FOR HEALTHIER SOUPS
From delish.com
Author Sienna LivermoreEstimated Reading Time 5 mins
BEST HEALTHY SOUP RECIPES - 20+ DELICIOUS SOUP RECIPES
From delish.com
Estimated Reading Time 6 mins
11 ALL-TIME BEST HEALTHY CHILI AND SOUP RECIPES - TWO ...
From twohealthykitchens.com
Reviews 2Estimated Reading Time 3 mins
19 BEST HEALTHY SOUP RECIPES – EASY IDEAS FOR HEALTHIER ...
From eatwell101.com
Estimated Reading Time 3 mins
30 BEST SOUP RECIPES - THE MODERN PROPER
From themodernproper.com
Ratings 9Category Lunch, Dinner, Roundups
HEALTHY SOUP RECIPES: 60 EASY SOUPS WE'RE MAKING ALL ...
100+ HEALTHY SOUP RECIPES | COOKING LIGHT
From cookinglight.com
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From olivemagazine.com
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HEALTHY SOUP RECIPES - BBC GOOD FOOD
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