Besan Chilla Chilla Recipe Gram Flour Pancakes Food

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VEGAN CHICKPEA FLOUR PANCAKES - BESAN CHILLA



Vegan Chickpea flour Pancakes - Besan Chilla image

This is my Mom's chilla recipe. It is also known as pudla. The classic Indian pancake made with chick­pea flour is a popular breakfast in North India. These chillas in the simplest form are easy and perfect for breakfast, a snack, or a side flatbread. For a veggie omelet version, add less water for a thicker batter and add leavening such as baking powder and some kala namak for eggy taste. Add finely chopped vegetables such as zucchini. (Recipe from Vegan Richa's Indian KitchenCopyright © 2015 by Richa Hingle. Used by permission Vegan Heritage Press, LLC.)

Provided by Vegan Richa

Categories     Breakfast

Time 40m

Number Of Ingredients 12

1 cup chickpea flour (garbanzo bean flour, or besan (gram flour))
1 1/2 cups water
3/4 teaspoon salt
1/4 teaspoon turmeric
1/4 teaspoon cayenne
1/4 teaspoon carom seeds (ajwain or cumin seeds)
1/2 cup finely chopped red onion
1 hot green chile (finely chopped (remove seeds to reduce heat))
1/4 cup packed chopped cilantro
1 to 2 tablespoons + 1 teaspoon safflower oil (divided)
1/2 cup shredded zucchini or other vegetables (optional)
1/8 tsp Indian Black Salt (kala namak)

Steps:

  • In a bowl, combine the chickpea flour and 3/4 cup water. Whisk to get a smooth consistency. Whisk in another 1/2 to 3/4 cup water to make a thin lump-free batter. (If using besan, you will need less water to get the same consistency).
  • Add the salt, turmeric, cayenne, carom seeds, onion, chile, cilantro, and 1 teaspoon of oil, and mix well. Add zucchini if using. Let the batter sit for 5 minutes.
  • Heat a skillet over medium heat. When the skillet is hot, drizzle a few drops of oil on the skillet. Spread the oil using a paper towel. Pour a ladle full (1/4 to 1/3 cup) of the batter onto the skillet. Spread the batter by moving the skillet to make a 6 to 8-inch pancake. Drizzle a few drops of oil on the edges of the pancake.
  • Cook until the edges start to leave the pan and the bottom is golden brown, 4 to 6 minutes. Flip and cook for 2 to 4 minutes. Continue to make the rest of the pancakes. Serve hot with ketchup, chutneys or sriracha. Chilla can also be stuffed with roasted veggies or potatoes.

Nutrition Facts : Calories 93 kcal, Carbohydrate 9 g, Protein 3 g, Fat 4 g, Sodium 285 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

GRAMFLOUR PANCAKES (BESAN KA PURA/ CHILA)



Gramflour Pancakes (Besan Ka Pura/ Chila) image

This a very healthy breakfast especially if you on a diet. An Indianised pancake tastes really good!

Provided by jas kaur

Categories     Breakfast

Time 15m

Yield 6 pancakes, 2-3 serving(s)

Number Of Ingredients 8

1 cup gram flour (besan)
1 onion (chopped)
1 tomatoes (chopped)
4 tablespoons coriander (chopped)
water
oil
salt
red pepper

Steps:

  • Mix all the above ingredients together except oil and make a smooth paste of spreadable consistency (some people like the paste to be thick--Iprefer it kind of watery) let mixture rest for 5 minute.
  • Heat very little oil in a non-stick pan.
  • Beat the mixture once again.
  • Drop by a small ladle and spread as pancakes.
  • Don't drop a lot of mixture--try by making small pancakes.
  • Place a flat spatula under the pancake to avoid sticking to the pan and flip after about 10 seconds.
  • Add little oil if needed.
  • Roast until golden brown on both sides.
  • Can be eaten just like this with tomato ketchup, or can be eaten with buttered slices of bread.
  • Enjoy!

Nutrition Facts : Calories 212.7, Fat 3.2, SaturatedFat 0.4, Sodium 35.1, Carbohydrate 34.6, Fiber 6.5, Sugar 9, Protein 11.4

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