Berry Blast Energy Smoothie Food
BERRY BLAST PROTEIN SHAKE -- FRUIT SMOOTHIE
This delicious smoothie is a great way to start your day and is a great breakfast option for people on-the-go. High in fiber, potassium and antioxidants this low sodium smoothie is perfect for the healthy heart-conscious consumer. This delicious combination is beneficial for individuals with high blood pressure and/or high cholesterol, and is also a great preventative to breast cancer. Use organic products when possible for the best taste and healthier smoothie. Enjoy!
Provided by NcMysteryShopper
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Put ingredients in a food processor or blender and pulse until it is your desired consistency.
- For a thicker shake or if you use fresh berries add a few ice cubes.
BERRY BLAST SMOOTHIES
You'll need just four easy ingredients for these quick morning pick-me-ups or sweet afternoon snacks. -Chris Michalowski, Dallas, Texas
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 144 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 38mg sodium, Carbohydrate 35g carbohydrate (24g sugars, Fiber 3g fiber), Protein 2g protein.
BERRY BLAST SMOOTHIE
Make and share this Berry Blast Smoothie recipe from Food.com.
Provided by Lvs2Cook
Categories Smoothies
Time 6m
Yield 3-5 serving(s)
Number Of Ingredients 5
Steps:
- Pour all liquid ingredients into smoothie maker or blender.
- Add all the frozen ingredients.
- Blend at low setting for 30 seconds then high setting until smooth.
- Serve immediately.
BERRY BLAST ENERGY SMOOTHIE
I love having this as a snack, dessert, or even for breakfast. I have at least ONE a day. It gets me energized and ready for the day. I use one Scoop of ground flaxseed that I purchased from www.flaxusa.com and a scoop of Vanilla Ice Cream Flavored Whey Protein. These two ingredients are optional.
Provided by ChrissyVas
Categories Smoothies
Time 3m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Toss everything into blender.
- Blend until smooth and enjoy.
- If it's too thick add more milk until you reach a desired consistency.
BERRY BLAST DRINK
Make and share this Berry Blast Drink recipe from Food.com.
Provided by Voyager 1977
Categories Beverages
Time 5m
Yield 48 ounces, 6 serving(s)
Number Of Ingredients 5
Steps:
- Place berry concentrate and ice in a blender.
- Pulse until ice is crushed.
- Add remaining ingredients.
- Blend on pulse until desired consistency is reached.
Nutrition Facts : Calories 43.4, Fat 0.5, SaturatedFat 0.3, Cholesterol 2.3, Sodium 26.1, Carbohydrate 8, Fiber 0.2, Sugar 0.5, Protein 1.9
BERRY BLAST SMOOTHIE
Make and share this Berry Blast Smoothie recipe from Food.com.
Provided by ksfinch_rn
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Place all ingredients in a blender.
- Blend until smooth.
Nutrition Facts : Calories 275.9, Fat 5.4, SaturatedFat 0.9, Cholesterol 2, Sodium 133.3, Carbohydrate 50.2, Fiber 8, Sugar 36.7, Protein 10.1
BERRY BLAST SMOOTHIE
Make and share this Berry Blast Smoothie recipe from Food.com.
Provided by Member 610488
Categories Smoothies
Time 2m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Using a blender or Vita-Mix, process all ingredients until smooth. Pour into glass.
Nutrition Facts : Calories 296.4, Fat 2.9, SaturatedFat 1.1, Cholesterol 6, Sodium 27.3, Carbohydrate 67.9, Fiber 11.4, Sugar 40.7, Protein 5
BERRY BLAST COCKTAIL
Make and share this Berry Blast Cocktail recipe from Food.com.
Provided by januarybride
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Shake ingredients in a cocktail shaker.
- Pour into glass filled with ice.
Nutrition Facts : Calories 138.8, Sodium 1, Carbohydrate 2, Sugar 1.9
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