Best Ever Low Fat Baked Chicken Food

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BEST EVER LOW-FAT BAKED CHICKEN



Best Ever Low-Fat Baked Chicken image

Turn off the barbecue and try this healthy version of baked chicken that's succulent down to the last bite.

Categories     Main Dish     Poultry     Chicken breast

Time 1h

Yield 4

Number Of Ingredients 18

chicken breasts
bread crumbs
Parmesan cheese
rosemary leaves
basil
oregano
black pepper
parsley leaves
liquid margarine
chicken breasts
bread crumbs
Parmesan cheese
rosemary leaves
basil
oregano
black pepper
parsley leaves
liquid margarine

Steps:

  • Mix bread crumbs, cheese and seasoning in shallow bowl. Dip each chicken breast in liquid spread, then in bread crumb mixture. Place each breast on baking sheet sprayed with nonstick cooking spray. Bake for approximately 30 to 45 minutes on 375℉ (190℃) F or until golden brown.

Nutrition Facts :

DIABETIC BEST EVER LOW-FAT BAKED CHICKEN



Diabetic Best Ever Low-Fat Baked Chicken image

This is a great way to enjoy dinner and still maintain a healthy eating routine. If you're in a rush, pounding the breasts flat will speed cooking time.

Provided by Annacia

Categories     Chicken Breast

Time 28m

Yield 4 serving(s)

Number Of Ingredients 9

16 ounces boneless skinless chicken breasts
1/2 cup breadcrumbs
1/4 cup fat-free parmesan cheese
1 teaspoon rosemary
1 teaspoon basil
1/2 teaspoon oregano
1 teaspoon black pepper
1 teaspoon parsley flakes
1/3 cup fat-free margarine, melted (I used Bacel Topping Spray and used far less than 1/3 cup by spraying it on)

Steps:

  • Pre-heat oven to 375.
  • Mix bread crumbs, cheese and seasoning in shallow bowl.
  • Dip each chicken breast in melted margarine (or spray with Bacel Topping Spray), then in bread crumb mixture.
  • Place each breast on baking sheet sprayed with nonstick cooking spray.
  • Bake for approximately 20-30 minutes or until golden brown and cooked through.

ZESTY LOW-FAT CHICKEN BREASTS



Zesty Low-Fat Chicken Breasts image

Make and share this Zesty Low-Fat Chicken Breasts recipe from Food.com.

Provided by Bergy

Categories     Lunch/Snacks

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

6 boneless skinless chicken breast halves
3/4 cup ketchup
1/2 cup salsa (your choice hot or mild)
1/4 cup honey
1 1/2 tablespoons Dijon mustard
1 1/2 teaspoons chili powder
1/2 teaspoon cumin (optional)
1 tablespoon cornstarch

Steps:

  • Put the breasts in a 9x13-inch baking dish.
  • Whisk remaining ingredients (except cornstarch) together until they are well blended.
  • Pour over the breasts.
  • Coat both sides of the breasts with the sauce.
  • Bake in 400°F oven for approx 30 minutes or until the chicken is done.
  • Remove breasts, keep warm. Pour the sauce into a sauce pan stir in the cornstarch that has been mixed with a tbsp of water, bring to a boil and allow to thicken whisk constantly.
  • Pour over the chicken & serve.

Nutrition Facts : Calories 221.9, Fat 3.4, SaturatedFat 0.7, Cholesterol 75.5, Sodium 654.9, Carbohydrate 22.3, Fiber 0.8, Sugar 19.2, Protein 26.2

HONEY GLAZED CHICKEN BREASTS (LOW FAT)



Honey Glazed Chicken Breasts (Low Fat) image

Make and share this Honey Glazed Chicken Breasts (Low Fat) recipe from Food.com.

Provided by katie in the UP

Categories     Chicken Breast

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 7

6 boneless skinless chicken breasts
1/2 cup orange juice
1/2 cup honey
2 tablespoons lemon juice
salt and pepper
crushed red pepper flakes
orange zest

Steps:

  • Heat oven to 375 degrees. Spray a 13X9 inch pan with cooking spray.
  • Place chicken in pan.
  • In a small bowl, mix remaining ingredients except orange peel, pour over chicken.
  • Cover with foil. Bake 20 minutes; turn chicken.
  • Bake uncovered 20 to 30 minutes longer or until juice of chicken is clear when center of thickest part is cut.
  • Sprinkle with orange peel.
  • **crushed red chili flakes is my own addition**.

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