Berry Smoothie Bowl Recipe By Tasty Food
BERRY SMOOTHIE BOWL RECIPE BY TASTY
Here's what you need: strawberry, raspberry, blackberry, banana, greek yogurt, almond milk, peanut butter, strawberry, banana, slivered almond, blueberries, shredded coconut, sunflower seed, chia seeds
Provided by Tasty
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 14
Steps:
- Add the berries, banana, Greek yogurt, almond milk, and peanut butter to a blender and blend until smooth.
- Top with your favorite toppings.
- Nutrition Calories: 1709 Fat: 130 grams Carbs: 108 grams Fiber: 37 grams Sugars: 48 grams Protein: 57 grams
- Enjoy!
Nutrition Facts : Calories 471 calories, Carbohydrate 60 grams, Fat 21 grams, Fiber 14 grams, Protein 17 grams, Sugar 33 grams
BANANA- FREE BERRY SMOOTHIE BOWL RECIPE BY TASTY
Here's what you need: mixed frozen berries, protein powder, greek yogurt, almond milk, granola
Provided by Amanda S
Categories Lunch
Time 30m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Thaw the berries for 10 minutes.
- Add all the ingredients to a blender and blend to desired consistency.
- Top with granola and serve.
Nutrition Facts : Calories 100 calories, Carbohydrate 20 grams, Fat 1 gram, Fiber 6 grams, Protein 3 grams, Sugar 12 grams
BERRY-LOADED SMOOTHIE BOWL RECIPE BY TASTY
Here's what you need: frozen ripe banana, frozen mixed berry, leafy greens, greek yogurt, almond butter, almond milk, fresh berry, pecan, pistachio, shredded coconut
Provided by Charmaine Browne
Categories Lunch
Time 30m
Yield 1 serving
Number Of Ingredients 10
Steps:
- Blend the first five ingredients together in a high-powered blender and pour into a bowl.
- Top with a few fresh berries of choice, pecans, pistachios and coconut.
- Serve.
Nutrition Facts : Calories 601 calories, Carbohydrate 92 grams, Fat 20 grams, Fiber 19 grams, Protein 25 grams, Sugar 52 grams
MIXED BERRY SMOOTHIE MEAL PREP RECIPE BY TASTY
Here's what you need: blueberry, strawberry, blackberry, raspberry, milk, plain greek yogurt
Provided by Mercedes Sandoval
Categories Breakfast
Yield 2 servings
Number Of Ingredients 6
Steps:
- Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
- When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 287 calories, Carbohydrate 49 grams, Fat 3 grams, Fiber 8 grams, Protein 17 grams, Sugar 39 grams
BANANA BERRY SMOOTHIE BOWL RECIPE BY TASTY
Here's what you need: almond milk, strawberry, raspberry, blackberry, banana, ice
Provided by Camille Bergerson
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Add all the ingredients to a blender and mix on high.
- Pour into a bowl and top with desired fruit and other toppings.
- Enjoy!
Nutrition Facts : Calories 180 calories, Carbohydrate 38 grams, Fat 3 grams, Fiber 10 grams, Protein 3 grams, Sugar 21 grams
VERY BERRY SMOOTHIE BOWL RECIPE BY TASTY
Here's what you need: frozen blueberry, frozen strawberry, blackberry, milk
Provided by Anika Chowdhury
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 4
Steps:
- Blend together ingredients listed above until smooth and thick.
- Top with desired toppings and serve.
Nutrition Facts : Calories 218 calories, Carbohydrate 44 grams, Fat 3 grams, Fiber 9 grams, Protein 5 grams, Sugar 31 grams
BERRY-LICIOUS SMOOTHIE BOWL
While you may enjoy smoothies for their refreshing, delicious flavors, some days you just might crave more texture and crunch. Transform your favorite smoothie by using less base liquid or adding a thickener like avocado, chia seeds or even dried dates.
Provided by Min Kwon, M.S., R.D.
Time 5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Add the berries, banana, milk and yogurt. Depending on the power of your appliance, you may need to stop it, stir the ingredients and then continue blending. If the consistency is too thin, blend in some ice cubes. Transfer to a bowl, add toppings, and enjoy with a spoon!
Nutrition Facts : Calories 205 calorie, Fat 1 grams, Sodium 148 milligrams, Carbohydrate 37 grams, Fiber 5 grams, Protein 14 grams, Sugar 25 grams
POWER BERRY SMOOTHIE BOWL
Steps:
- In a blender, combine the first 8 ingredients; cover and process for 30 seconds or until smooth. Pour into chilled bowls; top as desired. Serve immediately.
Nutrition Facts : Calories 172 calories, Fat 3g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 47mg sodium, Carbohydrate 35g carbohydrate (28g sugars, Fiber 4g fiber), Protein 5g protein.
BERRY BEET BOWL RECIPE BY TASTY
Here's what you need: Planet Oat® Unsweetened Original Oatmilk, frozen mixed berry, frozen cooked beets, frozen banana, date, banana, chia seed, white dragon fruit ball, blackberry, honey
Provided by Planet Oat
Categories Sides
Yield 1 serving
Number Of Ingredients 10
Steps:
- In a high-powered blender, combine the Planet Oat® Unsweetened Original Oatmilk, mixed berries, beets, frozen banana, and date. Blend on high speed until smooth, 2-3 minutes.
- Pour the smoothie into a bowl and garnish with sliced banana, chia seeds, dragon fruit, blackberries, and a drizzle of honey.
- Enjoy!
Nutrition Facts : Calories 310 calories, Carbohydrate 74 grams, Fat 1 gram, Fiber 13 grams, Protein 5 grams, Sugar 42 grams
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