Berry Banana Pina Colada Smoothie Food
BANANA PINA COLADA SMOOTHIE
If you like Pina Coladas...well, me too. It's delicious and can be nutritious if made without that mix that has a ton of sugar in it. This one is sort of a smoothie and I found it when I was looking for ways to use the coconut milk and coconut cream in my pantry...which I love! Great brekkie treat for anyone!
Provided by Redneck Epicurean
Categories Smoothies
Time 5m
Yield 2-4 serving(s)
Number Of Ingredients 3
Steps:
- Dump everything (except 2 pineapple chunks or tidbits) in a blender and process until smooth.
- Add ice and process until ice is crushed.
- Serve in glasses and garnish with a piece of pineapple and a cherry, if desired.
Nutrition Facts : Calories 218.9, Fat 6, SaturatedFat 5.1, Sodium 18, Carbohydrate 43.5, Fiber 4.2, Sugar 30.7, Protein 2.4
PIñA COLADA FRUIT SMOOTHIE RECIPE
Provided by Elyse
Yield 4
Number Of Ingredients 5
Steps:
- Combine all ingredients in a blender until smooth.
- Pour into cups and serve immediately.
Nutrition Facts : Servingsize 1 serving
RASPBERRY PINA COLADA SMOOTHIE
From a site called Honest Cooking a sweet and creamy concoction that says relaxation. It's adapted the to be something that can be enjoyed any time of the day. Although coconut milk is high in calories, it is full of heart-healthy fats that will not clog arteries. It also contains vitamins B, C, and E, minerals and antioxidants. Pineapple juice is also great for you as it is full of vitamins C and B6, antioxidants, and is an energy booster and digestive aid. So enjoy
Provided by Bonnie G 2
Categories Beverages
Time 15m
Yield 1 glass, 1 serving(s)
Number Of Ingredients 5
Steps:
- Place the fresh raspberries in a bowl and mash them using a fork. Set aside.
- Add the plain yogurt, coconut milk, pineapple juice, and frozen banana to a blender and blend until completely smooth.
- Pour the smoothie in a glass and drop in the mashed raspberries.
Nutrition Facts : Calories 858.9, Fat 29.2, SaturatedFat 25.7, Cholesterol 15.9, Sodium 114.5, Carbohydrate 148.3, Fiber 9.2, Sugar 118.8, Protein 9.1
QUICK PINA COLADA SMOOTHIE
It's a smoothie.
Provided by Phillip Zhong
Categories Breakfast and Brunch Drinks
Time 10m
Yield 1
Number Of Ingredients 3
Steps:
- Blend pineapple juice, coconut cream, and ice cubes together in a blender on high speed until smooth, 30 to 40 seconds.
Nutrition Facts : Calories 528.5 calories, Carbohydrate 40.2 g, Fat 41.9 g, Fiber 3.1 g, Protein 5.3 g, SaturatedFat 36.9 g, Sodium 11.7 mg, Sugar 24.9 g
BERRY BANANA PINA COLADA SMOOTHIE
Make and share this Berry Banana Pina Colada Smoothie recipe from Food.com.
Provided by cocoa nurse
Categories Smoothies
Time 3m
Yield 1-2 serving(s)
Number Of Ingredients 3
Steps:
- Blend ingredients until smooth.
Nutrition Facts : Calories 105, Fat 0.4, SaturatedFat 0.1, Sodium 1.2, Carbohydrate 26.9, Fiber 3.1, Sugar 14.4, Protein 1.3
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