Best Ever Low Fat Baked Chicken Food

BEST EVER LOW-FAT BAKED CHICKEN

Steps:

• Mix bread crumbs, cheese and seasoning in shallow bowl. Dip each chicken breast in liquid spread, then in bread crumb mixture. Place each breast on baking sheet sprayed with nonstick cooking spray. Bake for approximately 30 to 45 minutes on 375℉ (190℃) F or until golden brown.

DIABETIC BEST EVER LOW-FAT BAKED CHICKEN

Steps:

• Pre-heat oven to 375.
• Mix bread crumbs, cheese and seasoning in shallow bowl.
• Dip each chicken breast in melted margarine (or spray with Bacel Topping Spray), then in bread crumb mixture.
• Place each breast on baking sheet sprayed with nonstick cooking spray.
• Bake for approximately 20-30 minutes or until golden brown and cooked through.

ZESTY LOW-FAT CHICKEN BREASTS

Steps:

• Put the breasts in a 9x13-inch baking dish.
• Whisk remaining ingredients (except cornstarch) together until they are well blended.
• Pour over the breasts.
• Coat both sides of the breasts with the sauce.
• Bake in 400°F oven for approx 30 minutes or until the chicken is done.
• Remove breasts, keep warm. Pour the sauce into a sauce pan stir in the cornstarch that has been mixed with a tbsp of water, bring to a boil and allow to thicken whisk constantly.
• Pour over the chicken & serve.

HONEY GLAZED CHICKEN BREASTS (LOW FAT)

Steps:

• Heat oven to 375 degrees. Spray a 13X9 inch pan with cooking spray.
• Place chicken in pan.
• In a small bowl, mix remaining ingredients except orange peel, pour over chicken.
• Cover with foil. Bake 20 minutes; turn chicken.
• Bake uncovered 20 to 30 minutes longer or until juice of chicken is clear when center of thickest part is cut.
• Sprinkle with orange peel.
• **crushed red chili flakes is my own addition**.